SH'BAM
8 Seasons
A fun-loving, insanely addictive dance workout. Let loose with SH'BAM™ and you’ll move to the latest dance tracks, lift your cardio, improve your coordination, and shake off any stress.
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19:11Episode 1
SH'BAM Step 1
Episode 1
Duration: 19 minutes
Equipment: None required
Presenters: Grace Stevens, Cameron Holland1. INTRO
Tun Up performed by Dita Mclean made famous by Jus Now feat. Bunji Garlin & Stylo G
Moves: Cross Tap, Side Tap, Breathe Sequence2. LATIN
Loco performed by Crazy Creatures made famous by SWACQ x W... -
32:22Episode 2
SH'BAM Step 2
Episode 2
Duration: 32 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Grace Stevens, Cameron Holland1. WARM-UP
No New Friends performed by Enemy Lies made famous by LSD feat. Sia, Diplo & Labrinth
Moves: Cross Tap, Side Tap, Breathe Sequence2. STRUT
Strut performed by Handshake San... -
28:29Episode 3
SH'BAM TUTORIAL Beginner - Español
Episode 3
SH'BAM TUTORIAL: Beginner
Duración: 29 minutes
Material: Ninguno requerido
Instructor: Rachael Newsham1. That's My Girl interpretada por Walking Digital Jones que popularizó Fifth Harmony
MOVIMIENTOS (DE EJERCICIO): Step Touch, Hip Push Side to Side, Hip Push Front & Back, Hip Circles, Extensio... -
45:13Episode 4
SH'BAM #50 45 min
Episode 4
Duration: 45 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Bianca Ikinofo, Des Helu, Cameron Holland, Summer Bradley, Yayoi Matches1. WARM-UP
Pretty Shining People performed by Gem Squad Trio made famous by George Ezra
Moves: Hip Rock, Pulse Lunge, Squat Pulse, The... -
41:10Episode 5
SH'BAM #50 45 min - Español
Episode 5
Duración: 41 minutos
Material: Ninguno requerido
Instructores: Kaylah-Blayr Fitzsimons-Nu'u, Bianca Ikinofo, Des Helu, Cameron Holland, Summer Bradley, Yayoi Matches1. WARM-UP
Pretty Shining People interpretada por Gem Squad Trio que popularizó George Ezra
Movimientos (de ejercicio): Hip Rock, ... -
34:06Episode 6
SH'BAM #50 30 min
Episode 6
Duration: 34 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Bianca Ikinofo, Des Helu, Cameron Holland, Summer Bradley, Yayoi Matches1. WARM-UP
Pretty Shining People performed by Gem Squad Trio made famous by George Ezra
Moves: Hip Rock, Pulse Lunge, Squat Pulse, The... -
29:50Episode 7
SH'BAM #50 30 min - Español
Episode 7
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Kaylah-Blayr Fitzsimons-Nu'u, Bianca Ikinofo, Des Helu, Cameron Holland, Summer Bradley, Yayoi Matches1. WARM-UP
Pretty Shining People interpretada por Gem Squad Trio que popularizó George Ezra
Movimientos (de ejercicio): Hip Rock, ... -
38:44Episode 8
SH'BAM #49 45 min
Episode 8
Duration: 39 minutes
Equipment: None required
Presenters: Bianca Ikinofo, Dannielle Lally, Grace Stevens, Summer Bradley1. WARM-UP
No performed by Chaos Corporation made famous by Little Mix
Moves: 4 Steps, The No More, Hip Roll, Chest Roll2. SWAG
Boyz performed by Neberandi made famous by J... -
38:44Episode 9
SH'BAM #49 45 min - Espaňol
Episode 9
Duración: 39 minutos
Material: None required
Instuctores: Bianca Ikinofo, Dannielle Lally, Grace Stevens, Summer Bradley1. WARM-UP
No interpretada por Chaos Corporation que popularizó Little Mix
Movimientos (de ejercicio): 4 Steps, The No More, Hip Roll, Chest Roll2. SWAG
Boyz interpretada p... -
28:02Episode 10
SH'BAM #49 30 min
Episode 10
Duration: 28 minutes
Equipment: None required
Presenters: Bianca Ikinofo, Dannielle Lally, Grace Stevens, Summer Bradley1. WARM-UP
No performed by Chaos Corporation made famous by Little Mix
Moves: 4 Steps, The No More, Hip Roll, Chest Roll2. SWAG
Boyz performed by Neberandi made famous by J... -
28:02Episode 11
SH'BAM #49 30 min - Espaňol
Episode 11
Duración: 28 minutos
Material: None required
Instuctores: Bianca Ikinofo, Dannielle Lally, Grace Stevens, Summer Bradley1. WARM-UP
No interpretada por Chaos Corporation que popularizó Little Mix
Movimientos (de ejercicio): 4 Steps, The No More, Hip Roll, Chest Roll2. SWAG
Boyz interpretada p... -
44:02Episode 12
SH'BAM #48 45 min
Episode 12
Duration: 44 minutes
Equipment: None required
Presenters: Cameron Holland, Grace Stevens, Yayoi Matches, Des Helu, Summer Bradley, Bianca Ikinofo1. WARM-UP
