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46:17Episode 1RPM #109 45 min
Episode 1
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46:21Episode 2RPM #109 45 min - Español
Episode 2
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45:28Episode 3RPM #108 45 min
Episode 3
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45:32Episode 4RPM #108 45 min - Deutsch
Episode 4
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45:32Episode 5RPM #108 45 min - Español
Episode 5
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45:51Episode 6RPM #107 45 min
Episode 6
Duration: 45 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Amy Lu, Hamza Benbkira1. PACK RIDE
At The Barbershop performed by House Of Say
Moves: Seated Recovery, Ride Easy, Racing, Standing Climb2. PACE
Mercy performed by Marlin' Wat made famous by The Blessed Madonna feat. Jac... -
45:55Episode 7RPM #107 45 min - Español
Episode 7
Duración: 45 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Amy Lu, Hamza Benbkira1. PACK RIDE
At The Barbershop interpretada por House Of Say
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Standing Climb2. PACE
Mercy interpretada por Marlin' Wat que popu... -
46:08Episode 8RPM #106 45 min
Episode 8
Duration: 46 minutes
Equipment: Indoor bike
Presenters: Bas Hollander, Glen Ostergaard1. PACK RIDE
Lightsonic performed by Karen Jez made famous by Groove Armada
Moves: Seated Recovery, Ride Easy, Racing, Standing Climb, Standing Recovery2. PACE
Tell Me What You Want performed by Panda Bat m... -
46:12Episode 9RPM #106 45 min - Español
Episode 9
Duración: 46 minutos
Material: Bicicleta estática
Instructores: Bas Hollander, Glen Ostergaard1. PACK RIDE
Lightsonic interpretada por Karen Jez que popularizó Groove Armada
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Standing Climb, Standing Recovery2. PACE
Tell Me What ... -
46:41Episode 10RPM #105 45 min
Episode 10
Duration: 46 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard1. PACK RIDE
One Cry performed by Waddale made famous by Galantis feat. Rosa Linn
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Skipping Like A Stone performed by Loud'Ly made famous by The Chemical Brothers feat. Beck... -
46:45Episode 11RPM #105 45 min - Español
Episode 11
Duración: 46 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard1. PACK RIDE
One Cry interpretada por Waddale que popularizó Galantis feat. Rosa Linn
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing2. PACE
Skipping Like A Stone interpretada por Loud'Ly que popular... -
45:26Episode 12RPM #104 45 min
Episode 12
Duration: 45 minutes
Equipment: Indoor bike
Presenters: Bas Hollander, Hamza Benbkira, BM Wu, Glen Ostergaard, Amy Lu1. PACK RIDE
Mountains performed by Seventh Autumn made famous by Jonas Blue, Galantis & Zoe Wees
Moves: Ride Easy, Racing2. PACE
Count On Me performed by The Coolstones made ... -
45:30Episode 13RPM #104 45 min - Español
Episode 13
Duración: 45 minutos
Material: Bicicleta estática
Instructores: Bas Hollander, Hamza Benbkira, BM Wu, Glen Ostergaard, Amy Lu1. PACK RIDE
Mountains interpretada por Seventh Autumn que popularizó Jonas Blue, Galantis & Zoe Wees
Movimientos (de ejercicio): Ride Easy, Racing2. PACE
Count On Me i... -
48:04Episode 14RPM #103 45 min
Episode 14
Duration: 48 minutes
Equipment: Indoor bike
Presenters: Dee Rowell, Amy Lu, Bas Hollander, Glen Ostergaard, Billy Aw1. PACK RIDE
Lighter performed by Yarizan made famous by Galantis, David Guetta & 5 Seconds of Summer
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Come On Let's Work It Out... -
48:08Episode 15RPM #103 45 min - Español
Episode 15
Duración: 48 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Amy Lu, Bas Hollander, Glen Ostergaard, Billy Aw1. PACK RIDE
Lighter interpretada por Yarizan que popularizó Galantis, David Guetta & 5 Seconds of Summer
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing2...
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46:39Episode 16RPM #102 45 min
Episode 16
Duration: 46 minutes
Equipment: Indoor bike
Presenters: Amy Lu, Glen Ostergaard, Bas Hollander1. PACK RIDE
Not Like Them performed by DJ Mayson
Moves: Seated Recovery, Ride Easy, Racing2. PACE
AEIOU performed by The Funky Mammoth made famous by PNAU & Empire of the Sun
Moves: Seated Recovery... -
46:43Episode 17RPM #102 45 min - Español
Episode 17
Duración: 46 minutos
Material: Bicicleta estática
Instructores: Amy Lu, Glen Ostergaard, Bas Hollander1. PACK RIDE
Not Like Them interpretada por DJ Mayson
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing2. PACE
AEIOU interpretada por The Funky Mammoth que popularizó PNAU & Empi... -
43:40Episode 18RPM #101 45 min
Episode 18
Duration: 43 minutes
Equipment: Indoor bike
Presenters: Bas Hollander, Amy Lu, Glen Ostergaard, Hamza Bkira1. PACK RIDE
Dance All Over Me performed by Truado made famous by George Ezra
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Ten Feet performed by Curio Lucy Daxten
Moves: Seated Rec... -
43:44Episode 19RPM #101 45 min - Español
Episode 19
Duración: 43 minutos
Material: Bicicleta estática
Instructores: Bas Hollander, Amy Lu, Glen Ostergaard, Hamza Bkira1. PACK RIDE
Dance All Over Me interpretada por Truado que popularizó George Ezra
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing2. PACE
Ten Feet interpretada por ... -
47:05Episode 20RPM #100 45 min
Episode 20
Duration: 47 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Axel Sevieri, Bas Hollander, Nasreen Merouane, Bram Prima Halim, Chelsea Savage, Kevin Mansuy, Billy Aw, Eric Kouka, Mike Murphy, Rawan Alsa'adi, Vincius Ribeiro, Kim Gibas, Phylis Xiao, Amy Lu, Bobby Santoso, Julien Duffou... -
43:44Episode 21RPM #100 45 min - Español
Episode 21
Duración: 43 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Axel Sevieri, Bas Hollander, Nasreen Merouane, Bram Prima Halim, Chelsea Savage, Kevin Mansuy, Billy Aw, Eric Kouka, Mike Murphy, Rawan Alsa'adi, Vincius Ribeiro, Kim Gibas, Phylis Xiao, Amy Lu, Bobby Santoso, Julien... -
46:13Episode 22RPM #99 45 min
Episode 22
Duration: 46 minutes
Equipment: Indoor bike
Presenters: Dee Rowell, Glen Ostergaard, Bram Prima Halim, Bas Hollander, Amy Lu1. PACK RIDE
TRUSTFALL performed by Ceramicist made famous by P!nk
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Sunrise Sunset performed by Duplex Heart
Moves: Sea... -
46:17Episode 23
RPM #99 45 min - Español
Episode 23
Duración: 46 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Glen Ostergaard, Bram Prima Halim, Bas Hollander, Amy Lu1. PACK RIDE
TRUSTFALL interpretada por Ceramicist que popularizó P!nk
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing2. PACE
Sunrise Sunset inter... -
41:23Episode 24RPM #98 45 min
Episode 24
Duration: 41 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Amy Lu, Dee Rowell1. PACK RIDE
Feels So Right performed by Sun Lay
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Boy performed by Lanzane made famous by The Killers
Moves: Seated Recovery, Ride Easy, Racing (Forward)...