Duration: 45 minutes
Equipment: Indoor bike
Presenters: Bas Hollander, Hamza Benbkira, BM Wu, Glen Ostergaard, Amy Lu
1. PACK RIDE
Mountains performed by Seventh Autumn made famous by Jonas Blue, Galantis & Zoe Wees
Moves: Ride Easy, Racing
2. PACE
Count On Me performed by The Coolstones made famous by Chase & Status feat. Moko
Moves: Ride Easy, Racing, Standing Climb
3. HILLS
Waiting For Tonight performed by Fic-105 made famous by FISHER & Jennifer Lopez
Moves: Standing Climb, Ride Easy, Power Climb, Standing Attack
4. MIXED TERRAIN
Thrill Her performed by Heyson made famous by Boston Bun
Moves: Rise Easy, Racing, Standing Climb, Standing Attack, Aero-Racing
5. INTERVALS
Celebrate performed by Chino Casino made famous by Chino Casino
Moves: Ride Easy, Attack Combo, Racing, Standing Attack
6. SPEED WORK
Faraway performed by Alphascan made famous by John Dopping
Moves: Ride Easy, Racing, Aero-Racing
7. MOUNTAIN CLIMB
Roar performed by Bizarre Fables made famous by Charlotte de Witte
Moves: Ride Easy, Standing Climb, Standing Attack, Power Climb
8. RIDE HOME / STRETCH
Rush performed by The Minimalist made famous by Trove Sivan
Moves: Ride Easy, Racing, Hamstring Stretch, Standing Quadricep Stretch, Standing Gluteal Stretch
9. OUTRO
Immortal Queen performed by Glittaria made famous by Sia feat. Chaka Khan
Moves: Shake Out
Up Next in 45 Mins
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RPM #104 45 min - Español
Duración: 45 minutos
Material: Bicicleta estática
Instructores: Bas Hollander, Hamza Benbkira, BM Wu, Glen Ostergaard, Amy Lu1. PACK RIDE
Mountains interpretada por Seventh Autumn que popularizó Jonas Blue, Galantis & Zoe Wees
Movimientos (de ejercicio): Ride Easy, Racing2. PACE
Count On Me i... -
RPM #103 45 min
Duration: 48 minutes
Equipment: Indoor bike
Presenters: Dee Rowell, Amy Lu, Bas Hollander, Glen Ostergaard, Billy Aw1. PACK RIDE
Lighter performed by Yarizan made famous by Galantis, David Guetta & 5 Seconds of Summer
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Come On Let's Work It Out... -
RPM #103 45 min - Español
Duración: 48 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Amy Lu, Bas Hollander, Glen Ostergaard, Billy Aw1. PACK RIDE
Lighter interpretada por Yarizan que popularizó Galantis, David Guetta & 5 Seconds of Summer
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing2...
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