EXHALE performed by Vapokat made famous by kenzie feat. Sia
Moves: Side Lunge, Pulsing Adductor Stretch, Sway, Wide Walk with Arm Sway, St... -
44:02Episode 13
SH'BAM #48 45 min - Español
Episode 13
Duración: 44 minutos
Material: Ninguno requerido
Instructores: Cameron Holland, Grace Stevens, Yayoi Matches, Des Helu, Summer Bradley, Bianca Ikinofo1. WARM-UP
EXHALE interpretada por Vapokat que popularizó kenzie feat. Sia
Movimientos (de ejercicio): Side Lunge, Pulsing Adductor Stretch, Sway... -
33:06Episode 14
SH'BAM #48 30 min
Episode 14
Duration: 33 minutes
Equipment: None required
Presenters: Cameron Holland, Grace Stevens, Yayoi Matches, Des Helu, Summer Bradley, Bianca Ikinofo1. WARM-UP
EXHALE performed by Vapokat made famous by kenzie feat. Sia
Moves: Side Lunge, Pulsing Adductor Stretch, Sway, Wide Walk with Arm Sway, St... -
29:41Episode 15
SH'BAM #48 30 min - Español
Episode 15
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Cameron Holland, Grace Stevens, Yayoi Matches, Des Helu, Summer Bradley, Bianca Ikinofo1. WARM-UP
EXHALE interpretada por Vapokat que popularizó kenzie feat. Sia
Movimientos (de ejercicio): Side Lunge, Pulsing Adductor Stretch, Sway... -
42:19Episode 16
SH'BAM #47 45 min
Episode 16
Duration: 42 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Grace Stevens, Summer Bradley, Cameron Holland1. WARM-UP
People Happy performed by The Classic Five made famous by KLP & Stace Cadet
Moves: Breath Sequence, Happy People, Step Step Jump Jump, Hip ... -
42:18Episode 17
SH'BAM #47 45 min - Español
Episode 17
Duración: 42 minutos
Material: Ninguno requerido
Instructores: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Grace Stevens, Summer Bradley, Cameron Holland1. WARM-UP
People Happy interpretada por The Classic Five que popularizó KLP & Stace Cadet
Movimientos (de ejercicio): Breath Sequence, Happy Peop... -
30:23Episode 18
SH'BAM #47 30 min
Episode 18
Duration: 30 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Grace Stevens, Summer Bradley, Cameron Holland1. WARM-UP
People Happy performed by The Classic Five made famous by KLP & Stace Cadet
Moves: Breath Sequence, Happy People, Step Step Jump Jump, Hip ... -
29:50Episode 19
SH'BAM #47 30 min - Español
Episode 19
Duración: 30 minutos
Material: Ninguno requerido
Instructores: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Grace Stevens, Summer Bradley, Cameron Holland1. WARM-UP
People Happy interpretada por The Classic Five que popularizó KLP & Stace Cadet
Movimientos (de ejercicio): Breath Sequence, Happy Peo... -
44:31Episode 20
SH'BAM #46 45 min
Episode 20
Duration: 45 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Cameron Holland, Grace Stevens1. WARM-UP
Astronaut In The Ocean performed by Static Shock Space Rock made famous by Masked Wolf
Moves: Knee Slide, Chest Pop, Hip Rock, Scoop2. HYPE
STAY performed by Fake The Panc... -
44:31Episode 21
SH'BAM #46 45 min - Español
Episode 21
Duración: 45 minutos
Material: Ninguno requerido
Instructores: Gandalf Archer Mills, Cameron Holland, Grace Stevens1. WARM-UP
Astronaut In The Ocean interpretada por Static Shock Space Rock que popularizó Masked Wolf
Movimientos (de ejercicio): Knee Slide, Chest Pop, Hip Rock, Scoop2. HYPE
S... -
32:29Episode 22
SH'BAM #46 30 min
Episode 22
Duration: 32 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Cameron Holland, Grace Stevens1. WARM-UP
Astronaut In The Ocean performed by Static Shock Space Rock made famous by Masked Wolf
Moves: Knee Slide, Chest Pop, Hip Rock, Scoop2. HYPE
STAY performed by Fake The Panc... -
29:41Episode 23
SH'BAM #46 30 min - Español
Episode 23
Duración: 30 minutos
Material: Ninguno requerido
Instructores: Gandalf Archer Mills, Cameron Holland, Grace Stevens1. WARM-UP
Astronaut In The Ocean interpretada por Static Shock Space Rock que popularizó Masked Wolf
Movimientos (de ejercicio): Knee Slide, Chest Pop, Hip Rock, Scoop2. HYPE
S... -
44:18Episode 24
SH'BAM #45 45 min
Episode 24
Duration: 44 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Grace Stevens, Cameron Holland1. WARM-UP
Nice For What performed by Invocation Interlude made famous by Drake
Moves: Grape Roll, Grapevine, Bounce Knees & Roll Arms, Hands Up, Wide Walk, Shoulder Bounce, Hip Bounce...