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SH'BAM

SH'BAM #43 30 min

32m
53 comments

Duration: 32 minutes
Equipment: None required
Presenters: Grace Stevens, Gandalf Archer Mills, Bianca Ikinofo, Jace Ago

1. WARM-UP
Pretty Savage performed by Holographic Rainbow made famous by BLACKPINK
Moves: Bounce, Wide Walk, Body Wave, Chest Pop, Hip Circles, Dip Hips

2. BURN
Hot performed by Marshstopper made famous by Pia Mia & Flo Milli feat. Sean Paul
Moves: Swivel, Stomp, Step Wide

3. STRUT
God Is A Dancer performed by Piro-ette made famous by Tisto & Mabel
Moves: Strut, Hip Circles, Dip, Frame Arms

4. ELEVATE
Head & Heart performed by Scuffed Up made famous by Joel Corry feat. MNEK
Moves: Heel Dig, Step Knee, Sweep & Jump

5. GROOVE
Levitating performed by Hangman's Riddle made famous by Dua Lipa feat. DaBaby
Moves: Grapevine, Double Step, Heel Dig & Sweep Combo, Throwaway Arms, Rodeo Hips

6. RAVE
Fiesta! performed by Dinky Sink made famous by Mashd N Kutcher
Moves: Arm Combo, Two Steps, Freeze Step

7. FLOW
Rain On Me performed by Platinum Snowflake made famous by Lady Gaga & Ariana Grande
Moves: Circle Turn, Knee Rock

8. DISCO
Hot Stuff performed by The Creepy Green Lights made famous by Kygo & Donna Summer
Moves: Disco Shuffle, Hot Squat, Hot Stuff, Step Knee, Step Drop

9. GROOVEDOWN
Creep performed by Better Look Twice made famous by TLC
Moves: The Creeper, Lat Stretch, Upper Back Stretch, Chest Stretch, Quad Stretch, Glute Stretch

Up Next in All

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    SH'BAM #43 30 min - Español

    SH'BAM #43 30 min - Español

    Duración: 31 minutes
    Material: Ninguno requerido
    Instructores: Grace Stevens, Gandalf Archer Mills, Bianca Ikinofo, Jace Ago

    1. WARM-UP
    Pretty Savage interpretada por Holographic Rainbow que popularizó BLACKPINK
    Movimientos (de ejercicio): Bounce, Wide Walk, Body Wave, Chest Pop, Hip Circles, D...

  • SH'BAM #42 45 min
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    SH'BAM #42 45 min

    Duration: 41 minutes
    Equipment: None required
    Presenters: Grace Stevens, Jace Ago, Bianca Ikinofo

    1. WARM-UP
    Real Love x Sunchyme performed by Somnambulist made famous by Clean Bandit & Dario G feat. Jess Glynne
    Moves: Breathe Sequence, Welcome Walk Combo, Clap & March, Step Kick

    2. NR...

  • SH'BAM #42 45 min - Español
    41:12
    SH'BAM #42 45 min - Español

    SH'BAM #42 45 min - Español

    Duración: 41 minutos
    Material: Ninguno requerido
    Instructores: Grace Stevens, Jace Ago, Bianca Ikinofo

    1. WARM-UP
    Real Love x Sunchyme interpretada por Somnambulist que popularizó Clean Bandit & Dario G feat. Jess Glynne
    Movimientos (de ejercicio): Breathe Sequence, Welcome Walk Combo, Clap...

53 Comments

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