RPM

RPM

8 Seasons

Discover a fun, low-impact way to improve your aerobic fitness and muscle tone. RPM features flat rides, hill climbs and sprints set to an awesome soundtrack – and you control the intensity.

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RPM
  • RPM #71 45 min

    Episode 1

    RPM 71
    Duration: 44 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Sarah Ostergaard, Brent Findlay

    1. PACK RIDE
    Broken Arrows performed by Celebrity Skin made famous by Avicii
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Saturday Night Gave Me Sunday Morning p...

  • RPM #70 45 min

    Episode 2

    RPM 70
    Duration: 45 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Fatma Azzouz, Washington Chislaya.

    1. PACK RIDE
    I Don't Like it, I Love it performed by The Crispy Arena made famous by Flo Rida feat. Robin Thicke & Verdine White
    MOVES: Seated Recovery, Ride Easy, R...

  • RPM #69 45 min

    Episode 3

    RPM 69
    Duration: 44 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Sarah Ostergaard, Dallas Blacklaw

    1. PACK RIDE
    Stronger performed by Eager Lights made famous by Clean Bandit
    2. PACE
    That's What I Like performed by Ten Loves Nine made famous by Flo Rida feat. Fitz...

  • RPM #68 45 min

    Episode 4

    RPM 68
    Duration: 48 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Washington Chislaya, Anna Lowery.

    1. PACK RIDE
    When The Day Comes performed by Vanilla Dark made famous by Nico & Vinz
    MOVES: Ride Easy, Racing, Seated Recovery
    2. PACE
    I Want You To Know performed ...

  • RPM #67 45 min

    Episode 5

    RPM 67
    Duration: 46 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Dan McDonogh, Lee Smith, Sarah Ostergaard

    1. PACK RIDE
    I Lived performed by Escaping And The Pulp made famous by OneRepublic
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Surrender performed by ...

  • RPM #66 45 min

    Episode 6

    RPM 66
    Duration: 47 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Sarah Ostergaard, Lilian Chong, Dallas Blacklaw, Jako Michael Misic, Anass El Bouhali.

    1. PACK RIDE
    Angel In Blue Jeans performed by Killer Sneakers made famous by Train
    MOVES: Seated Recovery, Ride E...

  • RPM #63 45 min

    Episode 7

    RPM 63
    Duration: 45 minutes
    Equipment: stationary bike
    Presenter team: Glen Ostergaard, Sarah Ostergaard, Lee Smith

    1. PACK RIDE
    Pumpin Blood performed by Pointing Hall made famous by NoNoNo
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    The Spark performed by Battery Lodge made famo...

  • RPM REMIX 45 min

    Episode 8

    Duration: 44 minutes
    Equipment: Stationary Bike
    Presenters: Stephanie Angkiriwang, Dee Tjeong, Josh Berrier, Glen Ostergaard, Dee Rowell, Brent Findlay

    1. PACK RIDE
    Release #82
    Born To Be Yours performed by Giving Heaven made famous by Kygo & Imagine Dragons
    Moves: Seated Recovery, Ride Easy, R...

  • RPM REMIX 45 min - Español

    Episode 9

    Duración: 44 minutos
    Material: Bicicleta estática
    Instructores: Stephanie Angkiriwang, Dee Tjeong, Josh Berrier, Glen Ostergaard, Dee Rowell, Brent Findlay

    1. PACK RIDE
    Release #82
    Born To Be Yours interpretada por Giving Heaven que popularizó Kygo & Imagine Dragons
    Movimientos (de ejercicio): ...