Duración: 28 minutos
Material: Bicicleta estática
Instructores: Stephanie Angkiriwang, Dee Tjeong, Josh Berrier, Glen Ostergaard, Dee Rowell
1. PACK RIDE
Release #82
Born To Be Yours interpretada por Giving Heaven que popularizó Kygo & Imagine Dragons
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing
2. PACE
Release #83
Give Me Your Love interpretada por The Beach Revival que popularizó Sigala feat. John Newman & Nile Rodgers
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Transition
3. HILLS
Release #85
You Little Beauty interpretada por Digital Jones que popularizó FISHER
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Power Climb, Standing Climb, Standing Attack
4. MIXED TERRAIN
Release #84
On My Way interpretada por River Of Bliss que popularizó Sheppard
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Standing Attack
5. INTERVALS
Release #85
Hindsight interpretada por Mind Rocket que popularizó Matrix & Futurebound
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Standing Recovery, Standing Attack, Racing
Up Next in Remix/Focus
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RPM Recovery Ride #01
Duration: 34 minutes
Equipment: Stationary Bike
Presenters: Sarah Ostergaard, Anna Lowery, Glen Ostergaard1. PACK RIDE
RPM #64
Just Say Yes performed by The Focusing Kickoff made famous by Snow Patrol
Moves: Seated Recovery, Ride Easy, Racing2. PACE
RPM #64
Take Me Home performed by The Uncu... -
RPM Special Edition #03
Duration: 33 mins
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Carl McCartney, Lee Smith1. PACK RIDE
"Drive" Les Mills cover recording of the track originally recorded by Pat Monahan, Espen Lind, Amund Björklund2. PACE
"Numb" Les Mills cover recording of the track originally record... -
RPM Special Edition #02
Duration: 33 mins
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Sarah Ostergaard, Carl McCartney1. PACK RIDE
"Don't Wake Me Up" Les Mills cover recording of the track originally recorded by Chris Brown, Jean Baptiste, Ryan Buendia, Michael McHenry, Nick Mash, William Orbit, Alain Whyt...