RPM 73
Duration: 36 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Sarah Ostergaard, Brent Findlay, Eerika Kiuttu
1. PACK RIDE
The Sound performed by The Heart Goes Last made famous by The 1975
MOVES: Ride Easy, Racing, Seated Recovery
2. PACE
Paradise performed by Crunching Punch made famous by Benny Benassi & Chris Brown
MOVES: Seated Recovery, Standing Climb, Ride Easy, Racing (Forward)
3. HILLS
In Colour performed by The Recorded Order made famous by Shapeshifter
MOVES: Ride Easy, Standing Climb, Standin Attack, Racing (Forward)
4. MIXED TERRAIN
The Broken performed by Back Space Bar made famous by 3 Doors Down
MOVES: Ride Easy, Racing (Forward), Standing Attack
5. INTERVALS
Summer Of The Occult performed by Kale Mail made famous by Seven Lions
MOVES: Ride Easy, Standing Recovery, Standing Attack, Racing, Standing Climb
6. RIDE HOME / STRETCH
Recover performed by Sweet Nothings made famous by KLP feat. Remi
MOVES: Ride Easy, Seated Recovery, Racing, Overhead Arm Stretch, On-bike Calf Stretch, Quadricep Stretch, Gluteal Stretch, Hamstring Stretch, Lower Back Stretch
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RPM #72 30 min
RPM 72
Duration: 30 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Sarah Ostergaard, Lee Smith1. PACK RIDE
A Head Full Of Dreams performed by The Last Tsar made famous by Coldplay
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Place On Earth performed by Inconv... -
RPM #71 30 min
RPM 71
Duration: 30 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Sarah Ostergaard, Brent Findlay1. PACK RIDE
Broken Arrows performed by Celebrity Skin made famous by Avicii
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Saturday Night Gave Me Sunday Morning p... -
RPM #70 30 min
RPM 70
Duration: 29 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Fatma Azzouz, Washington Chislaya.1. PACK RIDE
I Don't Like it, I Love it performed by The Crispy Arena made famous by Flo Rida feat. Robin Thicke & Verdine White
MOVES: Seated Recovery, Ride Easy, R...
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