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RPM

RPM #96 30 min

29m

Duration: 29 minutes
Equipment: Stationary Bike
Presenters: Mandi Hirini, Tommi Wong, Glen Ostergaard

1. PACK RIDE
Run performed by DezHound made famous by OneRepublic
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Pleasure Love performed by vii deo made famous by Supafly & De Funk
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)

3. HILLS
Sandstorm performed by Mango Fe made famous by Freejak
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Recovery, Standing Attack

4. MIXED TERRAIN
Emergency performed by Tiger's Cross made famous by Icona Pop
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)

5. INTERVALS
Welcome to the Black Parade performed by Chromahollow made famous by My Chemical Romance
Moves: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Racing, Standing Recovery

6. RIDE HOME / STRETCH
Fading Like A Flower performed by The Totally Ordinary made famous by Galantis x Roxette
Moves: Seated Recovery, Ride Easy, Racing, Upper Body Stretch, Standing Quadricep Stretch, Bike-Supported Upper Back Stretch, Standing Gluteal Stretch

OUTRO: Last Call performed by Yoghurt Downgrade made famous by Khalid

Up Next in 30 Mins

  • RPM #96 30 min - Espaňol
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    RPM #96 30 min - Espaňol

    RPM #96 30 min - Espaňol

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Mandi Hirini, Tommi Wong, Glen Ostergaard

    1. PACK RIDE
    Run interpretada por DezHound que popularizó OneRepublic
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Pleasure Love interpretada por vii deo que po...

  • RPM #95 30 min
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    RPM #95 30 min

    RPM #95 30 min

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Tommi Wong, Elodie Rodriguez, Mandi Hirini

    1. PACK RIDE
    You've Got To Let Go If You Want To Be Free performed by Myashi Koj made famous by Disclosure x Zedd
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Sometimes ...

  • RPM #95 30 min - Español
    28:07
    RPM #95 30 min - Español

    RPM #95 30 min - Español

    Duración: 28 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Tommi Wong, Laura Johnson, Elodie Rodriguez, Mandi Hirini

    1. PACK RIDE
    You've Got To Let Go If You Want To Be Free interpretada por Myashi Koj que popularizó Disclosure x Zedd
    Movimientos (de ejercicio): Seated Reco...

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