RPM
8 Seasons
Discover a fun, low-impact way to improve your aerobic fitness and muscle tone. RPM features flat rides, hill climbs and sprints set to an awesome soundtrack – and you control the intensity.
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55:31Episode 1
RPM REMIX #07 Don't Stop Me Now
Episode 1
Titled ‘Don’t stop me now’, this brand new full hour of cycle power will keep your legs firing and challenge your aerobic endurance.
Duration: 55 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Aeshka Edwardson, Fiona Fransisca, Dee Rowell, Josh Berrier1. PACK RIDE
RPM #87
Bad... -
57:09Episode 2
RPM REMIX #06 Pure Adrenaline
Episode 2
Duration: 57 minutes
Equipment: Stationary Bike
Presenters: Dee Tjeong, Márcio Procópio, Anna Lowery, Sarah Ostergaard, Iain Hennessy, Glen Ostergaard, Lee Smith, Amanda Breen1. PACK RIDE
Shotgun performed by Pro Boom made famous by George Ezra
Moves: Ride Easy, Racing2. PACE
Save Myself per... -
57:15Episode 3
RPM REMIX #05 All Aboard
Episode 3
Duration: 57 minutes
Equipment: Stationary Bike
Presenters: Joshua Berrier, Glen Ostergaard, Anna Lowery, Lee Smith, Jessica McDonald, Brent Findlay, Karen Russell1. PACK RIDE
Release #77
Hung Up performed by Elephant Queen made famous by SJ & Tritonal feat. Emma Gatsby
Moves: Seated Recovery,... -
58:44Episode 4
RPM REMIX #04 Endurance Ride
Episode 4
RPM REMIX #04 Endurance Ride
Duration: 58 minutes
Equipment: Stationary Bike
Presenters: Patrick Maes, Glen Ostergaard, Washington Chishaya, Sarah Ostergaard, Dallas Blacklaw, Dee Tjeong, Brent Findlay1. PACK RIDE
Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
Moves: Sea... -
47:20Episode 5
RPM REMIX #03 Right On Ride On
Episode 5
RPM REMIX 03 Right On Ride On
Duration: 47 minutes
Equipment: Stationary bike.
Selected by: Glen Ostergaard1. PACK RIDE
A Head Full Of Dreams performed by The Last Tsar made famous by Coldplay
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Place On Earth performed by Inconvenient C... -
48:11Episode 6
RPM REMIX #02 Breakaway Beats
Episode 6
RPM REMIX 02 Breakaway Beats
Duration: 47 minutes
Equipment: stationary bike.
Selected by: Glen Ostergaard1. PACK RIDE
Just Say Yes performed by The Focusing Kickoff made famous by Snow Patrol
2. PACE
Take Me Home performed by The Uncut Job made famous by Cash Cash feat. Bebe Rexha
3.... -
47:36Episode 7
RPM REMIX #01 Ride or Die
Episode 7
RPM REMIX 01 Ride or Die
Duration: 47 minutes
Equipment: stationary bike
Selected by: Glen Ostergaard1. PACK RIDE
When The Day Comes performed by Vanilla Dark made famous by Nico & Vinz
2. PACE
I Want You To Know performed by The Emo Hex made famous by Zedd feat. Selena Gomez
Ride Easy... -
44:58Episode 8
RPM REMIX 45 min
Episode 8
Duration: 44 minutes
Equipment: Stationary Bike
Presenters: Stephanie Angkiriwang, Dee Tjeong, Josh Berrier, Glen Ostergaard, Dee Rowell, Brent Findlay1. PACK RIDE
Release #82
Born To Be Yours performed by Giving Heaven made famous by Kygo & Imagine Dragons
Moves: Seated Recovery, Ride Easy, R... -
44:58Episode 9
RPM REMIX 45 min - Español
Episode 9
Duración: 44 minutos
Material: Bicicleta estática
Instructores: Stephanie Angkiriwang, Dee Tjeong, Josh Berrier, Glen Ostergaard, Dee Rowell, Brent Findlay1. PACK RIDE
Release #82
Born To Be Yours interpretada por Giving Heaven que popularizó Kygo & Imagine Dragons
Movimientos (de ejercicio): ... -
28:33Episode 10
RPM REMIX 30 min
Episode 10
Duration: 28 minutes
Equipment: Stationary Bike
Presenters: Stephanie Angkiriwang, Dee Tjeong, Josh Berrier, Glen Ostergaard, Dee Rowell1. PACK RIDE
Release #82
Born To Be Yours performed by Giving Heaven made famous by Kygo & Imagine Dragons
Moves: Seated Recovery, Ride Easy, Racing2. PACE
... -
28:33Episode 11
RPM REMIX 30 min - Español
Episode 11
Duración: 28 minutos
Material: Bicicleta estática
Instructores: Stephanie Angkiriwang, Dee Tjeong, Josh Berrier, Glen Ostergaard, Dee Rowell1. PACK RIDE
Release #82
Born To Be Yours interpretada por Giving Heaven que popularizó Kygo & Imagine Dragons
Movimientos (de ejercicio): Seated Recovery... -
34:28Episode 12
RPM Recovery Ride #01
Episode 12
Duration: 34 minutes
Equipment: Stationary Bike
Presenters: Sarah Ostergaard, Anna Lowery, Glen Ostergaard1. PACK RIDE
RPM #64
