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SH'BAM

SH'BAM #36 30 min

29m
87 comments

Duration: 29 minutes
Equipment: None required
Presenters: Rachael Newsham, Tauvaga Siolo, Desmond Helu

1. WARMUP
Bucky Done Gun performed by Hidden Ways made famous by M.I.A
Moves: Drop Down, Bouncy March, Strut To The Stutter Bounce, Wide Walk, Pulsey Stretch
2. REGGAETON
Taki Taki performed by Hollow Days made famous by DJ Snake feat. Selena Gomez, Ozuna & Cardi B
Moves: Hip Smack., Wide Toe-Heel, Toe-Heel, Wave, Wide V-Step
3. JAZZ
Girl Gang performed by Old Ways made famous by Gin Wigmore
Moves: Cross-Punch Bounce, Fancy March, Jazz Squat, Hip Bump, Cross-Ste
4. DANCEHALL
Bashment performed by Over The Ocean made famous by Ape Drums
Moves: Bashment Rock, Water Wave, Shoulder Pop
5. HIP HOP
Dip It Low performed by Empire State made famous by Christina Milian feat. Fabolous, Matt Ward, Dean Gillard
Moves: Hip March, Hip Swim, Dip It Low Roll, Double Tap, Arm Sweep
6. DISCO
Let's Groove performed by Lost Love made famous by Earth, Wind & Fire
Moves: Step Touch, Grapevine
7. JAZZ
Dance Stay High performed by Water Of Death made famous by GATT?SO feat. Lorensa
Moves: Shoulder Roll, Reach & Drop Combo, Kick Step, Reach-Reach Grab Arms
8. HIP HOP COOLDOWN
God Is A Woman performed by Blessed Jewels made famous by Ariana Grande
Moves: Upper Back Stretch, Leg Stretch Sequence, Quad Stretch, Grande Reach

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    Duración: 26 minutes
    Material: Ninguno requerido
    Instructores: Rachael Newsham, Tauvaga Siolo, Desmond Helu

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    Material: Ninguno requerido
    Instructores: Rachel Newsham, Naila Misran, Ken Mun Sin, Apple Zhang

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87 Comments

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