Duration: 19 minutes
Equipment: None required
Presenters: Grace Stevens, Cameron Holland

1. INTRO
Tun Up performed by Dita Mclean made famous by Jus Now feat. Bunji Garlin & Stylo G
Moves: Cross Tap, Side Tap, Breathe Sequence

2. LATIN
Loco performed by Crazy Creatures made famous by SWACQ x W...

Duration: 32 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Grace Stevens, Cameron Holland

1. WARM-UP
No New Friends performed by Enemy Lies made famous by LSD feat. Sia, Diplo & Labrinth
Moves: Cross Tap, Side Tap, Breathe Sequence

2. STRUT
Strut performed by Handshake San...

SH'BAM TUTORIAL: Beginner
Duración: 29 minutes
Material: Ninguno requerido
Instructor: Rachael Newsham

1. That's My Girl interpretada por Walking Digital Jones que popularizó Fifth Harmony
MOVIMIENTOS (DE EJERCICIO): Step Touch, Hip Push Side to Side, Hip Push Front & Back, Hip Circles, Extensio...

Duration: 45 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Bianca Ikinofo, Des Helu, Cameron Holland, Summer Bradley, Yayoi Matches

1. WARM-UP
Pretty Shining People performed by Gem Squad Trio made famous by George Ezra
Moves: Hip Rock, Pulse Lunge, Squat Pulse, The...

Duración: 41 minutos
Material: Ninguno requerido
Instructores: Kaylah-Blayr Fitzsimons-Nu'u, Bianca Ikinofo, Des Helu, Cameron Holland, Summer Bradley, Yayoi Matches

1. WARM-UP
Pretty Shining People interpretada por Gem Squad Trio que popularizó George Ezra
Movimientos (de ejercicio): Hip Rock, ...

Duration: 34 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Bianca Ikinofo, Des Helu, Cameron Holland, Summer Bradley, Yayoi Matches

1. WARM-UP
Pretty Shining People performed by Gem Squad Trio made famous by George Ezra
Moves: Hip Rock, Pulse Lunge, Squat Pulse, The...

Duración: 29 minutos
Material: Ninguno requerido
Instructores: Kaylah-Blayr Fitzsimons-Nu'u, Bianca Ikinofo, Des Helu, Cameron Holland, Summer Bradley, Yayoi Matches

1. WARM-UP
Pretty Shining People interpretada por Gem Squad Trio que popularizó George Ezra
Movimientos (de ejercicio): Hip Rock, ...

Duration: 39 minutes
Equipment: None required
Presenters: Bianca Ikinofo, Dannielle Lally, Grace Stevens, Summer Bradley

1. WARM-UP
No performed by Chaos Corporation made famous by Little Mix
Moves: 4 Steps, The No More, Hip Roll, Chest Roll

2. SWAG
Boyz performed by Neberandi made famous by J...

Duración: 39 minutos
Material: None required
Instuctores: Bianca Ikinofo, Dannielle Lally, Grace Stevens, Summer Bradley

1. WARM-UP
No interpretada por Chaos Corporation que popularizó Little Mix
Movimientos (de ejercicio): 4 Steps, The No More, Hip Roll, Chest Roll

2. SWAG
Boyz interpretada p...

Duration: 28 minutes
Equipment: None required
Presenters: Bianca Ikinofo, Dannielle Lally, Grace Stevens, Summer Bradley

1. WARM-UP
No performed by Chaos Corporation made famous by Little Mix
Moves: 4 Steps, The No More, Hip Roll, Chest Roll

2. SWAG
Boyz performed by Neberandi made famous by J...

Duración: 28 minutos
Material: None required
Instuctores: Bianca Ikinofo, Dannielle Lally, Grace Stevens, Summer Bradley

1. WARM-UP
No interpretada por Chaos Corporation que popularizó Little Mix
Movimientos (de ejercicio): 4 Steps, The No More, Hip Roll, Chest Roll

2. SWAG
Boyz interpretada p...

Duration: 44 minutes
Equipment: None required
Presenters: Cameron Holland, Grace Stevens, Yayoi Matches, Des Helu, Summer Bradley, Bianca Ikinofo

1. WARM-UP
EXHALE performed by Vapokat made famous by kenzie feat. Sia
Moves: Side Lunge, Pulsing Adductor Stretch, Sway, Wide Walk with Arm Sway, St...

