Duración: 28 minutos
Material: Ninguno requerido
Instructores: Rachael Newsham, Tauvaga Siolo, Caley Jäck, Naila Misran, Mooky King, Ken Mun Sin, Alex Sanchez, Jace Ago
1. FREESTYLE
Release #29
Take Me Home interpretada por B.U.Z.Z. que popularizó Cash Cash feat. Bebe Rexha
Movimientos (de ejercicio): Step Touch, Step Slide Combo, Freeze & Swing
2. REGGAETON
Release #36
Taki Taki interpretada por Hollow Days que popularizó DJ Snake feat. Selena Gomez, Ozuna & Cardi B
Movimientos (de ejercicio): Wide Toe-Heel, Toe-Heel, Wave, Wide V-Step
3. SASSY JAZZ
Release #37
Karaoke interpretada por Rest Assured que popularizó Big Freedia feat. Lizzo
Movimientos (de ejercicio): Whip March, Turn-Step, Whip & Flick, Kick-It & Drop
4. STREET JAZZ
Release #35
Therapy interpretada por Kold Madness que popularizó Armin van Buuren feat. John Newman
Movimientos (de ejercicio): Slow Knee Drop, Knee Drop Combo, Run & Sway, Run & Drop
5. HIP HOP
Release #36
Dip It Low interpretada por Empire State que popularizó Christina Milian feat. Fabolous, Matt Ward, Dean Gillard
Movimientos (de ejercicio): Hip March, Hip Swim, Dip It Low Roll, Double Tap, Arm Sweep
6. HEELS
Release #38
One Thing interpretada por Cult Order que popularizó Mr. Belt & Wezol & Jack Wins
Movimientos (de ejercicio): 3-Walk Wave, Tap Combo
7. STREET JAZZ
Release #35
Toca interpretada por Ground Opal que popularizó Carnage feat. Timmy Trumpet & KSHMR
Movimientos (de ejercicio): Step Knee, Slide Knee, Slow Jump Smash, Smash & Slide Combo, Slide In A Box Combo, Throw & Spin
8. COOLDOWN
Release #33
This Is Me interpretada por Week Atlas que popularizó Keala Settle
Movimientos (de ejercicio): Dance Stretch, Hip Flexor Stretch, Quad Stretch, Wide Rock, Calf Stretch, This is Me Combo, Warrior Sequence
Up Next in All
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SH'BAM REMIX #06 Short
Duration: 20 minutes
Equipment: None required
Presenters: Mooky King, Alex Sanchez, Naila Misran, Rachael Newsham, Tauvaga Siolo1. WARM-UP POP
Giant performed by Jelly Stone made famous by Calvin Harris, Rag'n'Bone Man
Moves: A-Side Stretch, Side Lunge Stretch, Sink Lunge, Giant Step Slide, Ro... -
SH'BAM REMIX #05
Duration: 43 minutes
Equipment: None required
Presenters: Caley Jäck, Rachael Newsham, Tauvaga Siolo, Grace Stevens, Rachael Stenhouse, Alex Sanchez, Desmond Helu, Rachel Newsham1. WARM UP POP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia K... -
SH'BAM REMIX #04 Hip Hop
Duration: 44 minutes
Equipment: None required
Presenters: Remi Brouns, Kimmo Jukuri, Nuno De Brito, Tauvaga Siolo, Rachael Newsham, Johnny Pawliw, Naila Misran1. Five More Hours
Release #23
Five More Hours performed by Ratio Risk made famous by Deorro & Chris Brown
Moves: Wide Rock, Simple...