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RPM

RPM #92 30 min

30m
42 comments

Duration: 30 minutes
Equipment: Stationary Bike
Presenters: Mandi Jones, Glen Ostergaard, Otto Prodan

1. PACK RIDE
Fireworks performed by Better Believe made famous by Purple Disco Machine feat. Moss Kena & The Knocks
Moves: Seated Recovery, Ride Easy, Racing, Transition

2. PACE
Silver Lining performed by Man On Fire made famous by Andrew Rayel
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Racing (Forward), Aero-Racing (Forward)

3. HILLS
Wap Bam Boogie performed by Dancin' To The Oldies made famous by Sgt Slick & Babert
Moves: Seated Recovery, Standing Climb, Power Climb

4. MIXED TERRAIN
Breaking Fire performed by NOAM DEE made famous by NOAM DEE
Moves: Seated Recovery, Ride Easy, Racing (Forward), Power Climb, Aero-Racing (Forward), Combination Standing Attack & Racing

5. INTERVALS
Higher Power performed by SkyVision made famous by Coldplay
Moves: Seated Recovery, Ride Easy, Combination Standing Attack & Racing, Racing

6. RIDE HOME / STRETCH
Low Key In Love performed by Say The Name made famous by The Struts & paris jackson
Moves: Seated Recovery, Ride Easy, Racing, Standing Quadricep Stretch, Standing Gluteal Stretch, Bike-Supported Upper Back Stretch

OUTRO: Loved By You performed by December Fast Lane made famous by Justin Bieber feat. Burna Boy

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    Duración: 28 minutos
    Material: Bicicleta estática
    Instructores: Mandi Jones, Glen Ostergaard, Otto Prodan

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    Duration: 23 minutes
    Equipment: Stationary Bike
    Presenters: Mandi Jones, Otto Prodan, Glen Ostergaard

    1. PACK RIDE
    Fireworks performed by Better Believe made famous by Purple Disco Machine feat. Moss Kena & The Knocks
    Moves: Seated Recovery, Ride Easy, Racing, Transition

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  • RPM #91 45 min
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    RPM #91 45 min

    Duration: 47 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Mandi Jones, Otto Prodan

    1. PACK RIDE
    I NEED YOU performed by Smash Hits made famous by Jon Batiste
    Moves: Seated Recovery, Ride Easy, Racing, Transition

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