Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

SH'BAM COOLDOWN #02

4m 20s

Up Next in All

  • SH'BAM COOLDOWN #01

    SH'BAM COOLDOWN #01
    Duration: 4 mins
    Presenter: Rachael Newsham

    1. COOLDOWN
    You Don't Own Me performed by Outside Willow made famous by Grace feat. G-Eazy
    MOVES: Squat & Snap, Don’T Tell Me Combo.

  • LEARN THE MOVES: Hip Jack

    Learn how to perform a hip jack move. Rachael Newsham, Program Director for SH'BAM, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Mambo

    Learn how to perform a mambo move. Rachael Newsham, Program Director for SH'BAM, shows you the correct technique in this short how-to video.