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RPM

RPM #96 30 min

29m
142 comments

Duration: 29 minutes
Equipment: Stationary Bike
Presenters: Mandi Hirini, Tommi Wong, Glen Ostergaard

1. PACK RIDE
Run performed by DezHound made famous by OneRepublic
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Pleasure Love performed by vii deo made famous by Supafly & De Funk
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)

3. HILLS
Sandstorm performed by Mango Fe made famous by Freejak
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Recovery, Standing Attack

4. MIXED TERRAIN
Emergency performed by Tiger's Cross made famous by Icona Pop
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)

5. INTERVALS
Welcome to the Black Parade performed by Chromahollow made famous by My Chemical Romance
Moves: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Racing, Standing Recovery

6. RIDE HOME / STRETCH
Fading Like A Flower performed by The Totally Ordinary made famous by Galantis x Roxette
Moves: Seated Recovery, Ride Easy, Racing, Upper Body Stretch, Standing Quadricep Stretch, Bike-Supported Upper Back Stretch, Standing Gluteal Stretch

OUTRO: Last Call performed by Yoghurt Downgrade made famous by Khalid

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    RPM #96 30 min - Espaňol

    RPM #96 30 min - Espaňol

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Mandi Hirini, Tommi Wong, Glen Ostergaard

    1. PACK RIDE
    Run interpretada por DezHound que popularizó OneRepublic
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Pleasure Love interpretada por vii deo que po...

  • RPM #96 Strength & Power
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    RPM #96 Strength & Power

    RPM #96 Strength & Power

    Duration: 23 minutes
    Equipment: Stationary Bike
    Presenters: Mandi Hirini, Tommi Wong, Glen Ostergaard

    1. PACK RIDE
    Run performed by DezHound made famous by OneRepublic
    Moves: Seated Recovery, Ride Easy, Racing

    2. HILLS
    Sandstorm performed by Mango Fe made famous by Freejak
    Moves: Seated Recove...

  • RPM #95 45 min
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    RPM #95 45 min

    RPM #95 45 min

    Duration: 45 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Tommi Wong, Elodie Rodriguez, Mandi Hirini

    1. PACK RIDE
    You've Got To Let Go If You Want To Be Free performed by Myashi Koj made famous by Disclosure x Zedd
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Sometimes ...

142 Comments

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