SH'BAM

SH'BAM

8 Seasons

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

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SH'BAM
  • WHAT IS SH'BAM?

    Episode 1

    A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone – no dance experience is required. In a 30 or 45-minute workout you can move to the latest dance tracks, lift your cardio, improve your coordination, and shake off any stress.

  • SH'BAM Step 1

    Episode 2

    Duration: 19 minutes
    Equipment: None required
    Presenters: Grace Stevens, Cameron Holland

    1. INTRO
    Tun Up performed by Dita Mclean made famous by Jus Now feat. Bunji Garlin & Stylo G
    Moves: Cross Tap, Side Tap, Breathe Sequence

    2. LATIN
    Loco performed by Crazy Creatures made famous by SWACQ x W...

  • SH'BAM Step 2

    Episode 3

    Duration: 32 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Grace Stevens, Cameron Holland

    1. WARM-UP
    No New Friends performed by Enemy Lies made famous by LSD feat. Sia, Diplo & Labrinth
    Moves: Cross Tap, Side Tap, Breathe Sequence

    2. STRUT
    Strut performed by Handshake San...

  • SH'BAM TUTORIAL Beginner - Español

    Episode 4

    SH'BAM TUTORIAL: Beginner
    Duración: 29 minutes
    Material: Ninguno requerido
    Instructor: Rachael Newsham

    1. That's My Girl interpretada por Walking Digital Jones que popularizó Fifth Harmony
    MOVIMIENTOS (DE EJERCICIO): Step Touch, Hip Push Side to Side, Hip Push Front & Back, Hip Circles, Extensio...

  • SH'BAM #46 45 min

    Episode 5

    Duration: 45 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Cameron Holland, Grace Stevens

    1. WARM-UP
    Astronaut In The Ocean performed by Static Shock Space Rock made famous by Masked Wolf
    Moves: Knee Slide, Chest Pop, Hip Rock, Scoop

    2. HYPE
    STAY performed by Fake The Panc...

  • SH'BAM #46 45 min - Español

    Episode 6

    Duración: 45 minutos
    Material: Ninguno requerido
    Instructores: Gandalf Archer Mills, Cameron Holland, Grace Stevens

    1. WARM-UP
    Astronaut In The Ocean interpretada por Static Shock Space Rock que popularizó Masked Wolf
    Movimientos (de ejercicio): Knee Slide, Chest Pop, Hip Rock, Scoop

    2. HYPE
    S...

  • SH'BAM #46 30 min

    Episode 7

    Duration: 32 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Cameron Holland, Grace Stevens

    1. WARM-UP
    Astronaut In The Ocean performed by Static Shock Space Rock made famous by Masked Wolf
    Moves: Knee Slide, Chest Pop, Hip Rock, Scoop

    2. HYPE
    STAY performed by Fake The Panc...

  • SH'BAM #46 30 min - Español

    Episode 8

    Duración: 30 minutos
    Material: Ninguno requerido
    Instructores: Gandalf Archer Mills, Cameron Holland, Grace Stevens

    1. WARM-UP
    Astronaut In The Ocean interpretada por Static Shock Space Rock que popularizó Masked Wolf
    Movimientos (de ejercicio): Knee Slide, Chest Pop, Hip Rock, Scoop

    2. HYPE
    S...

  • SH'BAM #45 45 min

    Episode 9

    Duration: 44 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Grace Stevens, Cameron Holland

    1. WARM-UP
    Nice For What performed by Invocation Interlude made famous by Drake
    Moves: Grape Roll, Grapevine, Bounce Knees & Roll Arms, Hands Up, Wide Walk, Shoulder Bounce, Hip Bounce...

  • SH'BAM #45 45 min - Español

    Episode 10

    Duración: 44 minutos
    Material: Ninguno requerido
    Instructores: Gandalf Archer Mills, Grace Stevens, Cameron Holland, Bianca Ikinofo, Maddie Gilbert

    1. WARM-UP
    Nice For What interpretada por Invocation Interlude que popularizó Drake
    Movimientos (de ejercicio): Grape Roll, Grapevine, Bounce Knees...

  • SH'BAM #45 30 min

    Episode 11

    Duration: 32 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Bianca Ikinofo, Grace Stevens, Maddie Gilbert, Cameron Holland

    1. WARM-UP
    Nice For What performed by Invocation Interlude made famous by Drake
    Moves: Grape Roll, Grapevine, Bounce Knees & Roll Arms, Hands Up, Wide W...

  • SH'BAM #45 30 min - Español

    Episode 12

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Gandalf Archer Mills, Grace Stevens, Cameron Holland, Bianca Ikinofo, Maddie Gilbert

    1. WARM-UP
    Nice For What interpretada por Invocation Interlude que popularizó Drake
    Movimientos (de ejercicio): Grape Roll, Grapevine, Bounce Knees...

