RPM

RPM

8 Seasons

Discover a fun, low-impact way to improve your aerobic fitness and muscle tone. RPM features flat rides, hill climbs and sprints set to an awesome soundtrack – and you control the intensity.

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RPM
  • RPM #104 30 min

    Episode 1

    Duration: 31 minutes
    Equipment: Indoor bike
    Presenters: Bas Hollander, Hamza Benbkira, BM Wu, Glen Ostergaard, Amy Lu

    1. PACK RIDE
    Mountains performed by Seventh Autumn made famous by Jonas Blue, Galantis & Zoe Wees
    Moves: Ride Easy, Racing

    2. PACE
    Count On Me performed by The Coolstones made ...

  • RPM #104 30 min - Español

    Episode 2

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Bas Hollander, Hamza Benbkira, BM Wu, Glen Ostergaard, Amy Lu

    1. PACK RIDE
    Mountains interpretada por Seventh Autumn que popularizó Jonas Blue, Galantis & Zoe Wees
    Movimientos (de ejercicio): Ride Easy, Racing

    2. PACE
    Count On Me ...

  • RPM #103 30 min

    Episode 3

    Duration: 34 minutes
    Equipment: Indoor bike
    Presenters: Dee Rowell, Amy Lu, Bas Hollander, Glen Ostergaard, Billy Aw

    1. PACK RIDE
    Lighter performed by Yarizan made famous by Galantis, David Guetta & 5 Seconds of Summer
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Come On Let's Work It Out...

  • RPM #103 30 min - Español

    Episode 4

    Duración: 30 minutos
    Material: Bicicleta estática
    Instructores: Dee Rowell, Amy Lu, Bas Hollander, Glen Ostergaard, Billy Aw

    1. PACK RIDE
    Lighter interpretada por Yarizan que popularizó Galantis, David Guetta & 5 Seconds of Summer
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    ...

  • RPM #102 30 min

    Episode 5

    Duration: 33 minutes
    Equipment: Indoor bike
    Presenters: Amy Lu, Glen Ostergaard, Bas Hollander

    1. PACK RIDE
    Not Like Them performed by DJ Mayson
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    AEIOU performed by The Funky Mammoth made famous by PNAU & Empire of the Sun
    Moves: Seated Recover...

  • RPM #102 30 min - Español

    Episode 6

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Amy Lu, Glen Ostergaard, Bas Hollander

    1. PACK RIDE
    Not Like Them interpretada por DJ Mayson
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    AEIOU interpretada por The Funky Mammoth que popularizó PNAU & Emp...

  • RPM #101 30 min

    Episode 7

    Duration: 30 minutes
    Equipment: Indoor bike
    Presenters: Bas Hollander, Amy Lu, Glen Ostergaard, Hamza Bkira

    1. PACK RIDE
    Dance All Over Me performed by Truado made famous by George Ezra
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Ten Feet performed by Curio Lucy Daxten
    Moves: Seated Rec...

  • RPM #101 30 min - Español

    Episode 8

    Duración: 28 minutos
    Material: Bicicleta estática
    Instructores: Bas Hollander, Amy Lu, Glen Ostergaard, Hamza Bkira

    1. PACK RIDE
    Dance All Over Me interpretada por Truado que popularizó George Ezra
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Ten Feet interpretada por ...

  • RPM #100 30 min

    Episode 9

    Duration: 34 minutes
    Equipment: Indoor bike
    Presenters: Glen Ostergaard, Axel Sevieri, Bas Hollander, Nasreen Merouane, Bram Prima Halim, Chelsea Savage, Kevin Mansuy, Billy Aw, Eric Kouka, Mike Murphy, Rawan Alsa'adi, Vincius Ribeiro, Kim Gibas, Phylis Xiao, Amy Lu, Bobby Santoso, Julien Duffou...

  • RPM #100 30 min - Español

    Episode 10

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Axel Sevieri, Bas Hollander, Nasreen Merouane, Bram Prima Halim, Chelsea Savage, Kevin Mansuy, Billy Aw, Eric Kouka, Mike Murphy, Rawan Alsa'adi, Vincius Ribeiro, Kim Gibas, Phylis Xiao, Amy Lu, Bobby Santoso, Julien...

