RPM

RPM

8 Seasons

Discover a fun, low-impact way to improve your aerobic fitness and muscle tone. RPM features flat rides, hill climbs and sprints set to an awesome soundtrack – and you control the intensity.

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RPM
  • RPM #66 45 min

    Episode 1

    RPM 66
    Duration: 47 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Sarah Ostergaard, Lilian Chong, Dallas Blacklaw, Jako Michael Misic, Anass El Bouhali.

    1. PACK RIDE
    Angel In Blue Jeans performed by Killer Sneakers made famous by Train
    MOVES: Seated Recovery, Ride E...

  • RPM #63 45 min

    Episode 2

    RPM 63
    Duration: 45 minutes
    Equipment: stationary bike
    Presenter team: Glen Ostergaard, Sarah Ostergaard, Lee Smith

    1. PACK RIDE
    Pumpin Blood performed by Pointing Hall made famous by NoNoNo
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    The Spark performed by Battery Lodge made famo...

  • RPM REMIX 45 min

    Episode 3

    Duration: 44 minutes
    Equipment: Stationary Bike
    Presenters: Stephanie Angkiriwang, Dee Tjeong, Josh Berrier, Glen Ostergaard, Dee Rowell, Brent Findlay

    1. PACK RIDE
    Release #82
    Born To Be Yours performed by Giving Heaven made famous by Kygo & Imagine Dragons
    Moves: Seated Recovery, Ride Easy, R...

  • RPM REMIX 45 min - Español

    Episode 4

    Duración: 44 minutos
    Material: Bicicleta estática
    Instructores: Stephanie Angkiriwang, Dee Tjeong, Josh Berrier, Glen Ostergaard, Dee Rowell, Brent Findlay

    1. PACK RIDE
    Release #82
    Born To Be Yours interpretada por Giving Heaven que popularizó Kygo & Imagine Dragons
    Movimientos (de ejercicio): ...