  • SH'BAM #44 45 min

    Episode 13

    Duration: 43 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Grace Stevens, Cameron Holland

    1. WARM-UP
    No New Friends performed by Enemy Lies made famous by LSD feat. Sia, Diplo & Labrinth
    Moves: Cross Tap, Side Tap, Breathe Sequence

    2. STRUT
    Strut performed by Handshake San...

  • SH'BAM #44 45 min - Español

    Episode 14

    Duración: 43 minutos
    Material: Ninguno requerido
    Instructores: Gandalf Archer Mills, Grace Stevens, Cameron Holland

    1. WARM-UP
    No New Friends interpretada por Enemy Lies que popularizó LSD feat. Sia, Diplo & Labrinth
    Movimientos (de ejercicio): Cross Tap, Side Tap, Breathe Sequence

    2. STRUT
    St...

  • SH'BAM #44 30 min

    Episode 15

    Duration: 32 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Grace Stevens, Cameron Holland

    1. WARM-UP
    No New Friends performed by Enemy Lies made famous by LSD feat. Sia, Diplo & Labrinth
    Moves: Cross Tap, Side Tap, Breathe Sequence

    2. STRUT
    Strut performed by Handshake San...

  • SH'BAM #44 30 min - Español

    Episode 16

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Gandalf Archer Mills, Grace Stevens, Cameron Holland

    1. WARM-UP
    No New Friends interpretada por Enemy Lies que popularizó LSD feat. Sia, Diplo & Labrinth
    Movimientos (de ejercicio): Cross Tap, Side Tap, Breathe Sequence

    2. STRUT
    St...

  • SH'BAM #43 45 min

    Episode 17

    Duration: 43 minutes
    Equipment: None required
    Presenters: Grace Stevens, Gandalf Archer Mills, Bianca Ikinofo, Jace Ago, Dr Jackie Mills

    1. WARM-UP
    Pretty Savage performed by Holographic Rainbow made famous by BLACKPINK
    Moves: Bounce, Wide Walk, Body Wave, Chest Pop, Hip Circles, Dip Hips

    2. B...

  • SH'BAM #43 45 min - Español

    Episode 18

    Duración: 41 minutes
    Material: Ninguno requerido
    Instructores: Grace Stevens, Gandalf Archer Mills, Bianca Ikinofo, Jace Ago, Dr Jackie Mills

    1. WARM-UP
    Pretty Savage interpretada por Holographic Rainbow que popularizó BLACKPINK
    Movimientos (de ejercicio): Bounce, Wide Walk, Body Wave, Chest Po...

  • SH'BAM #43 30 min

    Episode 19

    Duration: 32 minutes
    Equipment: None required
    Presenters: Grace Stevens, Gandalf Archer Mills, Bianca Ikinofo, Jace Ago

    1. WARM-UP
    Pretty Savage performed by Holographic Rainbow made famous by BLACKPINK
    Moves: Bounce, Wide Walk, Body Wave, Chest Pop, Hip Circles, Dip Hips

    2. BURN
    Hot performed...

  • SH'BAM #43 30 min - Español

    Episode 20

    Duración: 31 minutes
    Material: Ninguno requerido
    Instructores: Grace Stevens, Gandalf Archer Mills, Bianca Ikinofo, Jace Ago

    1. WARM-UP
    Pretty Savage interpretada por Holographic Rainbow que popularizó BLACKPINK
    Movimientos (de ejercicio): Bounce, Wide Walk, Body Wave, Chest Pop, Hip Circles, D...

  • SH'BAM #42 45 min

    Episode 21

    Duration: 41 minutes
    Equipment: None required
    Presenters: Grace Stevens, Jace Ago, Bianca Ikinofo

    1. WARM-UP
    Real Love x Sunchyme performed by Somnambulist made famous by Clean Bandit & Dario G feat. Jess Glynne
    Moves: Breathe Sequence, Welcome Walk Combo, Clap & March, Step Kick

    2. NRG
    Shut U...

  • SH'BAM #42 45 min - Español

    Episode 22

    Duración: 41 minutos
    Material: Ninguno requerido
    Instructores: Grace Stevens, Jace Ago, Bianca Ikinofo

    1. WARM-UP
    Real Love x Sunchyme interpretada por Somnambulist que popularizó Clean Bandit & Dario G feat. Jess Glynne
    Movimientos (de ejercicio): Breathe Sequence, Welcome Walk Combo, Clap & M...

  • SH'BAM #42 30 min

    Episode 23

    Duration: 31 minutes
    Equipment: None required
    Presenters: Grace Stevens, Jace Ago, Bianca Ikinofo

    1. WARM-UP
    Real Love x Sunchyme performed by Somnambulist made famous by Clean Bandit & Dario G feat. Jess Glynne
    Moves: Breathe Sequence, Welcome Walk Combo, Clap & March, Step Kick

    2. NRG
    Shut U...

  • SH'BAM #42 30 min - Español

    Episode 24

    Duración: 31 minutos
    Material: Ninguno requerido
    Instructores: Grace Stevens, Jace Ago, Bianca Ikinofo

    1. WARM-UP
    Real Love x Sunchyme interpretada por Somnambulist que popularizó Clean Bandit & Dario G feat. Jess Glynne
    Movimientos (de ejercicio): Breathe Sequence, Welcome Walk Combo, Clap & M...