Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYBALANCE #104 Flexibility

RISE • 35m

Duration: 35 minutes
Equipment: Mat (optional)
Presenters: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng

1. YOGA WARM-UP
Funny Life performed by Mimmi Bangoura
Moves: Mountain Pose, Extended Mountain Pose Sequence, Forward Fold, Flat Back Extend, Twisted Lunge Sequence, Lunge, Arm Circles, Down Dog, Knee To Nose Pose, 3-Legged Dog Sequence, Horse Stance, Cow Pose, Cat Pose

2. SUN SALUTATIONS
You Were Right performed by Daniel Bandiri made famous by Beauvois
Moves: Childs Pose, Down Dog, Sun Salutations Sequence, Kneeling Lunge, Arms Sweep, Forward Fold, Lunge, Plank Pose, Crocodile Pose, Baby Cobra Pose, Plank Leg Lift

3. STANDING STRENGTH
Heal Me performed by Capablanca made famous by Arctic Lake
Moves: Warrior 2, Standing Strength Sequence, Sun Warrior, Extended Warrior 2, Bind, Floating Half Moon Pose

4. BALANCE
Where It Stays performed by The River Rockers made famous by Charlotte OC
Moves: Mountain Pose, Arms Overhead, Intense Pose, Sweep Arms, Divers Pose, Dancers Pose, Warrior 3, Side Leg Lift

5. HIP OPENERS
Electric Feel performed by Mariotton made famous by TEEMID
Moves: Low Squat, 90/90 Kneeling Lunge, Kneeling Psoas Lunge, Arm Circles, Modified Half Lotus, Rolling Side Bend

6. RELAXATION / MEDITATION
Tranquille performed by Magnus Ludvigsson
Moves: Relaxation, Meditation

Up Next in RISE

  • LES MILLS CORE #55 45 min
    47:58
    LES MILLS CORE #55 45 min

    LES MILLS CORE #55 45 min

    Duration: 47 minutes
    Equipment: Hand weight(s), Resistance band
    Presenters: Kylie Gates, Kenshin Tani, Corey Baird, Marika Jingblad, Sebastian Jaramillo, Bronté Terrell

    1. WARM-UP
    Thoughts In My Mind performed by Swif7
    Moves: Alternate Single-Leg Tap, Cross Crawl, Crunch Combo with Arms, Side ...

  • BODYPUMP #127 30 min
    32:46
    BODYPUMP #127 30 min

    BODYPUMP #127 30 min

    Duration: 32 minutes
    Equipment: Barbell, Hand weights, Bench or step
    Presenters: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Charlotte Ranque, Maxime Vigeant, Lula Slaughter

    1. WARM-UP
    Don't Forget My Love performed by Team Geist made famous by Diplo &...

  • BODYCOMBAT #104 30 min
    29:32
    BODYCOMBAT #104 30 min

    BODYCOMBAT #104 30 min

    Duration: 29 minutes
    Equipment: None required
    Presenters: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas, Vili Fifita

    1A. UPPER BODY WARM-UP
    What's Up performed by Killrude
    Moves: Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut

    1B. LOWER BODY WARM-UP
    JUMPIN performed by Cory Ruin ...

×