Duración: 44 minutos
Material: Ninguno requerido
Instructores: Cameron Holland, Grace Stevens, Yayoi Matches, Des Helu, Summer Bradley, Bianca Ikinofo

1. WARM-UP
EXHALE interpretada por Vapokat que popularizó kenzie feat. Sia
Movimientos (de ejercicio): Side Lunge, Pulsing Adductor Stretch, Sway...

Duration: 33 minutes
Equipment: None required
Presenters: Cameron Holland, Grace Stevens, Yayoi Matches, Des Helu, Summer Bradley, Bianca Ikinofo

1. WARM-UP
EXHALE performed by Vapokat made famous by kenzie feat. Sia
Moves: Side Lunge, Pulsing Adductor Stretch, Sway, Wide Walk with Arm Sway, St...

Duración: 29 minutos
Material: Ninguno requerido
Instructores: Cameron Holland, Grace Stevens, Yayoi Matches, Des Helu, Summer Bradley, Bianca Ikinofo

1. WARM-UP
EXHALE interpretada por Vapokat que popularizó kenzie feat. Sia
Movimientos (de ejercicio): Side Lunge, Pulsing Adductor Stretch, Sway...

Duration: 42 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Grace Stevens, Summer Bradley, Cameron Holland

1. WARM-UP
People Happy performed by The Classic Five made famous by KLP & Stace Cadet
Moves: Breath Sequence, Happy People, Step Step Jump Jump, Hip ...

Duración: 42 minutos
Material: Ninguno requerido
Instructores: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Grace Stevens, Summer Bradley, Cameron Holland

1. WARM-UP
People Happy interpretada por The Classic Five que popularizó KLP & Stace Cadet
Movimientos (de ejercicio): Breath Sequence, Happy Peop...

Duration: 30 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Grace Stevens, Summer Bradley, Cameron Holland

1. WARM-UP
People Happy performed by The Classic Five made famous by KLP & Stace Cadet
Moves: Breath Sequence, Happy People, Step Step Jump Jump, Hip ...

Duración: 30 minutos
Material: Ninguno requerido
Instructores: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Grace Stevens, Summer Bradley, Cameron Holland

1. WARM-UP
People Happy interpretada por The Classic Five que popularizó KLP & Stace Cadet
Movimientos (de ejercicio): Breath Sequence, Happy Peo...

Duration: 45 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Cameron Holland, Grace Stevens

1. WARM-UP
Astronaut In The Ocean performed by Static Shock Space Rock made famous by Masked Wolf
Moves: Knee Slide, Chest Pop, Hip Rock, Scoop

2. HYPE
STAY performed by Fake The Panc...

Duración: 45 minutos
Material: Ninguno requerido
Instructores: Gandalf Archer Mills, Cameron Holland, Grace Stevens

1. WARM-UP
Astronaut In The Ocean interpretada por Static Shock Space Rock que popularizó Masked Wolf
Movimientos (de ejercicio): Knee Slide, Chest Pop, Hip Rock, Scoop

2. HYPE
S...

Duration: 32 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Cameron Holland, Grace Stevens

1. WARM-UP
Astronaut In The Ocean performed by Static Shock Space Rock made famous by Masked Wolf
Moves: Knee Slide, Chest Pop, Hip Rock, Scoop

2. HYPE
STAY performed by Fake The Panc...

Duración: 30 minutos
Material: Ninguno requerido
Instructores: Gandalf Archer Mills, Cameron Holland, Grace Stevens

1. WARM-UP
Astronaut In The Ocean interpretada por Static Shock Space Rock que popularizó Masked Wolf
Movimientos (de ejercicio): Knee Slide, Chest Pop, Hip Rock, Scoop

2. HYPE
S...

Duration: 44 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Grace Stevens, Cameron Holland

1. WARM-UP
Nice For What performed by Invocation Interlude made famous by Drake
Moves: Grape Roll, Grapevine, Bounce Knees & Roll Arms, Hands Up, Wide Walk, Shoulder Bounce, Hip Bounce...