RPM

RPM

7 Seasons

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

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RPM
  • RPM #82 45 min

    Episode 1

    RPM 82
    Duration: 46 minutes
    Equipment: Stationary Bike
    Presenting Team: Glen Ostergaard, Stephanie Angkiriwang, Yuji Yasuda, Nelly Nie, Leo Li

    1. PACK RIDE
    Born To Be Yours performed by Giving Heaven made famous by Kygo & Imagine Dragons
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Feels Li...

  • RPM #81 45 min

    Episode 2

    RPM 81
    Duration: 45 minutes
    Equipment: Stationary Bike
    Presenters: Dee Tjeong, Dallas Blacklaw, Lee Smith, Glen Ostergaard

    1. PACK RIDE
    Shotgun performed by Pro Boom made famous by George Ezra
    MOVES: Ride Easy, Racing
    2. PACE
    Save Myself performed by May Opus made famous by Dash Berlin ...

  • RPM #80 45 min

    Episode 3

    RPM 80
    Duration: 47 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Brent Findlay, Anna Lowery

    1. PACK RIDE
    Easy Love performed by Feed Life made famous by Sigala
    MOVES: Ride Easy, Racing, Seated Recovery
    2. PACE
    Paradise performed by Trusty Common made famous by George ...

  • RPM #79 45 min

    Episode 4

    RPM 79
    Duration: 45 minutes
    Equipment: stationary bike
    Presenters: Glen Ostergaard, Brent Findlay, Dee Tjeong, Joshua Berrier, Amanda Breen

    1. PACK RIDE
    Where We Go performed by Diamond Nexus made famous by P!nk
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Without You performed by ...

  • RPM #78 45 min

    Episode 5

    RPM 78
    Duration: 44 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Nuno Teixeira, Patrick Maes, Lee Smith, Jessica McDonald, Fiona Fransisca

    1. PACK RIDE
    Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
    MOVES: Seated Recovery, Ride Easy, Racing
    ...

  • RPM #77 45 min

    Episode 6

    RPM 77
    Duration: 45 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Brent Findlay, Dee Tjoeng, Karen Russell, Joshua Berrier

    1. PACK RIDE
    Hung Up performed by Elephant Queen made famous by SJ & Tritonal feat. Emma Gatsby
    MOVES: Seated Recovery, Ride Easy, Racing
    2. P...

  • RPM #76 45 min

    Episode 7

    RPM 76
    Duration: 46 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Dee Tjeong, Brent Findlay

    1. PACK RIDE
    Falling performed by Mad Grahams made famous by Alesso
    MOVES: Base Resistance, Seated Recovery, Seated Recovery, Racing
    2. PACE
    Broken performed by The Bee Saw...

  • RPM #75 45 min

    Episode 8

    RPM 75
    Duration: 46 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Brent Findlay, Dee Tjeong.

    1. PACK RIDE
    Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Hole In My Soul performed by...

  • RPM #74 45 min

    Episode 9

    RPM 74
    Duration: 48 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Sarah Ostergaard, Anna Lowery, Dee Tjoeng, Kyle Hubbard.

    1. PACK RIDE
    Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
    MOVES: Seated Recovery, Ride Easy, Racing
    2....

  • RPM #73 45 min

    Episode 10

    RPM 73
    Duration: 49 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Sarah Ostergaard, Brent Findlay, Eerika Kiuttu

    1. PACK RIDE
    The Sound performed by The Heart Goes Last made famous by The 1975
    MOVES: Ride Easy, Racing, Seated Recovery
    2. PACE
    Paradise performed by...

  • RPM #72 45 min

    Episode 11

    RPM 72
    Duration: 47 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Sarah Ostergaard, Lee Smith.

    1. PACK RIDE
    A Head Full Of Dreams performed by The Last Tsar made famous by Coldplay
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Place On Earth performed by Incon...

  • RPM #71 45 min

    Episode 12

    RPM 71
    Duration: 44 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Sarah Ostergaard, Brent Findlay

    1. PACK RIDE
    Broken Arrows performed by Celebrity Skin made famous by Avicii
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Saturday Night Gave Me Sunday Morning p...

  • RPM #70 45 min

    Episode 13

    RPM 70
    Duration: 45 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Fatma Azzouz, Washington Chislaya.

    1. PACK RIDE
    I Don't Like it, I Love it performed by The Crispy Arena made famous by Flo Rida feat. Robin Thicke & Verdine White
    MOVES: Seated Recovery, Ride Easy, R...

  • RPM #69 45 min

    Episode 14

    RPM 69
    Duration: 44 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Sarah Ostergaard, Dallas Blacklaw

    1. PACK RIDE
    Stronger performed by Eager Lights made famous by Clean Bandit
    2. PACE
    That's What I Like performed by Ten Loves Nine made famous by Flo Rida feat. Fitz...

  • RPM #68 45 min

    Episode 15

    RPM 68
    Duration: 48 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Washington Chislaya, Anna Lowery.

    1. PACK RIDE
    When The Day Comes performed by Vanilla Dark made famous by Nico & Vinz
    MOVES: Ride Easy, Racing, Seated Recovery
    2. PACE
    I Want You To Know performed ...

  • RPM #67 45 min

    Episode 16

    RPM 67
    Duration: 46 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Dan McDonogh, Lee Smith, Sarah Ostergaard

    1. PACK RIDE
    I Lived performed by Escaping And The Pulp made famous by OneRepublic
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Surrender performed by ...

  • RPM #66 45 min

    Episode 17

    RPM 66
    Duration: 47 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Sarah Ostergaard, Lilian Chong, Dallas Blacklaw, Jako Michael Misic, Anass El Bouhali.

    1. PACK RIDE
    Angel In Blue Jeans performed by Killer Sneakers made famous by Train
    MOVES: Seated Recovery, Ride E...

  • RPM #63 45 min

    Episode 18

    RPM 63
    Duration: 45 minutes
    Equipment: stationary bike
    Presenter team: Glen Ostergaard, Sarah Ostergaard, Lee Smith

    1. PACK RIDE
    Pumpin Blood performed by Pointing Hall made famous by NoNoNo
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    The Spark performed by Battery Lodge made famo...