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RPM

RPM #88 30 min

32m
106 comments

Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard

1. PACK RIDE
Hallucinate performed by Seeing Stars made famous by Dua Lipa
Moves: Seated Recovery, Ride Easy, Racing, Transition

2. PACE
I Found You performed by Creep Factor 7 made famous by Cash Cash & Andy Grammar
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward), Transition

3. HILLS
Wanna Go Dancin' performed by Footwerrk made famous by FISHER
Moves: Seated Recovery, Ride Easy, Standing Climb, Standing Attack

4. MIXED TERRAIN
Tiny Indoor Fireworks performed by WatUSmokin made famous by Biffy Clyro
Moves: Seated Recovery, Racing, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb, Transition

5. INTERVALS
Hold On performed by Trey & Lewis made famous by Matrix feat. Raphaella
Moves: Seated Recovery, Ride Easy, Standing Recovery, Standing Attack, Racing

6. RIDE HOME / STRETCH
Pretty Lady performed by What'ser'face…& The Nouns made famous by Tash Sultana
Moves: Seated Recovery, Ride Easy, Transition off bike, Standing Quadricep Stretch, Standing Gluteal Stretch, Bike supported Upper Back Stretch, Bike supported Lower Back Stretch

Up Next in 30 Mins

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    RPM #88 30 min - Español

    RPM #88 30 min - Español

    Duración: 29 minutes
    Material: Bicicleta estática
    Instructores: Glen Ostergaard

    1. PACK RIDE
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    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Aeshka Edwardson, Dee Rowell

    1. PACK RIDE
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    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
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    RPM #87 30 min - Español

    Duración: 28 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Aeshka Edwardson, Dee Rowell

    1. PACK RIDE
    Bad Love interpretada por Time Price que popularizó Earl St. Clair
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing
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106 Comments

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