During this 13-min workout Erin Maw and Mandi Hirini explain the value of core training during pregnancy and share the safe and effective core exercises to embrace during pregnancy.
Equipment: Resistance band (optional)
Presenters: Erin Maw, Mandi Hirini
1. CORE
Buzzy performed by Kaspah
Dive In The Deep End performed by Mick Martinez
One Day performed by Chino Casino
We Make Our Way performed by Noam Dee
Moves: Side Oblique Crunch, Side Leg Lift, Pulse, Elevated Firefly, Scorpion to Firefly Flow, High Plank Shoulder Taps, Kneeling Pallof Press, Rotational Twist, Kneeling Oblique Crunch
Up Next in Pregnancy
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Pregnancy Strength Workout #01
A 35-minute full body workout with a focus on posterior strength. This workout makes use of a collection of weights, but there are plenty of bodyweight-only options too. Be guided through the moves and safely and effectively train at your own pace.
Equipment: Resistance band, Hand weight(s)
Pre... -
Pregnancy Strength Workout #02
A 45-minute workout featuring upper and lower body supersets featuring unilateral exercises for strength and stability. This workout makes use of a collection of weights, a barbell and a bench, but there are plenty of bodyweight-only options too. Be guided through the moves and safely and effecti...
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Pregnancy Upper Body Workout
Enjoy Erin Maw’s ‘go to’ upper body pregnancy workout. A 30-min session that targets all your major upper body muscles – and it starts sitting in a chair (how lovely!)
Equipment: Chair, Hand weight(s)
Presenters: Erin Maw, Mandi Hirini1. WARM-UP
Junt performed by Uwu
Moves: Arm Circles, Side B...
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