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Quick HIIT Workout #04 Learn the Moves

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Quick HIIT Workout #03

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  • Quick HIIT Workout #04 Learn the Moves

    Learn how to master the moves in Quick HIIT Workout #04

    Moves: Step Back Burpee, Ladder Run, Squat Jump, Mountain Climber, Air Jacks, Lateral Shuffle, Step Back Burpee

    Track: “Melt” performed by Xranger Composed by Gainsford, Langeveld, van de Geer. Copyright: (P) 2016 Les Mills Music Licen...

  • Quick HIIT Workout #04

    Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

    QUICK HIIT Workout #04
    Duration: 7 mins
    Equipment: None required
    Moves (6 moves, 2 sets): Step Back Burpee, Ladder Run, Squat Jump, Mountain Climber, Air Jacks, Lateral Shuffle, S...

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