RPM 78 Strength & Power
Duration: 25 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Nuno Teixeira, Patrick Maes, Fiona Fransisca
1. PACK RIDE
Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
MOVES: Seated Recovery, Ride Easy, Racing
2. HILLS
Wild Kind performed by Birds In The Court made famous by Tritonal feat. Varpu
MOVES: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack
3. INTERVALS
Light Us Up performed by Perfect Sound made famous by Matrix & Futurebound feat. Callum Scott
MOVES: Seated Recovery, Ride Easy, Standing Attack, Racing
4. MOUNTAIN CLIMB
Lighthouse performed by Down With The Patriarchy made famous by Andrew Rayel & Christina Novelli
MOVES: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack, Racing (Forward)
Up Next in Remix/Focus
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RPM #76 Strength & Power
RPM 76 Strength & Power
Duration: 25 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Dee Tjeong, Brent Findlay, Kristin Donnelly1. PACK RIDE
Falling performed by Mad Grahams made famous by Alesso
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Broken performed by The ... -
RPM #75 Power Focus
RPM 75 Power Focus (Short Workout)
Duration: 19 minutes
Equipment: stationary bike
Selected by: Glen Ostergaard1. WARMUP
Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
MOVES: Seated Recovery, Ride Easy, Racing
2. HILLS
Side To Side performed by Moby Din... -
RPM #75 Power Focus Audio
Check out more LES MILLS audio workouts here: https://watch.lesmillsondemand.com/audio-workouts
RPM 75 Power Focus Audio
Duration: 22 minutes
Equipment: Stationary Bike
Coach: Khiran Huston1. WARMUP
Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
MOVES: Seated R...
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