Duration: 32 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Bianca Ikinofo, Grace Stevens, Maddie Gilbert, Cameron Holland
1. WARM-UP
Nice For What performed by Invocation Interlude made famous by Drake
Moves: Grape Roll, Grapevine, Bounce Knees & Roll Arms, Hands Up, Wide Walk, Shoulder Bounce, Hip Bounce, Hip Rock, Kriss Kross, Travel, Cross Jump, Heel Tap
2. ELEVATE
Way Up performed by Dreamspace made famous by Jaden
Moves: Kick It, Pop & Roll
3. PARTY
Bongo Cha Cha Cha performed by Creeping Light made famous by Goodboys
Moves: Bongo Mambo, Jumpy Fun Time
4. OLD-SCHOOL
Boom! Shake the Room performed by The Pale Blue Dots made famous by DJ Jazzy Jeff & The Fresh Prince
Moves: Kick Boom, Shake The Room, Grind It, Kriss Kross Jump, Hip Tipple
5. HIPS
Bang! performed by Righteous Lightning made famous by AJR
Moves: Step Drop, Kick Step, Metronome
6. POP
Pop performed by Real Estate Swamp made famous by *NSYNC
Moves: In Sync Wave, Boy-Band Strut, Tick Tick, Hold, Dirty Pop Combo
7. THRASH
good 4 u performed by Shotgun Shoes made famous by Olivia Rodrigo
Moves: Tap It Down, Guitar Thrash, Throw It Away
8. BREAK
Beggin' performed by Pristine Prayers made famous by Madcon
Moves: Slide & Groove, Kick & Tap, Click It
9. GROOVEDOWN
Disco Inferno performed by Force Pot made famous by 50 Cent
Moves: Back It Up, Bounce That, Breathe 1, Upper Body Stretch, Adductor Stretch, Freestyle
10. MONTAGE
Meet Me In The Middle (Instrumental) performed by Dan Draper
Up Next in All
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SH'BAM #45 30 min - Español
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Gandalf Archer Mills, Grace Stevens, Cameron Holland, Bianca Ikinofo, Maddie Gilbert1. WARM-UP
Nice For What interpretada por Invocation Interlude que popularizó Drake
Movimientos (de ejercicio): Grape Roll, Grapevine, Bounce Knees... -
SH'BAM #44 45 min
Duration: 43 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Grace Stevens, Cameron Holland1. WARM-UP
No New Friends performed by Enemy Lies made famous by LSD feat. Sia, Diplo & Labrinth
Moves: Cross Tap, Side Tap, Breathe Sequence2. STRUT
Strut performed by Handshake... -
SH'BAM #44 45 min - Español
Duración: 43 minutos
Material: Ninguno requerido
Instructores: Gandalf Archer Mills, Grace Stevens, Cameron Holland1. WARM-UP
No New Friends interpretada por Enemy Lies que popularizó LSD feat. Sia, Diplo & Labrinth
Movimientos (de ejercicio): Cross Tap, Side Tap, Breathe Sequence2. STRU...
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