RPM

RPM

8 Seasons

Discover a fun, low-impact way to improve your aerobic fitness and muscle tone. RPM features flat rides, hill climbs and sprints set to an awesome soundtrack – and you control the intensity.

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RPM
  • RPM #100 45 min

    Episode 1

    Duration: 47 minutes
    Equipment: Indoor bike
    Presenters: Glen Ostergaard, Axel Sevieri, Bas Hollander, Nasreen Merouane, Bram Prima Halim, Chelsea Savage, Kevin Mansuy, Billy Aw, Eric Kouka, Mike Murphy, Rawan Alsa'adi, Vincius Ribeiro, Kim Gibas, Phylis Xiao, Amy Lu, Bobby Santoso, Julien Duffou...

  • RPM #100 45 min - Español

    Episode 2

    Duración: 43 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Axel Sevieri, Bas Hollander, Nasreen Merouane, Bram Prima Halim, Chelsea Savage, Kevin Mansuy, Billy Aw, Eric Kouka, Mike Murphy, Rawan Alsa'adi, Vincius Ribeiro, Kim Gibas, Phylis Xiao, Amy Lu, Bobby Santoso, Julien...

  • RPM #99 45 min

    Episode 3

    Duration: 46 minutes
    Equipment: Indoor bike
    Presenters: Dee Rowell, Glen Ostergaard, Bram Prima Halim, Bas Hollander, Amy Lu

    1. PACK RIDE
    TRUSTFALL performed by Ceramicist made famous by P!nk
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Sunrise Sunset performed by Duplex Heart
    Moves: Sea...

  • RPM #99 45 min - Español

    Episode 4

    Duración: 46 minutos
    Material: Bicicleta estática
    Instructores: Dee Rowell, Glen Ostergaard, Bram Prima Halim, Bas Hollander, Amy Lu

    1. PACK RIDE
    TRUSTFALL interpretada por Ceramicist que popularizó P!nk
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Sunrise Sunset inter...

  • RPM #98 45 min

    Episode 5

    Duration: 41 minutes
    Equipment: Indoor bike
    Presenters: Glen Ostergaard, Amy Lu, Dee Rowell

    1. PACK RIDE
    Feels So Right performed by Sun Lay
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Boy performed by Lanzane made famous by The Killers
    Moves: Seated Recovery, Ride Easy, Racing (Forward)...

  • RPM #98 45 min - Español

    Episode 6

    Duración: 41 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Amy Lu, Dee Rowell

    1. PACK RIDE
    Feels So Right interpretada por Sun Lay
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Boy interpretada por Lanzane que popularizó The Killers
    Movimientos (de...

  • RPM #97 45 min

    Episode 7

    Duration: 43 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Dee Rowell, Laura Johnson

    1. PACK RIDE
    Groovejet (If This Ain't Love) performed by Shell-Pow made famous by Spiller feat. Sophie Ellis-Bextor
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Only You performed by The...

  • RPM #97 45 min - Español

    Episode 8

    Duración: 43 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Dee Rowell, Laura Johnson

    1. PACK RIDE
    Groovejet (If This Ain't Love) interpredata por Shell-Pow que popularizó Spiller feat. Sophie Ellis-Bextor
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PA...

  • RPM #96 45 min

    Episode 9

    Duration: 42 minutes
    Equipment: Stationary Bike
    Presenters: Mandi Hirini, Tommi Wong, Glen Ostergaard

    1. PACK RIDE
    Run performed by DezHound made famous by OneRepublic
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Pleasure Love performed by vii deo made famous by Supafly & De Funk
    Moves: S...

  • RPM #96 45 min - Espaňol

    Episode 10

    Duración: 42 minutos
    Material: Bicicleta estática
    Instructores: Mandi Hirini, Tommi Wong, Glen Ostergaard

    1. PACK RIDE
    Run interpretada por DezHound que popularizó OneRepublic
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Pleasure Love interpretada por vii deo que po...

  • RPM #95 45 min

    Episode 11

    Duration: 45 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Tommi Wong, Elodie Rodriguez, Mandi Hirini

    1. PACK RIDE
    You've Got To Let Go If You Want To Be Free performed by Myashi Koj made famous by Disclosure x Zedd
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Sometimes ...

