A 35-minute full body workout with a focus on posterior strength. This workout makes use of a collection of weights, but there are plenty of bodyweight-only options too. Be guided through the moves and safely and effectively train at your own pace.
Equipment: Resistance band, Hand weight(s)
Presenters: Mandi Hirini, Erin Maw
1. ACTIVE WARM-UP
HOT performed by Jim Junk
I Deliver The Sauce performed by Jim Junk
Moves: Squat, Lateral Squat Walk, Standing Rear Leg Lift, Side Leg Lift, Arm Circles, Hinging A-Fly, Hinging Reverse Fly
2. PRE-ACTIVATION
Ready Or Not performed by FOMO
Moves: Good Mornings, Hip Hinge
3. SUPERSET 1
Back up performed by EZ
BAILAME performed by Maldi x Desamor
DON DADA performed by Chino Casino
ROLLIN performed by Fas Fash
Moves: Deadlift, Upright Row
4. SUPERSET 2
Get To Me performed by FOMO
Take Me There performed by Fas Fash
Moves: Gorilla Squat, Y-T-W Flys
5. STRETCHING
Big Bands performed by Jim Junk
Cave performed by Bobby Weaving
Moves: Childs Pose, Hip Flexor Stretch, Shoulder Stretch, Hamstring Stretch, 90/90 Stretch
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Pregnancy Strength Workout #02
A 45-minute workout featuring upper and lower body supersets featuring unilateral exercises for strength and stability. This workout makes use of a collection of weights, a barbell and a bench, but there are plenty of bodyweight-only options too. Be guided through the moves and safely and effecti...
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Pregnancy Stretches for Relaxation
A calming 10-min stretch session that you can do on its own or add to other workouts in the Pregnancy series.
Presenters: Erin Maw, Mandi Hirini
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Pregnancy Upper Body Workout
Enjoy Erin Maw’s ‘go to’ upper body pregnancy workout. A 30-min session that targets all your major upper body muscles – and it starts sitting in a chair (how lovely!)
Equipment: Chair, Hand weight(s)
Presenters: Erin Maw, Mandi Hirini1. WARM-UP
Junt performed by Uwu
Moves: Arm Circles, Side B...
