RPM 67
Duration: 46 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Dan McDonogh, Lee Smith, Sarah Ostergaard

1. PACK RIDE
I Lived performed by Escaping And The Pulp made famous by OneRepublic
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Surrender performed by Daylight Hex made famous by Cash Cash
MOVES: Seated Recovery, Ride Easy, Racing (Forward)
3. HILLS
Bounce Attack (Back To The 90's) performed by Fallen Savior made famous by Brooklyn Bounce & Steve Modana
MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Recovery, Power Climb, Standing Attack
4. MIXED TERRAIN
Shut Up And Dance performed by Eastern Shift made famous by WALK THE MOON
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Aero–Racing (Forward), Standing Climb
5. INTERVALS
Changing performed by Apple Of The Peace made famous by Sigma feat. Paloma Faith
MOVES: Seated Recovery, Ride Easy, Standing Attack, Racing
6. SPEED WORK
Alone performed by Intelligent Alloy made famous by Cosmic Gate & Kristina Antuna
MOVES: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Racing (Forward)
7. MOUNTAIN CLIMB
Lethal Industry performed by Despite Dawn made famous by Tiësto
MOVES: Ride Easy, Standing Climb, Power Climb, Standing Attack
8. RIDE HOME / STRETCH
Oh Cecilia (Breaking My Heart) performed by Stoned Wind made famous by The Vamps feat. Shawn Mendes
MOVES: Seated Recovery, Ride Easy, Racing, Transition off the bike, Standing Quadricep Stretch, Standing Gluteal Stretch, Standing Hamstring Stretch