A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

Start your Les Mills SH'BAM™ journey with this short tutorial and you’ll learn all the key moves, along with some simple tips that will help you safely and effectively complete this fun-loving dance workout.

Put your newfound Les Mills SH'BAM™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks, it is the perfect way to get a feel for what SH'BAM is all about.

Leave your ego behind and get set to practice some fun-loving, uplifting dance moves in this 30-minute workout which features all the Les Mills SH'BAM™ favorites. It’s the ideal workout to try before you launch into a full SH'BAM.

SH'BAM REMIX 03 Nostalgia Nights
Duration: 45 minutes
Equipment: none required
Selected by: Rachael Newsham

1. Love Never Felt So Good
Love Never Felt So Good performed by Pinky Of The Five made famous by Justin Timberlake and Michael Jackson
MOVES: Step Tap, Tap & Clap, Arms Wide To Ov...

SH'BAM REMIX #02 Top 40 Bangerz
Duration: 41 minutes
Equipment: none required
Selected by: Rachael Newsham

1. That's What I like
That's What I like performed by Empty Face made famous by Flo Rida feat. Fitz
MOVES: Walk & Step Touch Combo, Single Back Tap.
2. Yeah!
Yeah! performed by Dun...

SH'BAM HOUSE PARTY NIGHTS REMIX 01
Duration: 47 minutes
Equipment: none required
Selected by: Rachael Newsham

1. Dare You
Dare You performed by Hello Tomorrow made famous by Hardwell feat. Matthew Koma
MOVES: Arm Sweep, Dare You To Throw Combo, Dare You To Dance Combo, Squat, Hips & Chest...

*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
SH'BAM #38
Duration: 44 minutes
Equipment: None required
Presenters: Mooky King, Caley Jäck, Alex Sanchez, Grace Stevens, Rachael Newsham

1. WARM-UP POP
Giant performed by Jelly Stone ma...

SH'BAM #38
Duration: 30 minutes
Equipment: None required
Presenters: Mooky King, Caley Jäck, Alex Sanchez, Grace Stevens, Rachael Newsham

1. WARM-UP POP
Giant performed by Jelly Stone made famous by Calvin Harris, Rag'n'Bone Man
Moves: A-Side Stretch, Side Lunge Stretch, Sink Lunge, Giant Step...

SH'BAM 37
Duration: 40 minutes
Equipment: None required
Presenters: Caley Jäck, Rachael Newsham, Alex Sanchez

1. WARM UP POP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Slow Breathe Sequence, Breathe & Reach Sequence, Step Touch wit...

SH'BAM 37
Duration: 32 minutes
Equipment: None required
Presenters: Caley Jäck, Rachael Newsham, Alex Sanchez

1. WARM UP POP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Slow Breathe Sequence, Breathe & Reach Sequence, Step Touch wit...

SH'BAM #36
Duration: 44 minutes
Equipment: None required
Presenters: Rachael Newsham, Tauvaga Siolo, Desmond Helu

1. WARMUP
Bucky Done Gun performed by Hidden Ways made famous by M.I.A
Moves: Drop Down, Bouncy March, Strut To The Stutter Bounce, Wide Walk, Pulsey Stretch
2. REGGAETON
Taki Taki p...

SH'BAM #36
Duración: 44 minutes
Material: Ninguno requerido
Instructores: Rachael Newsham, Tauvaga Siolo, Desmond Helu

1. WARMUP
Bucky Done Gun interpretada por Hidden Ways que popularizó M.I.A
Movimientos (de ejercicio): Drop Down, Bouncy March, Strut To The Stutter Bounce, Wide Walk, Pulsey St...

SH'BAM 36
Duration: 29 minutes
Equipment: None required
Presenters: Rachael Newsham, Tauvaga Siolo, Desmond Helu

1. WARMUP
Bucky Done Gun performed by Hidden Ways made famous by M.I.A
Moves: Drop Down, Bouncy March, Strut To The Stutter Bounce, Wide Walk, Pulsey Stretch
2. REGGAETON
Taki Taki p...

