RPM 76
Duration: 46 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Dee Tjeong, Brent Findlay, Kristin Donnelly

1. PACK RIDE
Falling performed by Mad Grahams made famous by Alesso
MOVES: Base Resistance, Seated Recovery, Seated Recovery, Racing
2. PACE
Broken performed by The Bee Saws made famous by Tritonal & Jenaux feat. Adam Lambert
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Standing Recovery, Standing Climb, Standing Attack
3. HILLS
24K Magic performed by Buddha Pest made famous by Bruno Mars
MOVES: Seated Recovery, Ride Easy, Standing Climb, Power Climb
4. MIXED TERRAIN
Castle On The Hill performed by Call It Medicine made famous by Ed Sheeran
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb, Standing Recovery, Standing Climb
5. INTERVALS
Get Up Stand Up performed by Puppet Mustard made famous by Tiki Tane
MOVES: Seated Recovery, Ride Easy, Standing Attack, Racing
6. SPEED WORK
Say It performed by Moonshine Wagon made famous by Flume feat. Tove Lo
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Power Climb, Standing Attack
7. MOUNTAIN CLIMB
Higher Love performed by Hip No Therapy made famous by Seven Lions & Jason Ross feat. Paul Meany
MOVES: Ride Easy, Standing Climb, Seated Recovery, Standing Climb (Easy), Standing Attack, Racing (Forward), Power Climb
8. RIDE HOME / STRETCH
Digital Love performed by Glow Your Own made famous by Digital Farm Animals feat. Hailee Stenfeld
MOVES: Ride Easy, Racing Standing Quadricep Stretch, Standing Gluteal Stretch, Standing Hamstring Stretch, Bike-supported Lower Back Stretch