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RPM

RPM #88 30 min - Español

28m
1 comment

Duración: 29 minutes
Material: Bicicleta estática
Instructores: Glen Ostergaard

1. PACK RIDE
Hallucinate interpretada por Seeing Stars que popularizó Dua Lipa
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition
2. PACE
I Found You interpretada por Creep Factor 7 que popularizó Cash Cash & Andy Grammar
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward), Transition
3. HILLS
Wanna Go Dancin' interpretada por Footwerrk que popularizó FISHER
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Standing Climb, Standing Attack
4. MIXED TERRAIN
Tiny Indoor Fireworks interpretada por WatUSmokin que popularizó Biffy Clyro
Movimientos (de ejercicio): Seated Recovery, Racing, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb, Transition
5. INTERVALS
Hold On interpretada por Trey & Lewis que popularizó Matrix feat. Raphaella
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Standing Recovery, Standing Attack, Racing
6. RIDE HOME / STRETCH
Pretty Lady interpretada por What'ser'face…& The Nouns que popularizó Tash Sultana
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Transition off bike, Standing Quadricep Stretch, Standing Gluteal Stretch, Bike supported Upper Back Stretch, Bike supported Lower Back Stretch

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    RPM #88 Strength & Power

    Duration: 25 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard

    1. PACK RIDE
    Hallucinate performed by Seeing Stars made famous by Dua Lipa
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. HILLS
    Wanna Go Dancin' performed by Footwerrk made famous by FISHER
    Moves: Seated Reco...

  • RPM UNITED
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    Duration: 44 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard

    1. PACK RIDE
    Don't Start Now performed by Mermaid Pool made famous by Dua Lipa
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Everywhere performed by Luck Tie made famous by Roosevelt
    Moves: Seated Recov...

  • RPM #87 45 min
    44:15
    RPM #87 45 min

    RPM #87 45 min

    Duration: 44 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Aeshka Edwardson, Dee Rowell

    1. PACK RIDE
    Bad Love performed by Time Price made famous by Earl St. Clair
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
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