Duration: 29 minutes
Equipment: Stationary Bike
Presenters: Mandi Hirini, Tommi Wong, Glen Ostergaard
1. PACK RIDE
Run performed by DezHound made famous by OneRepublic
Moves: Seated Recovery, Ride Easy, Racing
2. PACE
Pleasure Love performed by vii deo made famous by Supafly & De Funk
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)
3. HILLS
Sandstorm performed by Mango Fe made famous by Freejak
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Recovery, Standing Attack
4. MIXED TERRAIN
Emergency performed by Tiger's Cross made famous by Icona Pop
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)
5. INTERVALS
Welcome to the Black Parade performed by Chromahollow made famous by My Chemical Romance
Moves: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Racing, Standing Recovery
6. RIDE HOME / STRETCH
Fading Like A Flower performed by The Totally Ordinary made famous by Galantis x Roxette
Moves: Seated Recovery, Ride Easy, Racing, Upper Body Stretch, Standing Quadricep Stretch, Bike-Supported Upper Back Stretch, Standing Gluteal Stretch
OUTRO: Last Call performed by Yoghurt Downgrade made famous by Khalid
Up Next in All
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RPM #96 30 min - Espaňol
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Mandi Hirini, Tommi Wong, Glen Ostergaard
1. PACK RIDE
Run interpretada por DezHound que popularizó OneRepublic
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing
2. PACE
Pleasure Love interpretada por vii deo que po... -
RPM #96 Strength & Power
Duration: 23 minutes
Equipment: Stationary Bike
Presenters: Mandi Hirini, Tommi Wong, Glen Ostergaard1. PACK RIDE
Run performed by DezHound made famous by OneRepublic
Moves: Seated Recovery, Ride Easy, Racing2. HILLS
Sandstorm performed by Mango Fe made famous by Freejak
Moves: Seated Recove... -
RPM #95 45 min
Duration: 45 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Tommi Wong, Elodie Rodriguez, Mandi Hirini1. PACK RIDE
You've Got To Let Go If You Want To Be Free performed by Myashi Koj made famous by Disclosure x Zedd
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Sometimes ...
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