A calming 10-min stretch session that you can do on its own or add to other workouts in the Pregnancy series.
Presenters: Erin Maw, Mandi Hirini
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Pregnancy Upper Body Workout
Enjoy Erin Maw’s ‘go to’ upper body pregnancy workout. A 30-min session that targets all your major upper body muscles – and it starts sitting in a chair (how lovely!)
Equipment: Chair, Hand weight(s)
Presenters: Erin Maw, Mandi Hirini1. WARM-UP
Junt performed by Uwu
Moves: Arm Circles, Side B... -
Post-pregnancy Base session - Breath ...
Be guided through a series of breath expansion exercises that will help you reconnect with your inner self, find focus and reset your stress response. You can do this session with or without your baby and pause and stop as you need to.
This is one of four Base sessions. We suggest aiming to do e...
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Post-pregnancy Base session - Core
Encourage healing, stability and strength in your core with this short series of core movements. All the exercises are safe if you have abdominal separation. You can do this session with or without your baby, choose options to suit your ability and your mood, and pause as you need to.
This is one...
