Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, House Chaalane, Bram Prima Halim, Rebecca Reznicek
1. HIP OPENERS
The Power performed by dartwing made famous by Matoma
Moves: Wide-Legged Childs Pose, 3-Legged Dog, Swan Pose, Open Hip, Modified Half Lotus, Twist & Side Bend
2. TWISTS
6 Letters performed by Emeli Sandels made famous by Daktyl & Aquilo
Moves: Supine Twist, Wrap Legs
3A. FORWARD BENDS / HAMSTRINGS
Love & Hate performed by Vortenka made famous by Michael Kiwanuka
Moves: Lying Supine, Knees to Chest, Twisted Triangle Pose, Pyramid Pose, Forward Fold, Hindi Squat
3B. FORWARD BENDS / HAMSTRINGS
Morning Sun performed by The Red Knives made famous by Melody Gardot
Moves: Hindi Squat, Seated Stick Pose, Side Bend, Wrap Arm, Seated Half Forward Fold, Extended Butterfly
Up Next in Releases
-
BODYBALANCE #100 Flexibility Short
Duration: 18 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Khiran Huston, Summer Bradley, Yayoi Matches1. HIP OPENERS
Pretty Awkward performed by BLAEKER made famous by JC Stewart
Moves: Wide-Legged Childs Pose, Kneeling Lunge Sequence, Kneeling 90/90 Lunge, Side Bend, Wide Kneeling Lun... -
BODYBALANCE #100 Strength Short
Duration: 14 minutes
Equipment: Yoga Mat
Presenters: Yayoi Matches, Summer Bradley, Joash Fahitua1. SUN SALUTATIONS
9 Days performed by Big Lizard made famous by Nils Hoffmann feat. Julia Church
Moves: Mountain Pose, Moon Salutations Sequence, Extended Mountain Pose, Side Bend, Wide Squat, God... -
BODYBALANCE #100 Yoga
Duration: 22 minutes
Equipment: Yoga Mat
Presenters: Khiran Huston, Yayoi Matches, Summer Bradley, Joash Fahitua1. YOGA WARM-UP
Longing For You performed by Qeeo
Moves: Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence, Horse Stance, Gorilla Pose, Rag Doll Pose, Flat Back Ext...
11 Comments