Duration: 45 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Glen Ostergaard, Márcio Procópio, Amanda Breen, Iain Hennessy

1. PACK RIDE
One Touch performed by Spring Leaf made famous by Jess Glynne & Jax Jones
Moves: Ride Easy, Racing, Seated Recovery, Transition
2. PACE
Like An American performed by Ripper Effect made famous by Vistas
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb
3. HILLS
Rescue Me performed by Seeds Of Way made famous by DJ D-Sol feat. Alex Newell
Moves: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Racing (Forward), Transition
4. MIXED TERRAIN
Feelin performed by The Pints made famous by Atomic Drum Assembly
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)
5. INTERVALS
Solar System performed by Planet Ice made famous by Sub Focus
Moves: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Standing Climb Accelerate on the last 8cts, Standing Attack, Racing, Attack Combo
6. SPEED WORK
Hope performed by Lemon Grass made famous by DubVision
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)
7. MOUNTAIN CLIMB
See The End performed by Eastern High made famous by Above & Beyond, Seven Lions & Opposite the Other
Moves: Ride Easy, Power Climb, Standing Climb (Easy), Standing Climb, Standing Attack, Standing Recovery
8. RIDE HOME / STRETCH
Higher Love performed by Rave Wars made famous by Kygo & Whitney Houston
Moves: Seated Recovery, Ride Easy, Racing, Transition of Bike, Standing Quadricep Stretch, Standing Gluteal Stretch, Standing Hamstring Stretch, Bike supported Lower Back Stretch, Bike supported Upper Back Stretch
9. OUTRO
Time Won't Go Slowly performed by Last Blanc made famous by Snow Patrol