RPM

RPM

7 Seasons

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

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RPM
  • WHAT IS RPM?

    Episode 1

    RPM™ is an indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session**.

    With great music pumping you will embark on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your c...

  • RPM TUTORIAL: Beginner

    Episode 2

    RPM TUTORIAL: Beginner
    Duration: 22 minutes
    Equipment: stationary bike
    Presenter: Glen Ostergaard

    1. SETUP
    2. PACK RIDE
    Anywhere performed by Dillon Francis feat. Will Heard
    MOVES: Position - Cycle Set & Ride Easy, Resistance, Pace, Racing Resistance, Pace - On The Beat, Seated Recovery
    ...

  • LEARN THE MOVES: Standing Climb

    Episode 3

    Learn how to do a proper standing climb move. Glen Ostergaard, Program Director for LES MILLS RPM, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Racing

    Episode 4

    Learn how to do a proper racing move. Glen Ostergaard, Program Director for LES MILLS RPM, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Ride Easy

    Episode 5

    Learn how to perform a ride easy move. Glen Ostergaard, Program Director for LES MILLS RPM, demonstrates the correct technique in this short how-to video.

  • Bike Set Up

    Episode 6

    Bike set up