RPM

RPM

8 Seasons

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

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RPM
  • WHAT IS RPM?

    Episode 1

    RPM™ is an indoor cycling workout where you control the intensity. With flat rides, hill climbs and sprints set to an awesome soundtrack, RPM is a fun, low-impact way to improve your aerobic fitness and increase muscle tone. Choose from 15 to 45-minute rides for an uplifting cardio fix.

  • Bike Set Up

    Episode 2

    Bike set up

  • RPM Step 1

    Episode 3

    This 20-minute introductory tutorial is the perfect first step on your RPM™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 18 minutes
    Equip...

  • RPM Step 2

    Episode 4

    During this 30-minute workout you get a feel for the full RPM™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other RPM options on LES MILLS+.

    Equipment: Stationary Bike
    Presenters: ...

  • RPM Step 3

    Episode 5

    During this 30-minute workout you get a feel for the full RPM™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other RPM options on LES MILLS+.

    Equipment: Stationary Bike
    Presenters: ...

  • RPM #93 45 min

    Episode 6

    Duration: 43 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard

    1. PACK RIDE
    Take My Breath performed by Can i? made famous by The Weeknd
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Hero performed by DysFunktion made famous by Afrojack & David Guetta
    Moves: Seated...

  • RPM #93 45 min - Español

    Episode 7

    Duración: 43 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard

    1. PACK RIDE
    Take My Breath interpretada por Can i? que popularizó The Weeknd
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Hero interpretada por DysFunktion que popularizó Afro...

  • RPM #93 30 min

    Episode 8

    Duration: 30 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard

    1. PACK RIDE
    Take My Breath performed by Can i? made famous by The Weeknd
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Hero performed by DysFunktion made famous by Afrojack & David Guetta
    Moves: Seated...

  • RPM #93 30 min - Deutsch

    Episode 9

    Dauer: 27 minuten
    Equipment: Stationary Bike
    Instruktoren: Glen Ostergaard

    1. PACK RIDE
    Take My Breath performed by Can i? made famous by The Weeknd
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Hero performed by DysFunktion made famous by Afrojack & David Guetta
    Moves: Seated ...

  • RPM #93 30 min - Español

    Episode 10

    Duración: 28 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard

    1. PACK RIDE
    Take My Breath interpretada por Can i? que popularizó The Weeknd
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Hero interpretada por DysFunktion que popularizó Afro...

  • RPM #93 Speed

    Episode 11

    Duration: 22 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard

    1. PACK RIDE
    Take My Breath performed by Can i? made famous by The Weeknd
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Hero performed by DysFunktion made famous by Afrojack & David Guetta
    Moves: Seated...

  • RPM #92 45 min

    Episode 12

    Duration: 43 minutes
    Equipment: Stationary Bike
    Presenters: Mandi Jones, Glen Ostergaard, Otto Prodan

    1. PACK RIDE
    Fireworks performed by Better Believe made famous by Purple Disco Machine feat. Moss Kena & The Knocks
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Silver Lining ...

  • RPM #92 45 min - Español

    Episode 13

    Duración: 44 minutos
    Material: Bicicleta estática
    Instructores: Mandi Jones, Glen Ostergaard, Otto Prodan

    1. PACK RIDE
    Fireworks interpretada por Better Believe que popularizó Purple Disco Machine feat. Moss Kena & The Knocks
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Trans...

  • RPM #92 30 min

    Episode 14

    Duration: 30 minutes
    Equipment: Stationary Bike
    Presenters: Mandi Jones, Glen Ostergaard, Otto Prodan

    1. PACK RIDE
    Fireworks performed by Better Believe made famous by Purple Disco Machine feat. Moss Kena & The Knocks
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Silver Lining ...

  • RPM #92 30 min - Español

    Episode 15

    Duración: 28 minutos
    Material: Bicicleta estática
    Instructores: Mandi Jones, Glen Ostergaard, Otto Prodan

    1. PACK RIDE
    Fireworks interpretada por Better Believe que popularizó Purple Disco Machine feat. Moss Kena & The Knocks
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Trans...

  • RPM #92 Strength & Power

    Episode 16

    Duration: 23 minutes
    Equipment: Stationary Bike
    Presenters: Mandi Jones, Otto Prodan, Glen Ostergaard

    1. PACK RIDE
    Fireworks performed by Better Believe made famous by Purple Disco Machine feat. Moss Kena & The Knocks
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. HILLS
    Wap Bam Boogi...

  • RPM #91 45 min

    Episode 17

    Duration: 47 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Mandi Jones, Otto Prodan

    1. PACK RIDE
    I NEED YOU performed by Smash Hits made famous by Jon Batiste
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    La La Light performed by Darkest Sparkle made famous by...

  • RPM #91 45 min - Español

    Episode 18

    Duración: 30 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Mandi Jones, Otto Prodan

    1. PACK RIDE
    I NEED YOU interpretada por Smash Hits made famous by Jon Batiste
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    La La Light interpretada por Darkest Sparkle qu...

  • RPM #91 30 min

    Episode 19

    Duration: 30 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Mandi Jones

    1. PACK RIDE
    I NEED YOU performed by Smash Hits made famous by Jon Batiste
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    La La Light performed by Darkest Sparkle made famous by OLWIK & Will...

  • RPM #91 30 min - Español

    Episode 20

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Mandi Jones

    1. PACK RIDE
    I NEED YOU interpretada por Smash Hits que popularizó Jon Batiste
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    La La Light interpretada por Darkest Sparkle que popularizó ...

  • RPM #91 Speed

    Episode 21

    Duration: 24 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Mandi Jones, Otto Prodan

    1. PACK RIDE
    I NEED YOU performed by Smash Hits made famous by Jon Batiste
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    La La Light performed by Darkest Sparkle made famous by...

  • RPM #90 45 min

    Episode 22

    Duration: 46 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Khiran Huston

    1. PACK RIDE
    Rain On Me performed by Waterlemon made famous by Lady Gaga & Ariana Grande
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Pretty Shining People performed by Gem Squad Trio ma...

  • RPM #90 45 min - Español

    Episode 23

    Duración: 46 minutes
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Khiran Huston

    1. PACK RIDE
    Rain On Me interpretada por Waterlemon que popularizó Lady Gaga & Ariana Grande
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Pretty Shining People i...

  • RPM #90 30 min

    Episode 24

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Khiran Huston

    1. PACK RIDE
    Rain On Me performed by Waterlemon made famous by Lady Gaga & Ariana Grande
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Pretty Shining People performed by Gem Squad Trio ma...