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RPM

RPM #85 30 min

33m
229 comments

Duration: 33 minutes
Equipment: Stationary Bike
Presenters: Josh Berrier, Dee Rowell, Glen Ostergaard

1. PACK RIDE
Can We Pretend performed by Glass Lace made famous by P!nk feat. Cash Cash
Moves: Ride Easy, Racing, Seated Recovery
2. PACE
Hold My Girl performed by Blueberry Jam made famous by George Ezra
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Standing Attack, Standing Recovery
3. HILLS
You Little Beauty performed by Digital Jones made famous by FISHER
Moves: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Standing Attack
4. MIXED TERRAIN
Timebomb performed by Road Kool made famous by WALK THE MOON
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb
5. INTERVALS
Hindsight performed by Mind Rocket made famous by Matrix & Futurebound
Moves: Seated Recovery, Ride Easy, Standing Recovery, Standing Attack, Racing
6. RIDE HOME / STRETCH
Joy performed by Dot Con made famous by Bastille
Moves: Seated Recovery, Ride Easy, Racing, Chest Stretch, Standing Quadricep Stretch, Standing Gluteal Stretch, Standing Hamstring Stretch, Upper Back Stretch
7. OUTRO
Outta My Head performed by Dolly Pop made famous by Khalid feat. John Mayer

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    RPM 85
    Duración: 27 minutos
    Material: Bicicleta estática
    Instructores: Josh Berrier, Dee Rowell, Glen Ostergaard

    1. PACK RIDE
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    Duration: 18 minutes
    Equipment: Stationary Bike
    Presenters: Josh Berrier, Dee Rowell

    1. PACK RIDE
    Can We Pretend performed by Glass Lace made famous by P!nk feat. Cash Cash
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    2. HILLS
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  • RPM #85 Speed
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    RPM #85 Speed

    Duration: 24 minutes
    Equipment: Stationary Bike
    Presenters: Josh Berrier, Dee Rowell, Glen Ostergaard

    1. PACK RIDE
    Can We Pretend performed by Glass Lace made famous by P!nk feat. Cash Cash
    Moves: Ride Easy, Racing, Seated Recovery
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