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Pregnancy

Pregnancy Strength Workout #02

45m

Up Next in All

  • Pregnancy Stretches for Relaxation

    A calming 10-min stretch session that you can do on its own or add to other workouts in the Pregnancy series.

    Presenters: Erin Maw, Mandi Hirini

  • Pregnancy Upper Body Workout

    Enjoy Erin Maw’s ‘go to’ upper body pregnancy workout. A 30-min session that targets all your major upper body muscles – and it starts sitting in a chair (how lovely!)

    Equipment: Chair, Hand weight(s)
    Presenters: Erin Maw, Mandi Hirini

    1. WARM-UP
    Junt performed by Uwu
    Moves: Arm Circles, Side B...

  • Post-pregnancy Introduction

    Meet Mandi, Mel and other new moms and find out what to expect as you progress through this post-pregnancy series.

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