RPM

RPM

7 Seasons

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

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RPM
  • RPM TUTORIAL: Beginner

    Episode 1

    RPM TUTORIAL: Beginner
    Duration: 22 minutes
    Equipment: stationary bike
    Presenter: Glen Ostergaard

    1. SETUP
    2. PACK RIDE
    Anywhere performed by Dillon Francis feat. Will Heard
    MOVES: Position - Cycle Set & Ride Easy, Resistance, Pace, Racing Resistance, Pace - On The Beat, Seated Recovery
    ...

  • RPM REMIX #03 Right On Ride On

    Episode 2

    RPM REMIX 03 Right On Ride On
    Duration: 47 minutes
    Equipment: Stationary bike.
    Selected by: Glen Ostergaard

    1. PACK RIDE
    A Head Full Of Dreams performed by The Last Tsar made famous by Coldplay
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Place On Earth performed by Inconvenient C...

  • RPM REMIX #02 Breakaway Beats

    Episode 3

    RPM REMIX 02 Breakaway Beats
    Duration: 47 minutes
    Equipment: stationary bike.
    Selected by: Glen Ostergaard

    1. PACK RIDE
    Just Say Yes performed by The Focusing Kickoff made famous by Snow Patrol
    2. PACE
    Take Me Home performed by The Uncut Job made famous by Cash Cash feat. Bebe Rexha
    3....

  • RPM REMIX #01 Ride or Die

    Episode 4

    RPM REMIX 01 Ride or Die
    Duration: 47 minutes
    Equipment: stationary bike
    Selected by: Glen Ostergaard

    1. PACK RIDE
    When The Day Comes performed by Vanilla Dark made famous by Nico & Vinz
    2. PACE
    I Want You To Know performed by The Emo Hex made famous by Zedd feat. Selena Gomez
    Ride Easy...

  • RPM Special Edition #03

    Episode 5

    RPM SPECIAL EDITION 03
    Duration: 33 mins

    1. "Drive" Les Mills cover recording of the track originally recorded by Pat Monahan, Espen Lind, Amund Björklund

    2. "Numb" Les Mills cover recording of the track originally recorded by Usher Raymond IV, Steve Angello, Sebastian Ingrosso, Axel Hedfo...

  • RPM Special Edition #02

    Episode 6

    RPM SPECIAL EDITION 02
    Duration: 33 mins

    1. "Don't Wake Me Up" Les Mills cover recording of the track originally recorded by Chris Brown, Jean Baptiste, Ryan Buendia, Michael McHenry, Nick Mash, William Orbit, Alain Whyte, Brian Kennedy, Priscilla Hamilton, Marco Benassi, Alessandro Benassi
    ...

  • RPM Special Edition #01

    Episode 7

    RPM Special Edition 01
    Duration: 32 mins

    1. "Club Can't Handle Me" Les Mills cover recording of the track originally recorded by Caren, Livingston, Riesterer, Dillard, Guetta, Key, Tunifort

    2. "We Found Love" (Mix) Les Mills cover recording of the track originally recorded by Adam Richard ...

  • RPM #82 45 min

    Episode 8

    RPM 82
    Duration: 46 minutes
    Equipment: Stationary Bike
    Presenting Team: Glen Ostergaard, Stephanie Angkiriwang, Yuji Yasuda, Nelly Nie, Leo Li

    1. PACK RIDE
    Born To Be Yours performed by Giving Heaven made famous by Kygo & Imagine Dragons
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Feels Li...

  • RPM #82 30 min

    Episode 9

    RPM 82
    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Stephanie Angkiriwang, Yuji Yasuda, Nelly Nie, Leo Li

    1. PACK RIDE
    Born To Be Yours performed by Giving Heaven made famous by Kygo & Imagine Dragons
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Feels Like Ho...

  • RPM #82 Strength & Power

    Episode 10

    RPM 82 Strength & Power
    Duration: 25 minutes
    Equipment: Stationary Bike
    Presenting Team: Glen Ostergaard, Stephanie Angkiriwang, Nelly Nie, Leo Li

    1. PACK RIDE
    Born To Be Yours performed by Giving Heaven made famous by Kygo & Imagine Dragons
    MOVES: Seated Recovery, Ride Easy, Racing
    3. HILLS
    Mon...

  • RPM #81 WFW
    45:22
    Episode 11

    RPM #81 WFW

    Episode 11

    RPM 81 - WORKOUT FOR WATER
    Duration: 45 minutes
    Equipment: Stationary Bike
    Presenters: Dee Tjeong, Dallas Blacklaw, Lee Smith, Glen Ostergaard

    1. PACK RIDE
    Shotgun performed by Pro Boom made famous by George Ezra
    MOVES: Ride Easy, Racing
    2. PACE - WORKOUT FOR WATER
    Heads Up performed by...

