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RPM

RPM #92 30 min - Español

27m
3 comments

Duración: 28 minutos
Material: Bicicleta estática
Instructores: Mandi Jones, Glen Ostergaard, Otto Prodan

1. PACK RIDE
Fireworks interpretada por Better Believe que popularizó Purple Disco Machine feat. Moss Kena & The Knocks
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition

2. PACE
Silver Lining interpretada por Man On Fire que popularizó Andrew Rayel
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Standing Climb, Power Climb, Racing (Forward), Aero-Racing (Forward)

3. HILLS
Wap Bam Boogie interpretada por Dancin' To The Oldies que popularizó Sgt Slick & Babert
Movimientos (de ejercicio): Seated Recovery, Standing Climb, Power Climb

4. MIXED TERRAIN
Breaking Fire interpretada por NOAM DEE que popularizó NOAM DEE
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing (Forward), Power Climb, Aero-Racing (Forward), Combination Standing Attack & Racing

5. INTERVALS
Higher Power interpretada por SkyVision que popularizó Coldplay
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Combination Standing Attack & Racing, Racing

OUTRO: Loved By You interpretada por December Fast Lane que popularizó Justin Bieber feat. Burna Boy

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    1. PACK RIDE
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  • RPM #91 30 min - Español
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    RPM #91 30 min - Español

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Mandi Jones

    1. PACK RIDE
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    2. PACE
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    Moves: Seated Recovery, Ride Easy, Racing, Transition

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