  • RPM #99 30 min

    Episode 11

    Duration: 32 minutes
    Equipment: Indoor bike
    Presenters: Dee Rowell, Glen Ostergaard, Bram Prima Halim, Bas Hollander, Amy Lu

    1. PACK RIDE
    TRUSTFALL performed by Ceramicist made famous by P!nk
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Sunrise Sunset performed by Duplex Heart
    Moves: Sea...

  • RPM #99 30 min - Español

    Episode 12

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Dee Rowell, Glen Ostergaard, Bram Prima Halim, Bas Hollander, Amy Lu

    1. PACK RIDE
    TRUSTFALL interpretada por Ceramicist que popularizó P!nk
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Sunrise Sunset inter...

  • RPM #98 30 min

    Episode 13

    Duration: 29 minutes
    Equipment: Indoor bike
    Presenters: Glen Ostergaard, Amy Lu, Dee Rowell

    1. PACK RIDE
    Feels So Right performed by Sun Lay
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Boy performed by Lanzane made famous by The Killers
    Moves: Seated Recovery, Ride Easy, Racing (Forward)...

  • RPM #98 30 min - Español

    Episode 14

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Amy Lu, Dee Rowell

    1. PACK RIDE
    Feels So Right interpretada por Sun Lay
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Boy interpretada por Lanzane que popularizó The Killers
    Movimientos (de...

  • RPM #97 30 min

    Episode 15

    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Dee Rowell, Laura Johnson

    1. PACK RIDE
    Groovejet (If This Ain't Love) performed by Shell-Pow made famous by Spiller feat. Sophie Ellis-Bextor
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Only You performed by The...

  • RPM #97 30 min - Español

    Episode 16

    Duración: 28 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Dee Rowell, Laura Johnson

    1. PACK RIDE
    Groovejet (If This Ain't Love) interpretada por Shell-Pow que popularizó Spiller feat. Sophie Ellis-Bextor
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PA...

  • RPM #96 30 min

    Episode 17

    Duration: 29 minutes
    Equipment: Stationary Bike
    Presenters: Mandi Hirini, Tommi Wong, Glen Ostergaard

    1. PACK RIDE
    Run performed by DezHound made famous by OneRepublic
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Pleasure Love performed by vii deo made famous by Supafly & De Funk
    Moves: S...

  • RPM #96 30 min - Espaňol

    Episode 18

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Mandi Hirini, Tommi Wong, Glen Ostergaard

    1. PACK RIDE
    Run interpretada por DezHound que popularizó OneRepublic
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Pleasure Love interpretada por vii deo que po...

  • RPM #95 30 min

    Episode 19

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Tommi Wong, Elodie Rodriguez, Mandi Hirini

    1. PACK RIDE
    You've Got To Let Go If You Want To Be Free performed by Myashi Koj made famous by Disclosure x Zedd
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Sometimes ...

  • RPM #95 30 min - Español

    Episode 20

    Duración: 28 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Tommi Wong, Laura Johnson, Elodie Rodriguez, Mandi Hirini

    1. PACK RIDE
    You've Got To Let Go If You Want To Be Free interpretada por Myashi Koj que popularizó Disclosure x Zedd
    Movimientos (de ejercicio): Seated Reco...

  • RPM #94 30 min

    Episode 21

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Mandi Hirini, Otto Prodan, Tommi Wong

    1. PACK RIDE
    Money Money performed by Pretty Astral Projector made famous by Purple Disco Machine & Pink Flamingo Rhythm Revue
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Mi...

  • RPM #94 30 min - Español

    Episode 22

    Duración: 32 minutos
    Material: Stationary Bike
    Instructores: Glen Ostergaard, Mandi Hirini, Otto Prodan, Tommi Wong

    1. PACK RIDE
    Money Money interpretada por Pretty Astral Projector que popularizó Purple Disco Machine & Pink Flamingo Rhythm Revue
    Movimientos (de ejercicio): Seated Recovery, Rid...

  • RPM #93 30 min

    Episode 23

    Duration: 30 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard

    1. PACK RIDE
    Take My Breath performed by Can i? made famous by The Weeknd
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Hero performed by DysFunktion made famous by Afrojack & David Guetta
    Moves: Seated...

  • RPM #93 30 min - Español

    Episode 24

    Duración: 28 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard

    1. PACK RIDE
    Take My Breath interpretada por Can i? que popularizó The Weeknd
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Hero interpretada por DysFunktion que popularizó Afro...