RPM
8 Seasons
Discover a fun, low-impact way to improve your aerobic fitness and muscle tone. RPM features flat rides, hill climbs and sprints set to an awesome soundtrack – and you control the intensity.
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31:55Episode 1
RPM #104 30 min
Episode 1
Duration: 31 minutes
Equipment: Indoor bike
Presenters: Bas Hollander, Hamza Benbkira, BM Wu, Glen Ostergaard, Amy Lu1. PACK RIDE
Mountains performed by Seventh Autumn made famous by Jonas Blue, Galantis & Zoe Wees
Moves: Ride Easy, Racing2. PACE
Count On Me performed by The Coolstones made ... -
29:06Episode 2
RPM #104 30 min - Español
Episode 2
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Bas Hollander, Hamza Benbkira, BM Wu, Glen Ostergaard, Amy Lu1. PACK RIDE
Mountains interpretada por Seventh Autumn que popularizó Jonas Blue, Galantis & Zoe Wees
Movimientos (de ejercicio): Ride Easy, Racing2. PACE
Count On Me ... -
34:44Episode 3
RPM #103 30 min
Episode 3
Duration: 34 minutes
Equipment: Indoor bike
Presenters: Dee Rowell, Amy Lu, Bas Hollander, Glen Ostergaard, Billy Aw1. PACK RIDE
Lighter performed by Yarizan made famous by Galantis, David Guetta & 5 Seconds of Summer
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Come On Let's Work It Out... -
29:49Episode 4
RPM #103 30 min - Español
Episode 4
Duración: 30 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Amy Lu, Bas Hollander, Glen Ostergaard, Billy Aw1. PACK RIDE
Lighter interpretada por Yarizan que popularizó Galantis, David Guetta & 5 Seconds of Summer
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing...
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33:44Episode 5
RPM #102 30 min
Episode 5
Duration: 33 minutes
Equipment: Indoor bike
Presenters: Amy Lu, Glen Ostergaard, Bas Hollander1. PACK RIDE
Not Like Them performed by DJ Mayson
Moves: Seated Recovery, Ride Easy, Racing2. PACE
AEIOU performed by The Funky Mammoth made famous by PNAU & Empire of the Sun
Moves: Seated Recover... -
29:24Episode 6
RPM #102 30 min - Español
Episode 6
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Amy Lu, Glen Ostergaard, Bas Hollander1. PACK RIDE
Not Like Them interpretada por DJ Mayson
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing2. PACE
AEIOU interpretada por The Funky Mammoth que popularizó PNAU & Emp... -
30:50Episode 7
RPM #101 30 min
Episode 7
Duration: 30 minutes
Equipment: Indoor bike
Presenters: Bas Hollander, Amy Lu, Glen Ostergaard, Hamza Bkira1. PACK RIDE
Dance All Over Me performed by Truado made famous by George Ezra
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Ten Feet performed by Curio Lucy Daxten
Moves: Seated Rec... -
28:02Episode 8
RPM #101 30 min - Español
Episode 8
Duración: 28 minutos
Material: Bicicleta estática
Instructores: Bas Hollander, Amy Lu, Glen Ostergaard, Hamza Bkira1. PACK RIDE
Dance All Over Me interpretada por Truado que popularizó George Ezra
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing2. PACE
Ten Feet interpretada por ... -
34:12Episode 9
RPM #100 30 min
Episode 9
Duration: 34 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Axel Sevieri, Bas Hollander, Nasreen Merouane, Bram Prima Halim, Chelsea Savage, Kevin Mansuy, Billy Aw, Eric Kouka, Mike Murphy, Rawan Alsa'adi, Vincius Ribeiro, Kim Gibas, Phylis Xiao, Amy Lu, Bobby Santoso, Julien Duffou... -
29:49Episode 10
RPM #100 30 min - Español
Episode 10
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Axel Sevieri, Bas Hollander, Nasreen Merouane, Bram Prima Halim, Chelsea Savage, Kevin Mansuy, Billy Aw, Eric Kouka, Mike Murphy, Rawan Alsa'adi, Vincius Ribeiro, Kim Gibas, Phylis Xiao, Amy Lu, Bobby Santoso, Julien... -
32:52Episode 11
RPM #99 30 min
Episode 11
Duration: 32 minutes
Equipment: Indoor bike
Presenters: Dee Rowell, Glen Ostergaard, Bram Prima Halim, Bas Hollander, Amy Lu1. PACK RIDE
TRUSTFALL performed by Ceramicist made famous by P!nk
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Sunrise Sunset performed by Duplex Heart
Moves: Sea... -
29:48Episode 12
RPM #99 30 min - Español
Episode 12
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Glen Ostergaard, Bram Prima Halim, Bas Hollander, Amy Lu1. PACK RIDE
