A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
SH'BAM BEGINNER
Duration: 29 minutes
Equipment: none required
Presented by: Rachael Newsham
1. THAT'S MY GIRL
That's My Girl performed by Walking Digital Jones made famous by Fifth Harmony
MOVES: Step Touch, Hip Push Side to Side, Hip Push Front & Back, Hip Circles, Extension & Contractio...
SH'BAM REMIX #04 Hip Hop
Duration: 44 minutes
Equipment: none required
Selected by: Rachael Newsham
1. Five More Hours
Five More Hours performed by Ratio Risk made famous by Deorro & Chris Brown
MOVES: Wide Rock, ABC Combo, Simple Step- Touch Combo, 1,2,3 Hips
2. Whooomp (Supadupafly)
W...
SH'BAM REMIX 03 Nostalgia Nights
Duration: 45 minutes
Equipment: none required
Selected by: Rachael Newsham
1. Love Never Felt So Good
Love Never Felt So Good performed by Pinky Of The Five made famous by Justin Timberlake and Michael Jackson
MOVES: Step Tap, Tap & Clap, Arms Wide To Ov...
SH'BAM REMIX #02 Top 40 Bangerz
Duration: 41 minutes
Equipment: none required
Selected by: Rachael Newsham
1. That's What I like
That's What I like performed by Empty Face made famous by Flo Rida feat. Fitz
MOVES: Walk & Step Touch Combo, Single Back Tap.
2. Yeah!
Yeah! performed by Dun...
SH'BAM HOUSE PARTY NIGHTS REMIX 01
Duration: 47 minutes
Equipment: none required
Selected by: Rachael Newsham
1. Dare You
Dare You performed by Hello Tomorrow made famous by Hardwell feat. Matthew Koma
MOVES: Arm Sweep, Dare You To Throw Combo, Dare You To Dance Combo, Squat, Hips & Chest...
SH'BAM #36
Duration: 44 minutes
Equipment: None required
Presenters: Rachael Newsham, Tauvaga Siolo, Desmond Helu
1. WARMUP
Bucky Done Gun performed by Hidden Ways made famous by M.I.A
Moves: Drop Down, Bouncy March, Strut To The Stutter Bounce, Wide Walk, Pulsey Stretch
2. REGGAETON
Taki Taki p...
SH'BAM 36
Duration: 29 minutes
Equipment: None required
Presenters: Rachael Newsham, Tauvaga Siolo, Desmond Helu
1. WARMUP
Bucky Done Gun performed by Hidden Ways made famous by M.I.A
Moves: Drop Down, Bouncy March, Strut To The Stutter Bounce, Wide Walk, Pulsey Stretch
2. REGGAETON
Taki Taki p...
SH'BAM 35
Duration: 45 minutes
Equipment: none required
Presenting Team: Rachel Newsham, Naila Misran, Ken Mun Sin, Apple Zhang
1. WARMUP
High On Life performed by Host Of The Strap made famous by Martin Garrix feat. Bonn
MOVES: Slow Release and Stretch, Step Touch
2. FREESTYLE LATIN
Rio perform...
SH'BAM 35
Duration: 33 minutes
Equipment: none required
Presenters: Rachel Newsham, Apple Zhang, Naila Misran, Ken Mun Sin
1. WARMUP
High On Life performed by Host Of The Strap made famous by Martin Garrix feat. Bonn
MOVES: Slow Release and Stretch, Step Touch
2. FREESTYLE LATIN
Rio performed by...
SH'BAM 34 - WORKOUT FOR WATER
Duration: 46 minutes
Equipment: none required
Presenters: Rachael Newsham, Alex Sanchez, Caley Jäck
1. FREESTYLE WARMUP
Dreamer performed by Dazed Of Lisp made famous by Axwell/\Ingrosso
MOVES: Breathe & Roll, Stretch with Arm-Line Setup, Dreamer Combo, Step ...
SH'BAM #34
Duration: 46 minutes
Equipment: none required
Presenters: Rachael Newsham, Alex Sanchez, Caley Jäck
1. FREESTYLE WARMUP
Dreamer performed by Dazed Of Lisp made famous by Axwell/\Ingrosso
MOVES: Breathe & Roll, Stretch with Arm-Line Setup, Dreamer Combo, Step Touch
2. ISOLATION...
SH'BAM 34
Duración: 46 mins
Material: ninguno requerido
Instructores: Rachael Newsham, Alex Sanchez, Caley Jäck
1. FREESTYLE WARMUP
Dreamer interpretada por Dazed Of Lisp que popularizó Axwell/\Ingrosso
Movimientos de ejercicio: Breathe & Roll, Stretch with Arm-Line Setup, Dreamer Combo, Step To...
