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RPM

RPM #83 30 min

31m
161 comments

Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Brent Findlay, Dee Tjoeng

1. PACK RIDE
Happy Now performed by Wound Of Fire made famous by Kygo feat. Sandro Cavazza
Moves: Seated Recovery, Ride Easy, Racing
2. PACE
Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rodgers
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Transition
3. HILLS
Home performed by Going Away made famous by Excision & Dion Timmer
Moves: Seated Recovery, Ride Easy, Standing Climb (Easy), Standing Climb, Standing Attack, Power Climb
4. MIXED TERRAIN
A Million Dreams performed by Hunt Valley made famous by P!nk
Moves: Seated Recovery, Ride Easy, Racing (Forward), Transition, Standing Climb, Standing Recovery
5. INTERVALS
Body Talks performed by Young Love made famous by The Struts feat. Keisha
Moves: Seated Recovery, Ride Easy, Standing Attack
6. RIDE HOME / STRETCH
Home performed by Just In Time made famous by Cheat Codes
Moves: Seated Recovery, Ride Easy, Racing, Transition off the bike, Standing Gluteal Stretch, Standing Hamstring Stretch, Standing Quadricep Stretch

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    Duración: 29 minutes
    Material: Bicicleta estática
    Instructores: Brent Findlay, Dee Tjoeng

    1. PACK RIDE
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    Duration: 24 minutes
    Equipment: Stationary Bike
    Presenters: Brent Findlay, Dee Tjoeng

    1. PACK RIDE
    Happy Now performed by Wound Of Fire made famous by Kygo feat. Sandro Cavazza
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
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    Duration: 46 minutes
    Equipment: Stationary Bike
    Presenting Team: Glen Ostergaard, Stephanie Angkiriwang, Yuji Yasuda, Nelly Nie, Leo Li

    1. PACK RIDE
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