TRUSTFALL interpretada por Ceramicist que popularizó P!nk
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing2. PACE
Sunrise Sunset inter... -
29:07Episode 13
RPM #98 30 min
Episode 13
Duration: 29 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Amy Lu, Dee Rowell1. PACK RIDE
Feels So Right performed by Sun Lay
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Boy performed by Lanzane made famous by The Killers
Moves: Seated Recovery, Ride Easy, Racing (Forward)... -
29:11Episode 14
RPM #98 30 min - Español
Episode 14
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Amy Lu, Dee Rowell1. PACK RIDE
Feels So Right interpretada por Sun Lay
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing2. PACE
Boy interpretada por Lanzane que popularizó The Killers
Movimientos (de... -
31:06Episode 15
RPM #97 30 min
Episode 15
Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Dee Rowell, Laura Johnson1. PACK RIDE
Groovejet (If This Ain't Love) performed by Shell-Pow made famous by Spiller feat. Sophie Ellis-Bextor
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Only You performed by The... -
28:15Episode 16
RPM #97 30 min - Español
Episode 16
Duración: 28 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Dee Rowell, Laura Johnson1. PACK RIDE
Groovejet (If This Ain't Love) interpretada por Shell-Pow que popularizó Spiller feat. Sophie Ellis-Bextor
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing2. PA...
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29:32Episode 17
RPM #96 30 min
Episode 17
Duration: 29 minutes
Equipment: Stationary Bike
Presenters: Mandi Hirini, Tommi Wong, Glen Ostergaard1. PACK RIDE
Run performed by DezHound made famous by OneRepublic
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Pleasure Love performed by vii deo made famous by Supafly & De Funk
Moves: S... -
29:36Episode 18
RPM #96 30 min - Espaňol
Episode 18
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Mandi Hirini, Tommi Wong, Glen Ostergaard
1. PACK RIDE
Run interpretada por DezHound que popularizó OneRepublic
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing
2. PACE
Pleasure Love interpretada por vii deo que po... -
32:46Episode 19
RPM #95 30 min
Episode 19
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Tommi Wong, Elodie Rodriguez, Mandi Hirini1. PACK RIDE
You've Got To Let Go If You Want To Be Free performed by Myashi Koj made famous by Disclosure x Zedd
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Sometimes ... -
28:07Episode 20
RPM #95 30 min - Español
Episode 20
Duración: 28 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Tommi Wong, Laura Johnson, Elodie Rodriguez, Mandi Hirini1. PACK RIDE
You've Got To Let Go If You Want To Be Free interpretada por Myashi Koj que popularizó Disclosure x Zedd
Movimientos (de ejercicio): Seated Reco... -
32:46Episode 21
RPM #94 30 min
Episode 21
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Mandi Hirini, Otto Prodan, Tommi Wong1. PACK RIDE
Money Money performed by Pretty Astral Projector made famous by Purple Disco Machine & Pink Flamingo Rhythm Revue
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Mi... -
29:17Episode 22
RPM #94 30 min - Español
Episode 22
Duración: 32 minutos
Material: Stationary Bike
Instructores: Glen Ostergaard, Mandi Hirini, Otto Prodan, Tommi Wong1. PACK RIDE
Money Money interpretada por Pretty Astral Projector que popularizó Purple Disco Machine & Pink Flamingo Rhythm Revue
Movimientos (de ejercicio): Seated Recovery, Rid... -
30:33Episode 23
RPM #93 30 min
Episode 23
Duration: 30 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard1. PACK RIDE
Take My Breath performed by Can i? made famous by The Weeknd
Moves: Seated Recovery, Ride Easy, Racing, Transition2. PACE
Hero performed by DysFunktion made famous by Afrojack & David Guetta
Moves: Seated... -
27:46Episode 24
RPM #93 30 min - Español
Episode 24
Duración: 28 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard1. PACK RIDE
Take My Breath interpretada por Can i? que popularizó The Weeknd
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition2. PACE
Hero interpretada por DysFunktion que popularizó Afro...