These simple yet effective Tabata-style HIIT workouts involve 20 secs of max effort followed by 10 sec of recovery - a formula to promote fat burn and improve endurance and speed.
Before you dive headfirst into a full LES MILLS GRIT™ workout, safely introduce high-intensity interval training with these Quick HIIT Workouts. We recommend adding HIIT only if you are currently doing at least 90 minutes of cardio exercise per week.
High-intensity interval training (HIIT) is a fitness game-changer, a transformative style of training that drives your fitness to new heights. LES MILLS GRIT™ is the ultimate HIIT workout, scientifically developed by Les Mills to deliver results in record time.
Once you’ve added Quick HIIT Workouts to your cardio routine, try LES MILLS GRIT.