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RPM

RPM #105 30 min - Español

29m

Duración: 29 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard

1. PACK RIDE
One Cry interpretada por Waddale que popularizó Galantis feat. Rosa Linn
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

2. PACE
Skipping Like A Stone interpretada por Loud'Ly que popularizó The Chemical Brothers feat. Beck
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Standing Recovery, Standing Climb, Racing (Forward), Aero-Racing (Forward)

3. HILLS
Ritual Burning interpretada por Mantell
Movimientos (de ejercicio): Ride Easy, Standing Climb, Power Climb, Standing Recovery, Standing Attack

4. MIXED TERRAIN
If U C Me interpretada por Dan Aux
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb

5. INTERVALS
Sinner interpretada por Sally Lynx que popularizó Charlotte Haining
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Standing Attack, Transition

6. OUTRO
Nice to Meet You interpretada por Continued Below que popularizó Imagine Dragons

Up Next in 30 Mins

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    RPM #104 30 min

    RPM #104 30 min

    Duration: 31 minutes
    Equipment: Indoor bike
    Presenters: Bas Hollander, Hamza Benbkira, BM Wu, Glen Ostergaard, Amy Lu

    1. PACK RIDE
    Mountains performed by Seventh Autumn made famous by Jonas Blue, Galantis & Zoe Wees
    Moves: Ride Easy, Racing

    2. PACE
    Count On Me performed by The Coolstones made ...

  • RPM #104 30 min - Español
    29:06
    RPM #104 30 min - Español

    RPM #104 30 min - Español

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Bas Hollander, Hamza Benbkira, BM Wu, Glen Ostergaard, Amy Lu

    1. PACK RIDE
    Mountains interpretada por Seventh Autumn que popularizó Jonas Blue, Galantis & Zoe Wees
    Movimientos (de ejercicio): Ride Easy, Racing

    2. PACE
    Count On Me ...

  • RPM #103 30 min
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    RPM #103 30 min

    RPM #103 30 min

    Duration: 34 minutes
    Equipment: Indoor bike
    Presenters: Dee Rowell, Amy Lu, Bas Hollander, Glen Ostergaard, Billy Aw

    1. PACK RIDE
    Lighter performed by Yarizan made famous by Galantis, David Guetta & 5 Seconds of Summer
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
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