RPM™ is an indoor cycling workout where you control the intensity. With flat rides, hill climbs and sprints set to an awesome soundtrack, RPM is a fun, low-impact way to improve your aerobic fitness and increase muscle tone. Choose from 15 to 45-minute rides for an uplifting cardio fix.

Bike set up

This 20-minute introductory tutorial is the perfect first step on your RPM™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration: 18 minutes
Equip...

Duración: 18 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Mandi Hirini

1. TRACK 1
See A Brighter Day interpretada por Gloria Tells

2. TRACK 2
Take You Back interpretada por Ruzer

During this 30-minute workout you get a feel for the full RPM™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other RPM options on LES MILLS+.

Equipment: Stationary Bike
Presenters: ...

Duración: 32 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Tommi Wong, Otto Prodan

1. INTRODUCTION

2. PACK RIDE
See A Brighter Day interpretada por Gloria Tells

3. PACE
Leaving At Midnight interpretada por Waykap feat. Emmi

4. HILLS
Spaniard interpretada por Pableno

5...

During this 30-minute workout you get a feel for the full RPM™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other RPM options on LES MILLS+.

Equipment: Stationary Bike
Presenters: ...

Duración: 32 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Tommi Wong, Otto Prodan

1. INTRODUCTION

2. PACK RIDE
See A Brighter Day interpretada por Gloria Tells

3. PACE
Leaving At Midnight interpretada por Waykap feat. Emmi

4. HILLS
Spaniard interpretada por Pableno

5...

Learn how to do a proper standing climb move. Glen Ostergaard, Program Director for LES MILLS RPM, shows you the correct technique in this short how-to video.

Learn how to do a proper racing move. Glen Ostergaard, Program Director for LES MILLS RPM, shows you the correct technique in this short how-to video.

Learn how to perform a ride easy move. Glen Ostergaard, Program Director for LES MILLS RPM, demonstrates the correct technique in this short how-to video.