RPM

RPM

8 Seasons

Discover a fun, low-impact way to improve your aerobic fitness and muscle tone. RPM features flat rides, hill climbs and sprints set to an awesome soundtrack – and you control the intensity.

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RPM
  • RPM REMIX #07 Don't Stop Me Now

    Episode 1

    Titled ‘Don’t stop me now’, this brand new full hour of cycle power will keep your legs firing and challenge your aerobic endurance.

    Duration: 55 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Aeshka Edwardson, Fiona Fransisca, Dee Rowell, Josh Berrier

    1. PACK RIDE
    RPM #87
    Bad...

  • RPM REMIX #06 Pure Adrenaline

    Episode 2

    Duration: 57 minutes
    Equipment: Stationary Bike
    Presenters: Dee Tjeong, Márcio Procópio, Anna Lowery, Sarah Ostergaard, Iain Hennessy, Glen Ostergaard, Lee Smith, Amanda Breen

    1. PACK RIDE
    Shotgun performed by Pro Boom made famous by George Ezra
    Moves: Ride Easy, Racing

    2. PACE
    Save Myself per...

  • RPM REMIX #05 All Aboard

    Episode 3

    Duration: 57 minutes
    Equipment: Stationary Bike
    Presenters: Joshua Berrier, Glen Ostergaard, Anna Lowery, Lee Smith, Jessica McDonald, Brent Findlay, Karen Russell

    1. PACK RIDE
    Release #77
    Hung Up performed by Elephant Queen made famous by SJ & Tritonal feat. Emma Gatsby
    Moves: Seated Recovery,...

  • RPM REMIX #04 Endurance Ride

    Episode 4

    RPM REMIX #04 Endurance Ride
    Duration: 58 minutes
    Equipment: Stationary Bike
    Presenters: Patrick Maes, Glen Ostergaard, Washington Chishaya, Sarah Ostergaard, Dallas Blacklaw, Dee Tjeong, Brent Findlay

    1. PACK RIDE
    Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
    Moves: Sea...

  • RPM REMIX #03 Right On Ride On

    Episode 5

    RPM REMIX 03 Right On Ride On
    Duration: 47 minutes
    Equipment: Stationary bike.
    Selected by: Glen Ostergaard

    1. PACK RIDE
    A Head Full Of Dreams performed by The Last Tsar made famous by Coldplay
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Place On Earth performed by Inconvenient C...

  • RPM REMIX #02 Breakaway Beats

    Episode 6

    RPM REMIX 02 Breakaway Beats
    Duration: 47 minutes
    Equipment: stationary bike.
    Selected by: Glen Ostergaard

    1. PACK RIDE
    Just Say Yes performed by The Focusing Kickoff made famous by Snow Patrol
    2. PACE
    Take Me Home performed by The Uncut Job made famous by Cash Cash feat. Bebe Rexha
    3....

  • RPM REMIX #01 Ride or Die

    Episode 7

    RPM REMIX 01 Ride or Die
    Duration: 47 minutes
    Equipment: stationary bike
    Selected by: Glen Ostergaard

    1. PACK RIDE
    When The Day Comes performed by Vanilla Dark made famous by Nico & Vinz
    2. PACE
    I Want You To Know performed by The Emo Hex made famous by Zedd feat. Selena Gomez
    Ride Easy...

  • RPM REMIX 45 min

    Episode 8

    Duration: 44 minutes
    Equipment: Stationary Bike
    Presenters: Stephanie Angkiriwang, Dee Tjeong, Josh Berrier, Glen Ostergaard, Dee Rowell, Brent Findlay

    1. PACK RIDE
    Release #82
    Born To Be Yours performed by Giving Heaven made famous by Kygo & Imagine Dragons
    Moves: Seated Recovery, Ride Easy, R...

  • RPM REMIX 45 min - Español

    Episode 9

    Duración: 44 minutos
    Material: Bicicleta estática
    Instructores: Stephanie Angkiriwang, Dee Tjeong, Josh Berrier, Glen Ostergaard, Dee Rowell, Brent Findlay

    1. PACK RIDE
    Release #82
    Born To Be Yours interpretada por Giving Heaven que popularizó Kygo & Imagine Dragons
    Movimientos (de ejercicio): ...

  • RPM REMIX 30 min

    Episode 10

    Duration: 28 minutes
    Equipment: Stationary Bike
    Presenters: Stephanie Angkiriwang, Dee Tjeong, Josh Berrier, Glen Ostergaard, Dee Rowell

    1. PACK RIDE
    Release #82
    Born To Be Yours performed by Giving Heaven made famous by Kygo & Imagine Dragons
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    ...

