A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
SH'BAM TUTORIAL: Beginner
Duración: 29 minutes
Material: Ninguno requerido
Instructor: Rachael Newsham
1. That's My Girl interpretada por Walking Digital Jones que popularizó Fifth Harmony
MOVIMIENTOS (DE EJERCICIO): Step Touch, Hip Push Side to Side, Hip Push Front & Back, Hip Circles, Extensio...
Start your Les Mills SH'BAM™ journey with this short tutorial and you’ll learn all the key moves, along with some simple tips that will help you safely and effectively complete this fun-loving dance workout.
Put your newfound Les Mills SH'BAM™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks, it is the perfect way to get a feel for what SH'BAM is all about.
Leave your ego behind and get set to practice some fun-loving, uplifting dance moves in this 30-minute workout which features all the Les Mills SH'BAM™ favorites. It’s the ideal workout to try before you launch into a full SH'BAM.
Duration: 43 minutes
Equipment: None required
Presenters: Grace Stevens, Gandalf Archer Mills, Bianca Ikinofo, Jace Ago, Dr Jackie Mills
1. WARM-UP
Pretty Savage performed by Holographic Rainbow made famous by BLACKPINK
Moves: Bounce, Wide Walk, Body Wave, Chest Pop, Hip Circles, Dip Hips
2. B...
Duración: 41 minutes
Material: Ninguno requerido
Instructores: Grace Stevens, Gandalf Archer Mills, Bianca Ikinofo, Jace Ago, Dr Jackie Mills
1. WARM-UP
Pretty Savage interpretada por Holographic Rainbow que popularizó BLACKPINK
Movimientos (de ejercicio): Bounce, Wide Walk, Body Wave, Chest Po...
Duration: 32 minutes
Equipment: None required
Presenters: Grace Stevens, Gandalf Archer Mills, Bianca Ikinofo, Jace Ago
1. WARM-UP
Pretty Savage performed by Holographic Rainbow made famous by BLACKPINK
Moves: Bounce, Wide Walk, Body Wave, Chest Pop, Hip Circles, Dip Hips
2. BURN
Hot performed...
Duración: 31 minutes
Material: Ninguno requerido
Instructores: Grace Stevens, Gandalf Archer Mills, Bianca Ikinofo, Jace Ago
1. WARM-UP
Pretty Savage interpretada por Holographic Rainbow que popularizó BLACKPINK
Movimientos (de ejercicio): Bounce, Wide Walk, Body Wave, Chest Pop, Hip Circles, D...
Duration: 41 minutes
Equipment: None required
Presenters: Grace Stevens, Jace Ago, Bianca Ikinofo
1. WARM-UP
Real Love x Sunchyme performed by Somnambulist made famous by Clean Bandit & Dario G feat. Jess Glynne
Moves: Breathe Sequence, Welcome Walk Combo, Clap & March, Step Kick
2. NRG
Shut U...
Duración: 41 minutos
Material: Ninguno requerido
Instructores: Grace Stevens, Jace Ago, Bianca Ikinofo
1. WARM-UP
Real Love x Sunchyme interpretada por Somnambulist que popularizó Clean Bandit & Dario G feat. Jess Glynne
Movimientos (de ejercicio): Breathe Sequence, Welcome Walk Combo, Clap & M...
Duration: 31 minutes
Equipment: None required
Presenters: Grace Stevens, Jace Ago, Bianca Ikinofo
1. WARM-UP
Real Love x Sunchyme performed by Somnambulist made famous by Clean Bandit & Dario G feat. Jess Glynne
Moves: Breathe Sequence, Welcome Walk Combo, Clap & March, Step Kick
2. NRG
Shut U...
Duración: 31 minutos
Material: Ninguno requerido
Instructores: Grace Stevens, Jace Ago, Bianca Ikinofo
1. WARM-UP
Real Love x Sunchyme interpretada por Somnambulist que popularizó Clean Bandit & Dario G feat. Jess Glynne
Movimientos (de ejercicio): Breathe Sequence, Welcome Walk Combo, Clap & M...
