Duration: 30 minutes
Equipment: Stationary Bike
Presenters: Mandi Jones, Glen Ostergaard, Otto Prodan
1. PACK RIDE
Fireworks performed by Better Believe made famous by Purple Disco Machine feat. Moss Kena & The Knocks
Moves: Seated Recovery, Ride Easy, Racing, Transition
2. PACE
Silver Lining performed by Man On Fire made famous by Andrew Rayel
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Racing (Forward), Aero-Racing (Forward)
3. HILLS
Wap Bam Boogie performed by Dancin' To The Oldies made famous by Sgt Slick & Babert
Moves: Seated Recovery, Standing Climb, Power Climb
4. MIXED TERRAIN
Breaking Fire performed by NOAM DEE made famous by NOAM DEE
Moves: Seated Recovery, Ride Easy, Racing (Forward), Power Climb, Aero-Racing (Forward), Combination Standing Attack & Racing
5. INTERVALS
Higher Power performed by SkyVision made famous by Coldplay
Moves: Seated Recovery, Ride Easy, Combination Standing Attack & Racing, Racing
6. RIDE HOME / STRETCH
Low Key In Love performed by Say The Name made famous by The Struts & paris jackson
Moves: Seated Recovery, Ride Easy, Racing, Standing Quadricep Stretch, Standing Gluteal Stretch, Bike-Supported Upper Back Stretch
OUTRO: Loved By You performed by December Fast Lane made famous by Justin Bieber feat. Burna Boy
Up Next in All
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RPM #92 30 min - Español
Duración: 28 minutos
Material: Bicicleta estática
Instructores: Mandi Jones, Glen Ostergaard, Otto Prodan1. PACK RIDE
Fireworks interpretada por Better Believe que popularizó Purple Disco Machine feat. Moss Kena & The Knocks
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, T... -
RPM #92 Strength & Power
Duration: 23 minutes
Equipment: Stationary Bike
Presenters: Mandi Jones, Otto Prodan, Glen Ostergaard1. PACK RIDE
Fireworks performed by Better Believe made famous by Purple Disco Machine feat. Moss Kena & The Knocks
Moves: Seated Recovery, Ride Easy, Racing, Transition2. HILLS
Wap Bam B... -
RPM #91 45 min
Duration: 47 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Mandi Jones, Otto Prodan1. PACK RIDE
I NEED YOU performed by Smash Hits made famous by Jon Batiste
Moves: Seated Recovery, Ride Easy, Racing, Transition2. PACE
La La Light performed by Darkest Sparkle made famous by...
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