Duración: 32 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Tommi Wong, Otto Prodan
1. INTRODUCTION
2. PACK RIDE
See A Brighter Day interpretada por Gloria Tells
3. PACE
Leaving At Midnight interpretada por Waykap feat. Emmi
4. HILLS
Spaniard interpretada por Pableno
5. MIXED TERRAIN
Ride It Easy interpretada por Modial Youth
6. INTERVALS
Take You Back interpretada por Ruzer
7. COOLDOWN
Another Go Round interpretada por The Eastern Plain
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