Enjoy Erin Maw’s ‘go to’ upper body pregnancy workout. A 30-min session that targets all your major upper body muscles – and it starts sitting in a chair (how lovely!)
Equipment: Chair, Hand weight(s)
Presenters: Erin Maw, Mandi Hirini
1. WARM-UP
Junt performed by Uwu
Moves: Arm Circles, Side Bends, Trunk Twisters, Shoulder Rotators, Side Raise, Arnold Press, Single-Arm A-Fly, Single-Arm Reverse Fly, Tricep Kickback
2. PUSH PULL
Heatin up performed by Shy Guys
Underground performed by EZ
Moves: Pushup, Side Row
3. SECONDARY CIRCUIT
Cannon performed by Jim Junk
Peligrosa performed by Maldi
Whatchya Gone Do performed by Noam Dee
Moves: Serratus Raise to Side Raise, Bicep Curl, Arnold Press, Tricep Kickback
4. STRETCH
Reformation performed by Nice Enough
Replace me performed by Sunlay
Moves: Side Stretch, Shoulder Stretch, Tricep Stretch, Seated Chest Stretch, Standing Puppy Dog Stretch
Up Next in All
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Post-pregnancy Introduction
Meet Mandi, Mel and other new moms and find out what to expect as you progress through this post-pregnancy series.
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Post-pregnancy Base session - Breath ...
Be guided through a series of breath expansion exercises that will help you reconnect with your inner self, find focus and reset your stress response. You can do this session with or without your baby and pause and stop as you need to.
This is one of four Base sessions. We suggest aiming to do e...
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Post-pregnancy Base session - Core
Encourage healing, stability and strength in your core with this short series of core movements. All the exercises are safe if you have abdominal separation. You can do this session with or without your baby, choose options to suit your ability and your mood, and pause as you need to.
This is one...
