A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

Start your Les Mills SH'BAM™ journey with this short tutorial and you’ll learn all the key moves, along with some simple tips that will help you safely and effectively complete this fun-loving dance workout.

Put your newfound Les Mills SH'BAM™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks, it is the perfect way to get a feel for what SH'BAM is all about.

Leave your ego behind and get set to practice some fun-loving, uplifting dance moves in this 30-minute workout which features all the Les Mills SH'BAM™ favorites. It’s the ideal workout to try before you launch into a full SH'BAM.

SH'BAM REMIX 03 Nostalgia Nights
Duration: 45 minutes
Equipment: none required
Selected by: Rachael Newsham

1. Love Never Felt So Good
Love Never Felt So Good performed by Pinky Of The Five made famous by Justin Timberlake and Michael Jackson
MOVES: Step Tap, Tap & Clap, Arms Wide To Ov...

SH'BAM REMIX #02 Top 40 Bangerz
Duration: 41 minutes
Equipment: none required
Selected by: Rachael Newsham

1. That's What I like
That's What I like performed by Empty Face made famous by Flo Rida feat. Fitz
MOVES: Walk & Step Touch Combo, Single Back Tap.
2. Yeah!
Yeah! performed by Dun...

SH'BAM HOUSE PARTY NIGHTS REMIX 01
Duration: 47 minutes
Equipment: none required
Selected by: Rachael Newsham

1. Dare You
Dare You performed by Hello Tomorrow made famous by Hardwell feat. Matthew Koma
MOVES: Arm Sweep, Dare You To Throw Combo, Dare You To Dance Combo, Squat, Hips & Chest...

SH'BAM 39
Duration: 42 minutes
Equipment: None required
Presenters: Johnny Pawliw, Alex Sanchez, Gen Rebbechi, Rachael Stenhouse, Nora Campanile, Rachael Newsham

1. WARM-UP
I Don't Care performed by Young & Rising made famous by Ed Sheeran & Justin Bieber
Moves: Heel Dig Combo, Arm Ripple & Swe...

*Se pueden utilizar luces estroboscópicas, destellos y cambios rápidos de imágenes. No participe si es propenso a sufrir convulsiones*
SH'BAM 39
Duración: 43 minutos
Material: Ninguno requerido
Instructores: Johnny Pawliw, Alex Sanchez, Gen Rebbechi, Rachael Stenhouse, Nora Campanile, Rachael Ne...

SH'BAM 39
Duration: 31 minutes
Equipment: None required
Presenters: Johnny Pawliw, Alex Sanchez, Gen Rebbechi, Rachael Stenhouse, Nora Campanile, Rachael Newsham

1. WARM-UP
I Don't Care performed by Young & Rising made famous by Ed Sheeran & Justin Bieber
Moves: Heel Dig Combo, Arm Ripple & Swe...

*Se pueden utilizar luces estroboscópicas, destellos y cambios rápidos de imágenes. No participe si es propenso a sufrir convulsiones*
SH'BAM 39
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Johnny Pawliw, Alex Sanchez, Gen Rebbechi, Rachael Stenhouse, Nora Campanile, Rachael Ne...

*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
SH'BAM #38
Duration: 44 minutes
Equipment: None required
Presenters: Mooky King, Caley Jäck, Alex Sanchez, Grace Stevens, Rachael Newsham

1. WARM-UP POP
Giant performed by Jelly Stone ma...

*Se pueden utilizar luces estroboscópicas, destellos y cambios rápidos de imágenes. No participe si es propenso a sufrir convulsiones *
SH'BAM 38
Duración: 41 minutos
Material: Ninguno requerido
Instructores: Mooky King, Caley Jäck, Alex Sanchez, Grace Stevens, Rachael Newsham

1. WARM-UP POP
...

*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
SH'BAM #38
Duration: 30 minutes
Equipment: None required
Presenters: Mooky King, Caley Jäck, Alex Sanchez, Grace Stevens, Rachael Newsham

1. WARM-UP POP
Giant performed by Jelly Stone mad...

*Se pueden utilizar luces estroboscópicas, destellos y cambios rápidos de imágenes. No participe si es propenso a sufrir convulsiones *
SH'BAM 38
Duración: 27 minutos
Material: Ninguno requerido
Instructores: Mooky King, Caley Jäck, Alex Sanchez, Grace Stevens, Rachael Newsham

1. WARM-UP POP
G...

SH'BAM 37
Duration: 40 minutes
Equipment: None required
Presenters: Caley Jäck, Rachael Newsham, Alex Sanchez

1. WARM UP POP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Slow Breathe Sequence, Breathe & Reach Sequence, Step Touch wit...

SH'BAM 37
Duración: 40 minutos
Material: Ninguno requerido
Instructores: Caley Jäck, Rachael Newsham, Alex Sanchez

1. WARM UP POP
So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Movimientos (de ejercicio): Slow Breathe Sequence, Breathe & ...

SH'BAM 37
Duration: 32 minutes
Equipment: None required
Presenters: Caley Jäck, Rachael Newsham, Alex Sanchez

1. WARM UP POP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Slow Breathe Sequence, Breathe & Reach Sequence, Step Touch wit...

SH'BAM 37
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Caley Jäck, Rachael Newsham, Alex Sanchez

1. WARM UP POP
So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Movimientos (de ejercicio): Slow Breathe Sequence, Breathe & ...

SH'BAM #36
Duration: 44 minutes
Equipment: None required
Presenters: Rachael Newsham, Tauvaga Siolo, Desmond Helu

1. WARMUP
Bucky Done Gun performed by Hidden Ways made famous by M.I.A
Moves: Drop Down, Bouncy March, Strut To The Stutter Bounce, Wide Walk, Pulsey Stretch
2. REGGAETON
Taki Taki p...

SH'BAM #36
Duración: 44 minutes
Material: Ninguno requerido
Instructores: Rachael Newsham, Tauvaga Siolo, Desmond Helu

1. WARMUP
Bucky Done Gun interpretada por Hidden Ways que popularizó M.I.A
Movimientos (de ejercicio): Drop Down, Bouncy March, Strut To The Stutter Bounce, Wide Walk, Pulsey St...

SH'BAM 36
Duration: 29 minutes
Equipment: None required
Presenters: Rachael Newsham, Tauvaga Siolo, Desmond Helu

1. WARMUP
Bucky Done Gun performed by Hidden Ways made famous by M.I.A
Moves: Drop Down, Bouncy March, Strut To The Stutter Bounce, Wide Walk, Pulsey Stretch
2. REGGAETON
Taki Taki p...

SH'BAM 36
Duración: 29 minutes
Material: Ninguno requerido
Instructores: Rachael Newsham, Tauvaga Siolo, Desmond Helu

1. WARMUP
Bucky Done Gun interpretada por Hidden Ways que popularizó M.I.A
Movimientos (de ejercicio): Drop Down, Bouncy March, Strut To The Stutter Bounce, Wide Walk, Pulsey St...

SH'BAM 35
Duration: 45 minutes
Equipment: none required
Presenting Team: Rachel Newsham, Naila Misran, Ken Mun Sin, Apple Zhang

1. WARMUP
High On Life performed by Host Of The Strap made famous by Martin Garrix feat. Bonn
MOVES: Slow Release and Stretch, Step Touch
2. FREESTYLE LATIN
Rio perform...