RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.
With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
RPM 83
Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Brent Findlay, Dee Tjoeng
1. PACK RIDE
Happy Now performed by Wound Of Fire made famous by Kygo feat. Sandro Cavazza
Moves: Seated Recovery, Ride Easy, Racing
2. PACE
Give Me Your Love performed by The Beach Revival made famous ...
RPM 82
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Stephanie Angkiriwang, Yuji Yasuda, Nelly Nie, Leo Li
1. PACK RIDE
Born To Be Yours performed by Giving Heaven made famous by Kygo & Imagine Dragons
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Feels Like Ho...
RPM 81
Duration: 34 minutes
Equipment: Stationary bike
Presenters: Glen Ostergaard, Anna Lowery
1. PACK RIDE
Shotgun performed by Pro Boom made famous by George Ezra
MOVES: Ride Easy, Racing
2. PACE
Save Myself performed by May Opus made famous by Dash Berlin & DBSTF feat. Josie Nelson
...
RPM 80
Duration: 27 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Brent Findlay, Anna Lowery
1. PACK RIDE
Easy Love performed by Feed Life made famous by Sigala
MOVES: Ride Easy, Racing, Seated Recovery
2. PACE
Paradise performed by Trusty Common made famous by George ...
RPM 80 30 min Audio
Duration: 27 minutes
Equipment: Stationary Bike
Coach: Giles Bryant
1. PACK RIDE
Easy Love performed by Feed Life made famous by Sigala
MOVES: Ride Easy, Racing, Seated Recovery
2. PACE
Paradise performed by Trusty Common made famous by George Ezra
MOVES: Ride Easy, Racing (F...
RPM 79
Duration: 32 minutes
Equipment: stationary bike
Presenters: Glen Ostergaard, Brent Findlay, Dee Tjeong, Joshua Berrier, Amanda Breen
1. PACK RIDE
Where We Go performed by Diamond Nexus made famous by P!nk
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Without You performed by...
RPM 78
Duration: 31 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Nuno Teixeira, Patrick Maes, Lee Smith, Jessica McDonald, Fiona Fransisca
1. PACK RIDE
Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
MOVES: Seated Recovery, Ride Easy, Racing
...
RPM 78
Duración: 31 mins
Material: bicicleta estática.
Instructores: Glen Ostergaard, Nuno Teixeira, Patrick Maes, Lee Smith, Jessica McDonald, Fiona Fransisca
1. PACK RIDE
Cloud 9 interpretada por Electric Waffle Dreams que popularizó Jamiroquai
Movimientos de ejercicio: Seated Recovery, Ride E...
RPM 77
Duration: 33 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Brent Findlay, Dee Tjoeng, Karen Russell, Joshua Berrier
1. PACK RIDE
Hung Up performed by Elephant Queen made famous by SJ & Tritonal feat. Emma Gatsby
MOVES: Seated Recovery, Ride Easy, Racing
2. P...
RPM 76
Duration: 32 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Dee Tjeong, Brent Findlay
1. PACK RIDE
Falling performed by Mad Grahams made famous by Alesso
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Broken performed by The Bee Saws made famous by Triton...
RPM 75
Duration: 33 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Brent Findlay, Dee Tjeong.
1. PACK RIDE
Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Hole In My Soul performed by...
RPM 74
Duration: 35 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Sarah Ostergaard, Anna Lowery, Dee Tjoeng, Kyle Hubbard.
1. PACK RIDE
Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
MOVES: Seated Recovery, Ride Easy, Racing
2....
RPM 73
Duration: 36 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Sarah Ostergaard, Brent Findlay, Eerika Kiuttu
1. PACK RIDE
The Sound performed by The Heart Goes Last made famous by The 1975
MOVES: Ride Easy, Racing, Seated Recovery
2. PACE
Paradise performed by...
RPM 72
Duration: 30 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Sarah Ostergaard, Lee Smith
1. PACK RIDE
A Head Full Of Dreams performed by The Last Tsar made famous by Coldplay
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Place On Earth performed by Inconv...
RPM 71
Duration: 30 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Sarah Ostergaard, Brent Findlay
1. PACK RIDE
Broken Arrows performed by Celebrity Skin made famous by Avicii
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Saturday Night Gave Me Sunday Morning p...
RPM 70
Duration: 29 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Fatma Azzouz, Washington Chislaya.
1. PACK RIDE
I Don't Like it, I Love it performed by The Crispy Arena made famous by Flo Rida feat. Robin Thicke & Verdine White
MOVES: Seated Recovery, Ride Easy, R...
RPM 69
Duration: 30 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Sarah Ostergaard, Dallas Blacklaw
1. PACK RIDE
Stronger performed by Eager Lights made famous by Clean Bandit
2. PACE
That's What I Like performed by Ten Loves Nine made famous by Flo Rida feat. Fitz...
RPM 68
Duration: 30 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Washington Chislaya, Anna Lowery.
1. PACK RIDE
When The Day Comes performed by Vanilla Dark made famous by Nico & Vinz
MOVES: Ride Easy, Racing, Seated Recovery
2. PACE
I Want You To Know performed ...
RPM 67
Duration: 28 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Dan McDonogh, Lee Smith, Sarah Ostergaard
1. PACK RIDE
I Lived performed by Escaping And The Pulp made famous by OneRepublic
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Surrender performed by ...
RPM 66
Duration: 30 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Sarah Ostergaard, Lilian Chong, Dallas Blacklaw, Jako Michael Misic, Anass El Bouhali.
1. PACK RIDE
Angel In Blue Jeans performed by Killer Sneakers made famous by Train
MOVES: Seated Recovery, Ride E...
RPM 65
Duration: 29 minutes
Equipment: stationary bike.
Presenter team:
1. Pack Ride
Calling All Hearts performed by DJ Cassidy feat.Robin Thicke & Jessie J
MOVES: Seated Recovery, Ride Easy, Racing
2. Pace
Summer performed by Calvin Harris
MOVES: Seated Recovery, Ride Easy, Racing (F...
RPM 64
Duration: 34 minutes
Equipment: Stationary Bike
Presenter team: Sarah Ostergaard, Lee Smith
1. PACK RIDE
Just Say Yes performed by The Focusing Kickoff made famous by Snow Patrol
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Take Me Home performed by The Uncut Job made famous...
RPM 63
Duration: 29 minutes
Equipment: stationary bike
Presenter team: Glen Ostergaard, Sarah Ostergaard, Lee Smith
1. PACK RIDE
Pumpin Blood performed by Pointing Hall made famous by NoNoNo
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
The Spark performed by Battery Lodge made famo...
RPM 62
Duration: 33 minutes
Equipment: exercise bike.
Presenter team: Glen Ostergaard
1. PACK RIDE
Counting Stars performed by Pleasure Train made famous by One Republic
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Wake Me Up performed by Fit Sequel made famous by Avicii
MOVES: Se...
