A calming 10-min stretch session that you can do on its own or add to other workouts in the Pregnancy series.
Presenters: Erin Maw, Mandi Hirini
Up Next in All
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Pregnancy Upper Body Workout
Enjoy Erin Maw’s ‘go to’ upper body pregnancy workout. A 30-min session that targets all your major upper body muscles – and it starts sitting in a chair (how lovely!)
Equipment: Chair, Hand weight(s)
Presenters: Erin Maw, Mandi Hirini1. WARM-UP
Junt performed by Uwu
Moves: Arm Circles, Side B... -
Post-pregnancy Introduction
Meet Mandi, Mel and other new moms and find out what to expect as you progress through this post-pregnancy series.
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Post-pregnancy Base session - Breath ...
Be guided through a series of breath expansion exercises that will help you reconnect with your inner self, find focus and reset your stress response. You can do this session with or without your baby and pause and stop as you need to.
This is one of four Base sessions. We suggest aiming to do e...
