RPM 63
Duration: 29 minutes
Equipment: stationary bike
Presenter team: Glen Ostergaard, Sarah Ostergaard, Lee Smith
1. PACK RIDE
Pumpin Blood performed by Pointing Hall made famous by NoNoNo
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
The Spark performed by Battery Lodge made famous by Afrojack feat. Spree Wilson
MOVES: Seated Recovery, Ride Easy, Racing (Forward)
3. HILLS
Maria (I Like It Loud) performed by Blowout Novel made famous by Scooter
MOVES: Seated Recovery, Ride Easy, Standing Climb (Easy), Power Climb, Standing Attack
4. INTERVALS
Try It Again performed by Front Tansistor made famous by The Hives
MOVES: Seated Recovery, Ride Easy, Racing, Standing Attack, Standing Recovery
5. MOUNTAIN CLIMB
Toca’s Miracle performed by Red Six made famous by Nick Skitz & Basslouder
MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Recovery, Power Climb, Standing Attack
Up Next in 30 Mins
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RPM #62 30 min
Duration: 33 minutes
Equipment: exercise bike.
Presenter team: Glen Ostergaard1. PACK RIDE
Counting Stars performed by Pleasure Train made famous by One Republic
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Wake Me Up performed by Fit Sequel made famous by Avicii
MOVES: Seated Recovery, St... -
RPM REMIX 30 min
Duration: 28 minutes
Equipment: Stationary Bike
Presenters: Stephanie Angkiriwang, Dee Tjeong, Josh Berrier, Glen Ostergaard, Dee Rowell1. PACK RIDE
Release #82
Born To Be Yours performed by Giving Heaven made famous by Kygo & Imagine Dragons
Moves: Seated Recovery, Ride Easy, Racing2. P...
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RPM REMIX 30 min - Español
Duración: 28 minutos
Material: Bicicleta estática
Instructores: Stephanie Angkiriwang, Dee Tjeong, Josh Berrier, Glen Ostergaard, Dee Rowell1. PACK RIDE
Release #82
Born To Be Yours interpretada por Giving Heaven que popularizó Kygo & Imagine Dragons
Movimientos (de ejercicio): Seated Reco...
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