Just Say Yes performed by The Focusing Kickoff made famous by Snow Patrol
Moves: Seated Recovery, Ride Easy, Racing2. PACE
RPM #64
Take Me Home performed by The Uncu... -
33:06Episode 13
RPM Special Edition #03
Episode 13
Duration: 33 mins
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Carl McCartney, Lee Smith1. PACK RIDE
"Drive" Les Mills cover recording of the track originally recorded by Pat Monahan, Espen Lind, Amund Björklund2. PACE
"Numb" Les Mills cover recording of the track originally record... -
33:40Episode 14
RPM Special Edition #02
Episode 14
Duration: 33 mins
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Sarah Ostergaard, Carl McCartney1. PACK RIDE
"Don't Wake Me Up" Les Mills cover recording of the track originally recorded by Chris Brown, Jean Baptiste, Ryan Buendia, Michael McHenry, Nick Mash, William Orbit, Alain Whyt... -
32:34Episode 15
RPM Special Edition #01
Episode 15
Duration: 32 mins
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Sarah Ostergaard, Lee Smith1. PACK RIDE
"Club Can't Handle Me" Les Mills cover recording of the track originally recorded by Caren, Livingston, Riesterer, Dillard, Guetta, Key, Tunifort2. PACE
"We Found Love" (Mix) Les ... -
23:38Episode 16
RPM #98 Strength & Power
Episode 16
Duration: 23 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Dee Rowell, Amy Lu1. PACK RIDE
Feels So Right performed by Sun Lay
Moves: Seated Recovery, Ride Easy, Racing2. HILLS
Three Little Birds performed by Mystic Insignia made famous by Timmy Trumpet, Prezioso & 71 Digits
Mov... -
23:11Episode 17
RPM #97 Speed
Episode 17
Duration: 23 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Dee Rowell1. PACK RIDE
Groovejet (If This Ain't Love) performed by Shell-Pow made famous by Spiller feat. Sophie Ellis-Bextor
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Only You performed by The Washington Tri... -
23:25Episode 18
RPM #96 Strength & Power
Episode 18
Duration: 23 minutes
Equipment: Stationary Bike
Presenters: Mandi Hirini, Tommi Wong, Glen Ostergaard1. PACK RIDE
Run performed by DezHound made famous by OneRepublic
Moves: Seated Recovery, Ride Easy, Racing2. HILLS
Sandstorm performed by Mango Fe made famous by Freejak
Moves: Seated Recove... -
22:36Episode 19
RPM #95 Speed
Episode 19
Duration: 22 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Tommi Wong, Mandi Hirini1. PACK RIDE
You've Got To Let Go If You Want To Be Free performed by Myashi Koj made famous by Disclosure x Zedd
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Sometimes performed by Kates... -
24:39Episode 20
RPM #94 Strength & Power
Episode 20
Duration: 24 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Mandi Hirini, Otto Prodan, Tommi Wong1. PACK RIDE
Money Money performed by Pretty Astral Projector made famous by Purple Disco Machine & Pink Flamingo Rhythm Revue
Moves: Seated Recovery, Ride Easy, Racing2. HILLS
G... -
22:17Episode 21
RPM #93 Speed
Episode 21
Duration: 22 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard1. PACK RIDE
Take My Breath performed by Can i? made famous by The Weeknd
Moves: Seated Recovery, Ride Easy, Racing, Transition2. PACE
Hero performed by DysFunktion made famous by Afrojack & David Guetta
Moves: Seated... -
23:56Episode 22
RPM #92 Strength & Power
Episode 22
Duration: 23 minutes
Equipment: Stationary Bike
Presenters: Mandi Jones, Otto Prodan, Glen Ostergaard1. PACK RIDE
Fireworks performed by Better Believe made famous by Purple Disco Machine feat. Moss Kena & The Knocks
Moves: Seated Recovery, Ride Easy, Racing, Transition2. HILLS
Wap Bam Boogi... -
24:46Episode 23
RPM #91 Speed
Episode 23
Duration: 24 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Mandi Jones, Otto Prodan1. PACK RIDE
I NEED YOU performed by Smash Hits made famous by Jon Batiste
Moves: Seated Recovery, Ride Easy, Racing, Transition2. PACE
La La Light performed by Darkest Sparkle made famous by... -
25:03Episode 24
RPM #90 Strength & Power
Episode 24
Duration: 25 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston1. PACK RIDE
Rain On Me performed by Waterlemon made famous by Lady Gaga & Ariana Grande
Moves: Seated Recovery, Ride Easy, Racing, Transition2. HILLS
Rocket Fuel performed by Elton Long made famous by ...