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RPM

RPM #81 30 min - Español

29m
1 comment

Duración: 34 minutes
Material: Bicicleta estática
Instructores: Dee Tjeong, Dallas Blacklaw, Lee Smith, Glen Ostergaard

1. PACK RIDE
Shotgun interpretada por Pro Boom que popularizó George Ezra
Movimientos (de ejercicio): Ride Easy, Racing
2. PACE
Save Myself interpretada por May Opus que popularizó Dash Berlin & DBSTF feat. Josie Nelson
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Racing (Forward)
3. HILLS
Rescue Me interpretada por Magic Precision que popularizó Thirty Seconds to Mars
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Racing (Forward), Power Climb
4. MIXED TERRAIN
Magenta Riddim interpretada por Recordshop que popularizó DJ Snake
Movimientos (de ejercicio): Ride Easy, Racing (Forward), Standing Climb, Standing Recovery
5. RIDE HOME / STRETCH
Have It All interpretada por Gust Euphoria que popularizó Jason Mraz
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Shoulder Roll, Overhead Arm Stretch, Standing Quadricep Stretch, Standing Gluteal Stretch, Standing Hamstring Stretch

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    Material: bicicleta estática
    Instructores: Glen Ostergaard, Brent Findlay, Anna Lowery

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