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  04:06

  Quick HIIT Workout #01

  Quick HIIT Workout #01

  Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

  QUICK HIIT Workout #01
  Duration: 4 mins
  Equipment: None required

  Moves (3 moves, 2 sets): Backward Stepping Lunge, Running On The Spot, Lateral Skaters
  Track: “Melt” performed by Xrang...

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  01:24

  Quick HIIT Workout #02 Learn the Moves

  Quick HIIT Workout #02 Learn the Moves

  Learn how to master the moves in Quick HIIT Workout #02

  Moves: Squat, Mountain Climber, Jumping Jacks

  Track: “Melt” performed by Xranger Composed by Gainsford, Langeveld, van de Geer. Copyright: (P) 2016 Les Mills Music Licensing Ltd

  Ready to put it into practice? Try LES MILLS GRIT Quick HIIT...

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  04:06

  Quick HIIT Workout #02

  Quick HIIT Workout #02

  Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

  QUICK HIIT Workout #02
  Duration: 4 mins
  Equipment: None required
  Moves (3 moves, 2 sets): Squat, Mountain Climber, Jumping Jacks

  Track: “Melt” performed by Xranger Composed by Gainsfor...