Duration: 43 minutes
Equipment: None required
Presenters: Jace Ago, Grace Stevens
1. WARM-UP
Thunder performed by Up In Vape made famous by Netsky feat. Emeli Sandé
Moves: Sweep & Snap, 2 Step Scoop, Rock It/Wide Walk
2. INTENSE
Mambara performed by Mumbolino made famous by Mariana BO & Daddy'...
Duración: 43 minutes
Material: Ninguno requerido
Instructores: Jace Ago, Grace Stevens
1. WARM-UP
Thunder interpretada por Up In Vape que popularizó Netsky feat. Emeli Sandé
Movimientos (de ejercicio): Sweep & Snap, 2 Step Scoop, Rock It/Wide Walk
2. INTENSE
Mambara interpretada por Mumbolino q...
Duration: 43 minutes
Equipment: None required
Presenters: Jace Ago, Grace Stevens
1. WARM-UP
Thunder performed by Up In Vape made famous by Netsky feat. Emeli Sandé
Moves: Sweep & Snap, 2 Step Scoop, Rock It/Wide Walk
2. INTENSE
Mambara performed by Mumbolino made famous by Mariana BO & Daddy'...
Duración: 28 minutes
Material: Ninguno requerido
Instructores: Jace Ago, Grace Stevens
1. WARM-UP
Thunder interpretada por Up In Vape que popularizó Netsky feat. Emeli Sandé
Movimientos (de ejercicio): Sweep & Snap, 2 Step Scoop, Rock It/Wide Walk
2. INTENSE
Mambara interpretada por Mumbolino q...
Duration: 39 minutes
Equipment: None required
Presenters: Alex Sanchez, Grace Stevens, Rachael Newsham
1. K-POP
Jopping performed by Days Lost made famous by SuperM
Moves: Easy Wave, Bounce, Jump, Bounce-Jump Combo, Foot Circle-Sweeps
2. AFRICAN DANCE/ LATIN/ JAZZ
Bum Bum Tam Tam performed by ...
Duración: 39 minutos
Material: Ninguno requerido
Instructores: Alex Sanchez, Grace Stevens, Rachael Newsham
1. K-POP
Jopping interpretada por Days Lost que popularizó SuperM
Movimientos (de ejercicio): Easy Wave, Bounce, Jump, Bounce-Jump Combo, Foot Circle-Sweeps
2. AFRICAN DANCE/ LATIN/ JAZZ
...
Duration: 29 minutes
Equipment: None required
Presenters: Alex Sanchez, Grace Stevens, Rachael Newsham
1. K-POP
Jopping performed by Days Lost made famous by SuperM
Moves: Easy Wave, Bounce, Jump, Bounce-Jump Combo, Foot Circle-Sweeps
2. AFRICAN DANCE/ LATIN/ JAZZ
Bum Bum Tam Tam performed by ...
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Alex Sanchez, Grace Stevens, Rachael Newsham
1. K-POP
Jopping interpretada por Days Lost que popularizó SuperM
Movimientos (de ejercicio): Easy Wave, Bounce, Jump, Bounce-Jump Combo, Foot Circle-Sweeps
2. AFRICAN DANCE/ LATIN/ JAZZ
...
SH'BAM 39
Duration: 42 minutes
Equipment: None required
Presenters: Johnny Pawliw, Alex Sanchez, Gen Rebbechi, Rachael Stenhouse, Nora Campanile, Rachael Newsham
1. WARM-UP
I Don't Care performed by Young & Rising made famous by Ed Sheeran & Justin Bieber
Moves: Heel Dig Combo, Arm Ripple & Swe...
*Se pueden utilizar luces estroboscópicas, destellos y cambios rápidos de imágenes. No participe si es propenso a sufrir convulsiones*
SH'BAM 39
Duración: 43 minutos
Material: Ninguno requerido
Instructores: Johnny Pawliw, Alex Sanchez, Gen Rebbechi, Rachael Stenhouse, Nora Campanile, Rachael Ne...
SH'BAM 39
Duration: 31 minutes
Equipment: None required
Presenters: Johnny Pawliw, Alex Sanchez, Gen Rebbechi, Rachael Stenhouse, Nora Campanile, Rachael Newsham
1. WARM-UP
I Don't Care performed by Young & Rising made famous by Ed Sheeran & Justin Bieber
Moves: Heel Dig Combo, Arm Ripple & Swe...