  • RPM #81 45 min

    Episode 12

    RPM 81
    Duration: 45 minutes
    Equipment: Stationary Bike
    Presenters: Dee Tjeong, Dallas Blacklaw, Lee Smith, Glen Ostergaard

    1. PACK RIDE
    Shotgun performed by Pro Boom made famous by George Ezra
    MOVES: Ride Easy, Racing
    2. PACE
    Save Myself performed by May Opus made famous by Dash Berlin ...

  • RPM #81 30 min

    Episode 13

    RPM 81
    Duration: 34 minutes
    Equipment: Stationary bike
    Presenters: Glen Ostergaard, Anna Lowery

    1. PACK RIDE
    Shotgun performed by Pro Boom made famous by George Ezra
    MOVES: Ride Easy, Racing
    2. PACE
    Save Myself performed by May Opus made famous by Dash Berlin & DBSTF feat. Josie Nelson
    ...

  • RPM #81 Speed

    Episode 14

    RPM 81 Speed
    Duration: 24 minutes
    Equipment: Stationary Bike
    Presenting Team: Dee Tjeong, Lee Smith

    1. PACK RIDE
    Shotgun performed by Pro Boom made famous by George Ezra
    MOVES: Ride Easy, Racing
    2. PACE
    Save Myself performed by May Opus made famous by Dash Berlin & DBSTF feat. Josie Nel...

  • RPM #80 45 min

    Episode 15

    RPM 80
    Duration: 47 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Brent Findlay, Anna Lowery

    1. PACK RIDE
    Easy Love performed by Feed Life made famous by Sigala
    MOVES: Ride Easy, Racing, Seated Recovery
    2. PACE
    Paradise performed by Trusty Common made famous by George ...

  • RPM #80 30 min

    Episode 16

    RPM 80
    Duration: 27 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Brent Findlay, Anna Lowery

    1. PACK RIDE
    Easy Love performed by Feed Life made famous by Sigala
    MOVES: Ride Easy, Racing, Seated Recovery
    2. PACE
    Paradise performed by Trusty Common made famous by George ...

  • RPM #80 Strength & Power

    Episode 17

    RPM 80 Strength & Power
    Duration: 26 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Brent Findlay, Anna Lowery

    1. PACK RIDE
    Easy Love performed by Feed Life made famous by Sigala
    MOVES: Ride Easy, Racing, Seated Recovery
    2. HILLS
    Everybody's Somebody performed by Expans...

  • RPM #79 45 min

    Episode 18

    RPM 79
    Duration: 45 minutes
    Equipment: stationary bike
    Presenters: Glen Ostergaard, Brent Findlay, Dee Tjeong, Joshua Berrier, Amanda Breen

    1. PACK RIDE
    Where We Go performed by Diamond Nexus made famous by P!nk
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Without You performed by ...

  • RPM #79 30 min

    Episode 19

    RPM 79
    Duration: 32 minutes
    Equipment: stationary bike
    Presenters: Glen Ostergaard, Brent Findlay, Dee Tjeong, Joshua Berrier, Amanda Breen

    1. PACK RIDE
    Where We Go performed by Diamond Nexus made famous by P!nk
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Without You performed by...

  • RPM #79 Speed

    Episode 20

    RPM 79 Speed
    Duration: 24 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Brent Findlay, Dee Tjeong, Joshua Berrier

    1. PACK RIDE
    Where We Go performed by Diamond Nexus made famous by P!nk
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Without You performed by Teenage ...

  • RPM #79 Strength & Power

    Episode 21

    RPM 79 Strength & Power
    Duration: 24 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Brent Findlay, Dee Tjeong, Joshua Berrier, Amanda Breen

    1. PACK RIDE
    Where We Go performed by Diamond Nexus made famous by P!nk
    MOVES: Seated Recovery, Ride Easy, Racing
    2. HILLS
    Hold On...

  • RPM #78 45 min

    Episode 22

    RPM 78
    Duration: 44 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Nuno Teixeira, Patrick Maes, Lee Smith, Jessica McDonald, Fiona Fransisca

    1. PACK RIDE
    Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
    MOVES: Seated Recovery, Ride Easy, Racing
    ...

  • RPM #78 30 min

    Episode 23

    RPM 78
    Duration: 31 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Nuno Teixeira, Patrick Maes, Lee Smith, Jessica McDonald, Fiona Fransisca

    1. PACK RIDE
    Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
    MOVES: Seated Recovery, Ride Easy, Racing
    ...

  • RPM #78 Climb Focus

    Episode 24

    RPM 78 Climb Focus
    Duration: 22 minutes
    Equipment: Stationary Bike
    Presenting Team: Patrick Maes, Fiona Fransisca, Nuno Teixeira

    1. PACK RIDE
    Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
    MOVES: Seated Recovery, Ride Easy, Racing
    2. HILLS
    Wild Kind performed by B...