  • RPM #95 45 min - Español

    Episode 12

    Duración: 45 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Tommi Wong, Elodie Rodriguez, Mandi Hirini

    1. PACK RIDE
    You've Got To Let Go If You Want To Be Free interpretada por Myashi Koj que popularizó Disclosure x Zedd
    Movimientos (de ejercicio): Seated Recovery, Ride Easy...

  • RPM #94 45 min

    Episode 13

    Duration: 45 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Mandi Hirini, Otto Prodan, Tommi Wong

    1. PACK RIDE
    Money Money performed by Pretty Astral Projector made famous by Purple Disco Machine & Pink Flamingo Rhythm Revue
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Mi...

  • RPM #94 45 min - Español

    Episode 14

    Duración: 45 minutos
    Material: Stationary Bike
    Instructores: Glen Ostergaard, Mandi Hirini, Otto Prodan, Tommi Wong

    1. PACK RIDE
    Money Money interpretada por Pretty Astral Projector que popularizó Purple Disco Machine & Pink Flamingo Rhythm Revue
    Movimientos (de ejercicio)s: Seated Recovery, Rid...

  • RPM #93 45 min

    Episode 15

    Duration: 43 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard

    1. PACK RIDE
    Take My Breath performed by Can i? made famous by The Weeknd
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Hero performed by DysFunktion made famous by Afrojack & David Guetta
    Moves: Seated...

  • RPM #93 45 min - Español

    Episode 16

    Duración: 43 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard

    1. PACK RIDE
    Take My Breath interpretada por Can i? que popularizó The Weeknd
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Hero interpretada por DysFunktion que popularizó Afro...

  • RPM #92 45 min

    Episode 17

    Duration: 43 minutes
    Equipment: Stationary Bike
    Presenters: Mandi Jones, Glen Ostergaard, Otto Prodan

    1. PACK RIDE
    Fireworks performed by Better Believe made famous by Purple Disco Machine feat. Moss Kena & The Knocks
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Silver Lining ...

  • RPM #92 45 min - Español

    Episode 18

    Duración: 44 minutos
    Material: Bicicleta estática
    Instructores: Mandi Jones, Glen Ostergaard, Otto Prodan

    1. PACK RIDE
    Fireworks interpretada por Better Believe que popularizó Purple Disco Machine feat. Moss Kena & The Knocks
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Trans...

  • RPM #91 45 min

    Episode 19

    Duration: 47 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Mandi Jones, Otto Prodan

    1. PACK RIDE
    I NEED YOU performed by Smash Hits made famous by Jon Batiste
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    La La Light performed by Darkest Sparkle made famous by...

  • RPM #91 45 min - Español

    Episode 20

    Duración: 30 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Mandi Jones, Otto Prodan

    1. PACK RIDE
    I NEED YOU interpretada por Smash Hits made famous by Jon Batiste
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    La La Light interpretada por Darkest Sparkle qu...

  • RPM #90 45 min

    Episode 21

    Duration: 46 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Khiran Huston

    1. PACK RIDE
    Rain On Me performed by Waterlemon made famous by Lady Gaga & Ariana Grande
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Pretty Shining People performed by Gem Squad Trio ma...

  • RPM #90 45 min - Español

    Episode 22

    Duración: 46 minutes
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Khiran Huston

    1. PACK RIDE
    Rain On Me interpretada por Waterlemon que popularizó Lady Gaga & Ariana Grande
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Pretty Shining People i...

  • RPM #89 45 min

    Episode 23

    Duration: 46 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Washington Chishaya, Cassiano Margoni, Caroline Demets, Nelly Nie

    1. PACK RIDE
    Free Woman performed by Higher Loves made famous by Lady Gaga
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    High On You pe...

  • RPM #89 45 min - Español

    Episode 24

    Duración: 46 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Washington Chishaya, Cassiano Margoni, Caroline Demets, Nelly Nie

    1. PACK RIDE
    Free Woman interpretada por Higher Loves que popularizó Lady Gaga
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Trans...