QUICK HIIT WORKOUTS
2 Seasons
These simple yet effective Tabata-style HIIT workouts involve 20 secs of max effort followed by 10 sec of recovery - a formula to promote fat burn and improve endurance and speed.
Before you dive headfirst into a full LES MILLS GRIT™ workout, safely introduce high-intensity interval training with these Quick HIIT Workouts. We recommend adding HIIT only if you are currently doing at least 90 minutes of cardio exercise per week.
Looking for a plan to effectively introduce HIIT?
Download your workout plan here: www.lesmills.com/ondemand/nothingbeatsgrit/
ABOUT LES MILLS GRIT – THE ULTIMATE HIIT WORKOUT
High-intensity interval training (HIIT) is a fitness game-changer, a transformative style of training that drives your fitness to new heights. LES MILLS GRIT™ is the ultimate HIIT workout, scientifically developed by Les Mills to deliver results in record time.
Once you’ve added Quick HIIT Workouts to your cardio routine, try LES MILLS GRIT.
• Try live class at a studio near you: https://lmod.co/findaclass
• Try at home - sign up to a free trial to LES MILLS+: https://lmod.co/signup
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01:16Episode 1Quick HIIT Workout #01 Learn the Moves
Episode 1
Learn how to master the moves in Quick HIIT Workout #01
Moves: Backward Stepping Lunge, Running On The Spot, Lateral Skaters
Track: “Melt” performed by Xranger Composed by Gainsford, Langeveld, van de Geer. Copyright: (P) 2016 Les Mills Music Licensing Ltd
Ready to put it into practice? Try LE...
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04:06Episode 2Quick HIIT Workout #01
Episode 2
Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.
QUICK HIIT Workout #01
Duration: 4 mins
Equipment: None requiredMoves (3 moves, 2 sets): Backward Stepping Lunge, Running On The Spot, Lateral Skaters
Track: “Melt” performed by Xrang... -
01:24Episode 3Quick HIIT Workout #02 Learn the Moves
Episode 3
Learn how to master the moves in Quick HIIT Workout #02
Moves: Squat, Mountain Climber, Jumping Jacks
Track: “Melt” performed by Xranger Composed by Gainsford, Langeveld, van de Geer. Copyright: (P) 2016 Les Mills Music Licensing Ltd
Ready to put it into practice? Try LES MILLS GRIT Quick HIIT...
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04:06Episode 4Quick HIIT Workout #02
Episode 4
Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.
QUICK HIIT Workout #02
Duration: 4 mins
Equipment: None required
Moves (3 moves, 2 sets): Squat, Mountain Climber, Jumping JacksTrack: “Melt” performed by Xranger Composed by Gainsfor...
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02:17Episode 5Quick HIIT Workout #03 Learn the Moves
Episode 5
Learn how to master the moves in Quick HIIT Workout #03
Moves: Backward Stepping Lunge, Running On The Spot, Lateral Skaters, Squat, Mountain Climber, Jumping Jacks
Track: “Melt” performed by Xranger Composed by Gainsford, Langeveld, van de Geer. Copyright: (P) 2016 Les Mills Music Licensing Lt...
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07:25Episode 6Quick HIIT Workout #03
Episode 6
Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.
QUICK HIIT Workout #03
Duration: 7 mins
Equipment: None required
Moves (6 moves, 2 sets): Backward Stepping Lunge, Running On The Spot, Lateral Skaters, Squat, Mountain Climber, Jumping... -
02:05Episode 7Quick HIIT Workout #04 Learn the Moves
Episode 7
Learn how to master the moves in Quick HIIT Workout #04
Moves: Step Back Burpee, Ladder Run, Squat Jump, Mountain Climber, Air Jacks, Lateral Shuffle, Step Back Burpee
Track: “Melt” performed by Xranger Composed by Gainsford, Langeveld, van de Geer. Copyright: (P) 2016 Les Mills Music Licensing...
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07:25Episode 8Quick HIIT Workout #04
Episode 8
Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.
QUICK HIIT Workout #04
Duration: 7 mins
Equipment: None required
Moves (6 moves, 2 sets): Step Back Burpee, Ladder Run, Squat Jump, Mountain Climber, Air Jacks, Lateral Shuffle, Step B...