SH'BAM 36
Duración: 29 minutes
Material: Ninguno requerido
Instructores: Rachael Newsham, Tauvaga Siolo, Desmond Helu

1. WARMUP
Bucky Done Gun interpretada por Hidden Ways que popularizó M.I.A
Movimientos (de ejercicio): Drop Down, Bouncy March, Strut To The Stutter Bounce, Wide Walk, Pulsey St...

SH'BAM 35
Duration: 45 minutes
Equipment: none required
Presenting Team: Rachel Newsham, Naila Misran, Ken Mun Sin, Apple Zhang

1. WARMUP
High On Life performed by Host Of The Strap made famous by Martin Garrix feat. Bonn
MOVES: Slow Release and Stretch, Step Touch
2. FREESTYLE LATIN
Rio perform...

SH'BAM #35
Duración: 45 min
Material: Ninguno requerido
Instructores: Rachel Newsham, Naila Misran, Ken Mun Sin, Apple Zhang

1. WARMUP
High On Life interpretada por Host Of The Strap que popularizó Martin Garrix feat. Bonn
Movimientos (de ejercicio): Slow Release and Stretch, Step Touch
2. FREES...

SH'BAM 35
Duration: 33 minutes
Equipment: none required
Presenters: Rachel Newsham, Apple Zhang, Naila Misran, Ken Mun Sin

1. WARMUP
High On Life performed by Host Of The Strap made famous by Martin Garrix feat. Bonn
MOVES: Slow Release and Stretch, Step Touch
2. FREESTYLE LATIN
Rio performed by...

SH'BAM #35
Duración: 30 min
Material: Ninguno requerido
Instructores: Rachel Newsham, Naila Misran, Ken Mun Sin, Apple Zhang

1. WARMUP
High On Life interpretada por Host Of The Strap que popularizó Martin Garrix feat. Bonn
Movimientos (de ejercicio): Slow Release and Stretch, Step Touch
2. FREES...

SH'BAM 34 - WORKOUT FOR WATER
Duration: 46 minutes
Equipment: none required
Presenters: Rachael Newsham, Alex Sanchez, Caley Jäck

1. FREESTYLE WARMUP
Dreamer performed by Dazed Of Lisp made famous by Axwell/\Ingrosso
MOVES: Breathe & Roll, Stretch with Arm-Line Setup, Dreamer Combo, Step ...

SH'BAM #34
Duration: 46 minutes
Equipment: none required
Presenters: Rachael Newsham, Alex Sanchez, Caley Jäck

1. FREESTYLE WARMUP
Dreamer performed by Dazed Of Lisp made famous by Axwell/\Ingrosso
MOVES: Breathe & Roll, Stretch with Arm-Line Setup, Dreamer Combo, Step Touch
2. ISOLATIONS
Sangri...

SH'BAM 34
Duración: 46 mins
Material: ninguno requerido
Instructores: Rachael Newsham, Alex Sanchez, Caley Jäck

1. FREESTYLE WARMUP
Dreamer interpretada por Dazed Of Lisp que popularizó Axwell/\Ingrosso
Movimientos de ejercicio: Breathe & Roll, Stretch with Arm-Line Setup, Dreamer Combo, Step To...

SH'BAM 34
Duration: 35 minutes
Equipment: none required
Presenters: Rachael Newsham, Caley Jäck, Alex Sanchez

1. FREESTYLE WARMUP
Dreamer performed by Dazed Of Lisp made famous by Axwell/\Ingrosso
MOVES: Breathe & Roll, Stretch with Arm-Line Setup, Dreamer Combo, Step Touch
2. ISOLATIONS...

SH'BAM 34
Duración: 35 minutes
Material: Ninguno requerido
Instructores: Rachael Newsham, Caley Jäck, Alex Sanchez

1. FREESTYLE WARMUP
Dreamer interpretada por Dazed Of Lisp que popularizó Axwell/\Ingrosso
Movimientos (de ejercicio): Breathe & Roll, Stretch with Arm-Line Setup, Dreamer Combo, St...