Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

RPM

RPM #84 30 min

32m
157 comments

Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Fiona Fransisca, Glen Ostergaard

1. PACK RIDE
Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
Moves: Seated Recovery, Ride Easy, Racing
2. PACE
Save Me Tonight performed by Notorious Dreams made famous by ARTY
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Standing Attack
3. HILLS
With Or Without You performed by Tall Coast made famous by U2
Moves: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Power Climb
4. MIXED TERRAIN
On My Way performed by River Of Bliss made famous by Sheppard
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Standing Attack
5. INTERVALS
Don't Stop Me Now performed by Halo Blues made famous by The Regrettes
Moves: Seated Recovery, Standing Recovery, Standing Attack, Racing, Ride Easy
6. RIDE HOME / STRETCH
Talk performed by Morning Of The Dawn made famous by Khalid
Moves: Seated Recovery, Ride Easy, Racing, Transition off bike, Standing Quadricep Stretch, Standing Gluteal Stretch, Standing Hamstring Stretch, Bike supported Lower Back Stretch, Bike supported Upper Back Stretch
7. OUTRO
GOOD MORNIN' performed by Spreaded Hopes made famous by Meghan Trainor feat. Gary Trainor

Up Next in All

  • RPM #84 30 min - Español
    29:00
    RPM #84 30 min - Español

    RPM #84 30 min - Español

    RPM 84
    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Fiona Fransisca, Glen Ostergaard

    1. PACK RIDE
    Bones interpretada por Hollow Lives que popularizó Galantis feat. OneRepublic
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing
    2. PACE
    Save Me Tonight interpretada...

  • RPM #84 Strength & Power
    24:19
    RPM #84 Strength & Power

    RPM #84 Strength & Power

    Duration: 24 minutes
    Equipment: Stationary Bike
    Presenters: Fiona Fransisca, Glen Ostergaard

    1. PACK RIDE
    Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
    Moves: Seated Recovery, Ride Easy, Racing
    2. HILLS
    With Or Without You performed by Tall Coast made famous by U2
    Mo...

  • RPM #83 45 min
    45:06
    RPM #83 45 min

    RPM #83 45 min

    Duration: 45 minutes
    Equipment: Stationary Bike
    Presenters: Brent Findlay, Dee Tjoeng

    1. PACK RIDE
    Happy Now performed by Wound Of Fire made famous by Kygo feat. Sandro Cavazza
    Moves: Seated Recovery, Ride Easy, Racing
    2. PACE
    Give Me Your Love performed by The Beach Revival made famous by Siga...

157 Comments

×