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33:03Episode 1RPM #109 30 min
Episode 1
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29:39Episode 2RPM #109 30 min - Español
Episode 2
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32:14Episode 3RPM #108 30 min
Episode 3
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29:14Episode 4RPM #108 30 min - Deutsch
Episode 4
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29:14Episode 5RPM #108 30 min - Español
Episode 5
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32:40Episode 6RPM #107 30 min
Episode 6
Duration: 32 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Amy Lu, Hamza Benbkira1. PACK RIDE
At The Barbershop performed by House Of Say
Moves: Seated Recovery, Ride Easy, Racing, Standing Climb2. PACE
Mercy performed by Marlin' Wat made famous by The Blessed Madonna feat. Ja... -
29:14Episode 7RPM #107 30 min - Español
Episode 7
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Amy Lu, Hamza Benbkira1. PACK RIDE
At The Barbershop interpretada por House Of Say
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Standing Climb2. PACE
Mercy interpretada por Marlin' Wat que pop... -
34:42Episode 8RPM #106 30 min
Episode 8
Duration: 34 minutes
Equipment: Indoor bike
Presenters: Bas Hollander, Glen Ostergaard1. PACK RIDE
Lightsonic performed by Karen Jez made famous by Groove Armada
Moves: Seated Recovery, Ride Easy, Racing, Standing Climb, Standing Recovery2. PACE
Tell Me What You Want performed by Panda Bat m... -
29:48Episode 9RPM #106 30 min - Español
Episode 9
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Bas Hollander, Glen Ostergaard1. PACK RIDE
Lightsonic interpretada por Karen Jez que popularizó Groove Armada
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Standing Climb, Standing Recovery2. PACE
Tell Me What Y... -
33:14Episode 10RPM #105 30 min
Episode 10
Duration: 33 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard1. PACK RIDE
One Cry performed by Waddale made famous by Galantis feat. Rosa Linn
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Skipping Like A Stone performed by Loud'Ly made famous by The Chemical Brothers feat. Beck... -
29:42Episode 11RPM #105 30 min - Español
Episode 11
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard1. PACK RIDE
One Cry interpretada por Waddale que popularizó Galantis feat. Rosa Linn
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing2. PACE
Skipping Like A Stone interpretada por Loud'Ly que popular... -
31:55Episode 12RPM #104 30 min
Episode 12
Duration: 31 minutes
Equipment: Indoor bike
Presenters: Bas Hollander, Hamza Benbkira, BM Wu, Glen Ostergaard, Amy Lu1. PACK RIDE
Mountains performed by Seventh Autumn made famous by Jonas Blue, Galantis & Zoe Wees
Moves: Ride Easy, Racing2. PACE
Count On Me performed by The Coolstones made ... -
29:06Episode 13RPM #104 30 min - Español
Episode 13
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Bas Hollander, Hamza Benbkira, BM Wu, Glen Ostergaard, Amy Lu1. PACK RIDE
Mountains interpretada por Seventh Autumn que popularizó Jonas Blue, Galantis & Zoe Wees
Movimientos (de ejercicio): Ride Easy, Racing2. PACE
Count On Me ... -
34:44Episode 14RPM #103 30 min
Episode 14
Duration: 34 minutes
Equipment: Indoor bike
Presenters: Dee Rowell, Amy Lu, Bas Hollander, Glen Ostergaard, Billy Aw1. PACK RIDE
Lighter performed by Yarizan made famous by Galantis, David Guetta & 5 Seconds of Summer
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Come On Let's Work It Out... -
29:49Episode 15RPM #103 30 min - Español
Episode 15
Duración: 30 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Amy Lu, Bas Hollander, Glen Ostergaard, Billy Aw1. PACK RIDE
Lighter interpretada por Yarizan que popularizó Galantis, David Guetta & 5 Seconds of Summer
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing...
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33:44Episode 16RPM #102 30 min
Episode 16
Duration: 33 minutes
Equipment: Indoor bike
Presenters: Amy Lu, Glen Ostergaard, Bas Hollander1. PACK RIDE
Not Like Them performed by DJ Mayson
Moves: Seated Recovery, Ride Easy, Racing2. PACE
AEIOU performed by The Funky Mammoth made famous by PNAU & Empire of the Sun
Moves: Seated Recover... -
29:24Episode 17RPM #102 30 min - Español
Episode 17
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Amy Lu, Glen Ostergaard, Bas Hollander1. PACK RIDE
Not Like Them interpretada por DJ Mayson
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing2. PACE
AEIOU interpretada por The Funky Mammoth que popularizó PNAU & Emp... -
30:50Episode 18RPM #101 30 min
Episode 18
Duration: 30 minutes
Equipment: Indoor bike
Presenters: Bas Hollander, Amy Lu, Glen Ostergaard, Hamza Bkira1. PACK RIDE
Dance All Over Me performed by Truado made famous by George Ezra
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Ten Feet performed by Curio Lucy Daxten
Moves: Seated Rec... -
28:02Episode 19RPM #101 30 min - Español
Episode 19
Duración: 28 minutos
Material: Bicicleta estática
Instructores: Bas Hollander, Amy Lu, Glen Ostergaard, Hamza Bkira1. PACK RIDE
Dance All Over Me interpretada por Truado que popularizó George Ezra
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing2. PACE
Ten Feet interpretada por ... -
34:12Episode 20RPM #100 30 min
Episode 20
Duration: 34 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Axel Sevieri, Bas Hollander, Nasreen Merouane, Bram Prima Halim, Chelsea Savage, Kevin Mansuy, Billy Aw, Eric Kouka, Mike Murphy, Rawan Alsa'adi, Vincius Ribeiro, Kim Gibas, Phylis Xiao, Amy Lu, Bobby Santoso, Julien Duffou... -
29:49Episode 21RPM #100 30 min - Español
Episode 21
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Axel Sevieri, Bas Hollander, Nasreen Merouane, Bram Prima Halim, Chelsea Savage, Kevin Mansuy, Billy Aw, Eric Kouka, Mike Murphy, Rawan Alsa'adi, Vincius Ribeiro, Kim Gibas, Phylis Xiao, Amy Lu, Bobby Santoso, Julien... -
32:52Episode 22RPM #99 30 min
Episode 22
Duration: 32 minutes
Equipment: Indoor bike
Presenters: Dee Rowell, Glen Ostergaard, Bram Prima Halim, Bas Hollander, Amy Lu1. PACK RIDE
TRUSTFALL performed by Ceramicist made famous by P!nk
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Sunrise Sunset performed by Duplex Heart
Moves: Sea... -
29:48Episode 23RPM #99 30 min - Español
Episode 23
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Glen Ostergaard, Bram Prima Halim, Bas Hollander, Amy Lu1. PACK RIDE
TRUSTFALL interpretada por Ceramicist que popularizó P!nk
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing2. PACE
Sunrise Sunset inter... -
29:07Episode 24RPM #98 30 min
Episode 24
Duration: 29 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Amy Lu, Dee Rowell1. PACK RIDE
Feels So Right performed by Sun Lay
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Boy performed by Lanzane made famous by The Killers
Moves: Seated Recovery, Ride Easy, Racing (Forward)...