SH'BAM 34
Duration: 35 minutes
Equipment: none required
Presenters: Rachael Newsham, Caley Jäck, Alex Sanchez
1. FREESTYLE WARMUP
Dreamer performed by Dazed Of Lisp made famous by Axwell/\Ingrosso
MOVES: Breathe & Roll, Stretch with Arm-Line Setup, Dreamer Combo, Step Touch
2. ISOLATIONS...
SH'BAM 33
Duration: 41 minutes
Equipment: none required
Presenters: Rachael Newsham, Alex Sanchez, Caley Jäck
1. WARMUP & STRETCH
Love's Gonna Get You performed by Lunar Thump made famous by Fedde Le Grande & D.O.D
MOVES: Step Touch, Wide Walk, Slide Step Touch, Arm Sweep, Dancers Stretch...
SH'BAM 33
Duración: 41 mins
Material: ninguno requerido
Instructores: Rachael Newsham, Alex Sanchez, Caley Jäck
1. WARMUP & STRETCH
Love's Gonna Get You interpretada por Lunar Thump que popularizó Fedde Le Grande & D.O.D
Movimientos de ejercicio: Step Touch, Wide Walk, Slide Step Touch, Arm Swee...
SH'BAM 33
Duration: 34 minutes
Equipment: none required
Presenters: Rachael Newsham, Alez Sanchez, Caley Jäck
1A. WARMUP & STRETCH
Love's Gonna Get You performed by Lunar Thump made famous by Fedde Le Grande & D.O.D
MOVES: Step Touch, Wide Walk, Slide Step Touch, Arm Sweep, Dancers Stretc...
SH'BAM 32
Duration: 43 minutes
Equipment: none required
Presenters: Sylvie Long, Anaïs Lardon, Sophia Angela Collins, Alex Sanchez, Rachael Newsham
1. TRACK 1
Say A Prayer; No Scrubs performed by Miami Ultra; Freaks Yachting made famous by TIEKS feat. Chaka Kahn & Popcaan; Dropout feat. We...
SH'BAM 32
Duración: 43 mins
Material: ninguno requerido
Instructores: Sylvie Long, Anaïs Lardon, Sophia Angela Collins, Alex Sanchez, Rachael Newsham
1. TRACK 1
Say A Prayer; No Scrubs interpretada por Miami Ultra; Freaks Yachting que popularizó TIEKS feat. Chaka Kahn & Popcaan; Dropout feat. We...
SH'BAM 32
Duration: 33 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Alex Sanchez, Sophia Angela Collins, Sylvie Long, Anaïs Lardon
1. TRACK 1
Say A Prayer performed by Miami Ultra made famous by TIEKS feat. Chaka Kahn & Popcaan
No Scrubs performed by Freaks Yachting ...
SH'BAM 31
Duration: 46 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Caley Jäck, Alex Sanchez, Dorotka Baburin, Remi Brouns, Nuno De Brito
1. P.Y.T (Pretty Young Thing); In Your Arms Tonight
P.Y.T (Pretty Young Thing); In Your Arms Tonight performed by The Try Outs; Jo...
SH'BAM 31
Duration: 32 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Caley Jäck, Alex Sanchez, Dorotka Baburin, Remi Brouns, Nuno De Brito
1. P.Y.T (Pretty Young Thing); In Your Arms Tonight
P.Y.T (Pretty Young Thing); In Your Arms Tonight performed by The Try Outs; Jo...
SH'BAM 30
Duration: 44 minutes
Equipment: none required.
Presenter team: Rachael Newsham
1. What It Looks Like
What It Looks Like performed by Paw Paw Poor made famous by Daniel Garrick, Karra
MOVES: Step Touch, What Dance Looks Like Combo, Stretch Sequence, Starburst Arms & Drag, Reverse...
SH'BAM 30
Duration: 31 minutes
Equipment: none required.
Presenter team: Rachael Newsham
1. What It Looks Like
What It Looks Like performed by Paw Paw Poor made famous by Daniel Garrick, Karra
MOVES: Step Touch, What Dance Looks Like Combo, Stretch Sequence, Starburst Arms & Drag, Reverse...
