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RPM

RPM #79 30 min

32m
94 comments

RPM 79
Duration: 32 minutes
Equipment: stationary bike
Presenters: Glen Ostergaard, Brent Findlay, Dee Tjeong, Joshua Berrier, Amanda Breen

1. PACK RIDE
Where We Go performed by Diamond Nexus made famous by P!nk
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Without You performed by Teenage Love Story made famous by Avicii feat. Sandro Cavazza
MOVES: Seated Recovery, Ride Easy, Standing Climb, Racing (Forward)
3. HILLS
Hold On performed by Call Me Next Spring made famous by Slushii
MOVES: Ride Easy, Standing Climb, Pullback Climb, Standing Attack, Standing Recovery to Seated Recovery, Power Climb
4. MIXED TERRAIN
One Foot performed by Tiny Dreaming made famous by WALK THE MOON
MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Transition, Racing (Forward)
5. INTERVALS
Run For Cover performed by Japan State Of Mind made famous by The Killers
MOVES: Seated Recovery, Ride Easy, Standing Attack, Standing Recovery, Racing, Transition
6. RIDE HOME / STRETCH
How Long performed by Multiverse Theory made famous by Charlie Puth
MOVES: Seated Recovery, Ride Easy, Racing, Transition of Bike, Standing Quadricep Stretch, Standing Gluteal Stretch

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