Duration: 57 minutes
Equipment: Stationary Bike
Presenters: Joshua Berrier, Glen Ostergaard, Anna Lowery, Lee Smith, Jessica McDonald, Brent Findlay, Karen Russell

1. PACK RIDE
Release #77
Hung Up performed by Elephant Queen made famous by SJ & Tritonal feat. Emma Gatsby
Moves: Seated Recovery, Ride Easy, Racing
2. PACE
Release #70
SummerThing! performed by The Under Log made famous by Afrojack feat. Mike Taylor
Moves: Seated Recovery, Ride Easy, Standing Climb, Racing (Forward), Power Climb, Standing Attack
3. HILLS
Release #74
Hype performed by Lord Of The Butterflies made famous by Dizzee Rascal & Calvin Harris
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack
4. MIXED TERRAIN
Release #78
Feels Like Falling In Love performed by Solar Bingo made famous by The XCERTS
Moves: Seated Recovery, Ride Easy, Standing Climb, Racing (Forward), Aero-Racing (Forward), Standing Attack
5. INTERVALS
Release #78
Light Us Up performed by Perfect Sound made famous by Matrix & Futurebound feat. Callum Scott
Moves: Seated Recovery, Ride Easy, Racing, Standing Attack
6. SPEED WORK
Release #81
Without You My Love performed by Orange Barbie made famous by Seven Lions feat. Rico & Miella
Moves: Ride Easy, Seated Recovery, Racing (Forward)
7. HILLS
Release #80
Everybody's Somebody performed by Expansion London made famous by Don Diablo feat. Bully Songs
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack, Standing Recovery, Pullback Climb
8. SPEED WORK
Release #78
We Might Fall performed by Hush Money made famous by Ghastly & Matthew Koma
Moves: Seated Recovery, Ride Easy, Racing (Forward), Racing Surge
9. MOUNTAIN CLIMB
Release #77
All Aboard performed by Labour Of Love made famous by Bassjackers & D'Angello & Francis
Moves: Ride Easy, Standing Climb, Power Climb, Standing Attack
10. RIDE HOME/ STRETCH
Release #77
Hard Times performed by Daisy Delights made famous by Paramore
Moves: Ride Easy, Racing, Quadricep Stretch, Gluteal Stretch, Hamstring Stretch