  • RPM REMIX 30 min - Español

    Episode 11

    Duración: 28 minutos
    Material: Bicicleta estática
    Instructores: Stephanie Angkiriwang, Dee Tjeong, Josh Berrier, Glen Ostergaard, Dee Rowell

    1. PACK RIDE
    Release #82
    Born To Be Yours interpretada por Giving Heaven que popularizó Kygo & Imagine Dragons
    Movimientos (de ejercicio): Seated Recovery...

  • RPM Recovery Ride #01

    Episode 12

    Duration: 34 minutes
    Equipment: Stationary Bike
    Presenters: Sarah Ostergaard, Anna Lowery, Glen Ostergaard

    1. PACK RIDE
    RPM #64
    Just Say Yes performed by The Focusing Kickoff made famous by Snow Patrol
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    RPM #64
    Take Me Home performed by The Uncu...

  • RPM Special Edition #03

    Episode 13

    Duration: 33 mins
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Carl McCartney, Lee Smith

    1. PACK RIDE
    "Drive" Les Mills cover recording of the track originally recorded by Pat Monahan, Espen Lind, Amund Björklund

    2. PACE
    "Numb" Les Mills cover recording of the track originally record...

  • RPM Special Edition #02

    Episode 14

    Duration: 33 mins
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Sarah Ostergaard, Carl McCartney

    1. PACK RIDE
    "Don't Wake Me Up" Les Mills cover recording of the track originally recorded by Chris Brown, Jean Baptiste, Ryan Buendia, Michael McHenry, Nick Mash, William Orbit, Alain Whyt...

  • RPM Special Edition #01

    Episode 15

    Duration: 32 mins
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Sarah Ostergaard, Lee Smith

    1. PACK RIDE
    "Club Can't Handle Me" Les Mills cover recording of the track originally recorded by Caren, Livingston, Riesterer, Dillard, Guetta, Key, Tunifort

    2. PACE
    "We Found Love" (Mix) Les ...

  • RPM #98 Strength & Power

    Episode 16

    Duration: 23 minutes
    Equipment: Indoor bike
    Presenters: Glen Ostergaard, Dee Rowell, Amy Lu

    1. PACK RIDE
    Feels So Right performed by Sun Lay
    Moves: Seated Recovery, Ride Easy, Racing

    2. HILLS
    Three Little Birds performed by Mystic Insignia made famous by Timmy Trumpet, Prezioso & 71 Digits
    Mov...

  • RPM #97 Speed

    Episode 17

    Duration: 23 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Dee Rowell

    1. PACK RIDE
    Groovejet (If This Ain't Love) performed by Shell-Pow made famous by Spiller feat. Sophie Ellis-Bextor
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Only You performed by The Washington Tri...

  • RPM #96 Strength & Power

    Episode 18

    Duration: 23 minutes
    Equipment: Stationary Bike
    Presenters: Mandi Hirini, Tommi Wong, Glen Ostergaard

    1. PACK RIDE
    Run performed by DezHound made famous by OneRepublic
    Moves: Seated Recovery, Ride Easy, Racing

    2. HILLS
    Sandstorm performed by Mango Fe made famous by Freejak
    Moves: Seated Recove...

  • RPM #95 Speed

    Episode 19

    Duration: 22 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Tommi Wong, Mandi Hirini

    1. PACK RIDE
    You've Got To Let Go If You Want To Be Free performed by Myashi Koj made famous by Disclosure x Zedd
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Sometimes performed by Kates...

  • RPM #94 Strength & Power

    Episode 20

    Duration: 24 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Mandi Hirini, Otto Prodan, Tommi Wong

    1. PACK RIDE
    Money Money performed by Pretty Astral Projector made famous by Purple Disco Machine & Pink Flamingo Rhythm Revue
    Moves: Seated Recovery, Ride Easy, Racing

    2. HILLS
    G...

  • RPM #93 Speed

    Episode 21

    Duration: 22 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard

    1. PACK RIDE
    Take My Breath performed by Can i? made famous by The Weeknd
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Hero performed by DysFunktion made famous by Afrojack & David Guetta
    Moves: Seated...

  • RPM #92 Strength & Power

    Episode 22

    Duration: 23 minutes
    Equipment: Stationary Bike
    Presenters: Mandi Jones, Otto Prodan, Glen Ostergaard

    1. PACK RIDE
    Fireworks performed by Better Believe made famous by Purple Disco Machine feat. Moss Kena & The Knocks
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. HILLS
    Wap Bam Boogi...

  • RPM #91 Speed

    Episode 23

    Duration: 24 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Mandi Jones, Otto Prodan

    1. PACK RIDE
    I NEED YOU performed by Smash Hits made famous by Jon Batiste
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    La La Light performed by Darkest Sparkle made famous by...

  • RPM #90 Strength & Power

    Episode 24

    Duration: 25 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Khiran Huston

    1. PACK RIDE
    Rain On Me performed by Waterlemon made famous by Lady Gaga & Ariana Grande
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. HILLS
    Rocket Fuel performed by Elton Long made famous by ...