During this 30-minute workout you get a feel for the full RPM™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other RPM options on LES MILLS+.
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Tommi Wong, Otto Prodan
1. INTRODUCTION
2. PACK RIDE
Hallucinate performed by Seeing Stars made famous by Dua Lipa
3. PACE
I Found You performed by Creep Factor 7 made famous by Cash Cash & Andy Grammar
4. HILLS
Wanna Go Dancin' performed by Footwerrk made famous by FISHER
5. MIXED TERRAIN
Tiny Indoor Fireworks performed by WatUSmokin made famous by Biffy Clyro
6. INTERVALS
Hold On performed by Trey & Lewis made famous by Matrix feat. Raphaella
7. COOLDOWN
Pretty Lady performed by What'ser'face… & The Nouns made famous by Tash Sultana
Up Next in All
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RPM COOLDOWN #02
RPM COOLDOWN #02
Duration: 5 mins
Presenter: Brent Findlay1. RIDE HOME / STRETCH
This Girl performed by Desert Deserted made famous by Kungs & Cookin' On 3 Burners
MOVES: Cooldown, Stretches -
RPM COOLDOWN #01
RPM COOLDOWN #01
Duration: 4 mins -
LEARN THE MOVES: Ride Easy
Learn how to perform a ride easy move. Glen Ostergaard, Program Director for LES MILLS RPM, demonstrates the correct technique in this short how-to video.
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