Short Workouts

Short Workouts

3 Seasons

Short on time? These workouts will help get you active and moving, even if you only have a few minutes. We've handpicked tracks from your favourite programs to help you maximise your results in limited time.

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Short Workouts
  • BODYBALANCE #101 Flexibility Short

    Episode 1

    Duration: 16 minutes
    Equipment: Yoga Mat
    Presenters: Fraser Beck, House Chaalane, Bram Prima Halim, Rebecca Reznicek

    1. HIP OPENERS
    The Power performed by dartwing made famous by Matoma
    Moves: Wide-Legged Childs Pose, 3-Legged Dog, Swan Pose, Open Hip, Modified Half Lotus, Twist & Side Bend

    2....

  • BODYBALANCE #100 Flexibility Short

    Episode 2

    Duration: 18 minutes
    Equipment: Yoga Mat
    Presenters: Fraser Beck, Khiran Huston, Summer Bradley, Yayoi Matches

    1. HIP OPENERS
    Pretty Awkward performed by BLAEKER made famous by JC Stewart
    Moves: Wide-Legged Childs Pose, Kneeling Lunge Sequence, Kneeling 90/90 Lunge, Side Bend, Wide Kneeling Lun...

  • BODYBALANCE #100 Strength Short

    Episode 3

    Duration: 14 minutes
    Equipment: Yoga Mat
    Presenters: Yayoi Matches, Summer Bradley, Joash Fahitua

    1. SUN SALUTATIONS
    9 Days performed by Big Lizard made famous by Nils Hoffmann feat. Julia Church
    Moves: Mountain Pose, Moon Salutations Sequence, Extended Mountain Pose, Side Bend, Wide Squat, God...

  • BODYBALANCE #100 Yoga

    Episode 4

    Duration: 22 minutes
    Equipment: Yoga Mat
    Presenters: Khiran Huston, Yayoi Matches, Summer Bradley, Joash Fahitua

    1. YOGA WARM-UP
    Longing For You performed by Qeeo
    Moves: Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence, Horse Stance, Gorilla Pose, Rag Doll Pose, Flat Back Ext...

  • BODYBALANCE #99 Flexibility Short

    Episode 5

    Duration: 14 minutes
    Equipment: Yoga Mat
    Presenters: Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell, Khiran Huston, Kylie Gates

    1. HIP OPENERS
    Burning Desires performed by Bobby Weaving
    Move...

  • BODYBALANCE #99 Strength Short

    Episode 6

    Duration: 12 minutes
    Equipment: Yoga Mat
    Presenters: Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates

    1. SUN SALUTATIONS
    Physical In My Bedroom performed by Nik Brinkman
    Moves: Chest Stretch, Moon Salutations Sequence, Extend...

  • BODYBALANCE #99 Yoga

    Episode 7

    Duration: 21 minutes
    Equipment: Yoga Mat
    Presenters: Elena Fernandez, Khiran Huston, Luke Woolliscroft, Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates, Deidre Douglas, Luca ...

  • BODYCOMBAT #95 Cardio Blast

    Episode 8

    Duration: 21 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Meno Thomas, Natasha Vincent, Marlon Woods

    1A. UPPER BODY WARM-UP
    Brutal performed by R-Polo made famous by Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
    Moves: Combat Stance, Jab, Cross, Boxing Guard, Hook, Jumping Jack...

  • BODYCOMBAT #95 Upper Body

    Episode 9

    Duration: 21 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Lunar Lu, Vili Fifita, Marlon Woods, Meno Thomas

    1. UPPER BODY WARM-UP
    Brutal performed by R-Polo made famous by Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
    Moves: Combat Stance, Jab, Cross, Boxing Guard, Hook, Jumping...

  • BODYCOMBAT #94 Cardio Blast

    Episode 10

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 20 minutes
    Equipment: None required
    Presenters: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Hannah Lundh, Szymon Wesolowski, Laura Garcia, Lidia Bodoque...

  • BODYCOMBAT #94 Upper Body

    Episode 11

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 21 minutes
    Equipment: None required
    Presenters: Holly Mason, Steve Tansey, Cesar Vasquez, Nichola Smiles, Dan Cohen, Hannah Lundh, Szymon Wesolowski, Rachael Newsham, Thomas Karay...

  • BODYJAM #105 20 min

    Episode 12

    Duration: 21 minutes
    Equipment: None required
    Presenters: Meno Thomas, House Chaalane

    LONG LIVE THE G

    Raise Up performed by Archer M_lls
    Moves: Whip It, Kriss Kross, Wind Back, Step Touch

    Fish Game performed by Dylan Sitts
    Moves: Whip It, Kriss Kross, Wind Back, Double Bounce, Long Live The G...

  • BODYJAM #104 20 min

    Episode 13

    Duration: 21 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Cameron Holland, Meno Thomas

    1. BUNNIES IN THE JUNGLE
    Feliz a Distancia performed by Lu-Ni
    Moves: Roll Out, Scoop It, Knee Grab, Switch, Step Touch

    2. BAILAME performed by Maldi x Desamor
    Moves: Roll Out, Knee Grab...

  • BODYJAM #103 20 min

    Episode 14

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 24 minutes
    Equipment: None required
    Presenters: Bryan Blamble, Charlotte Ranque, Katrina Bell-Jamieson, Linsey Walkin, Laura Turner, Camille Torralba, Phil Harrison, Shey Shehovic...

  • BODYPUMP #126 Arms

    Episode 15

    Duration: 13 minutes
    Equipment: Handweights, Bench or step, Barbell
    Presenters: Reagan Kang, Bronté Terrell, Maggie Cheng, Des Helu, Billy Aw

    1. TRICEPS/BICEPS
    Feels Good performed by Allen Nova made famous by Allen Nova
    Moves: Plate Curl, Mid Range Hold, Standing Overhead Tricep Extension, Tri...

  • BODYPUMP #126 Lower Body Short

    Episode 16

    Duration: 13 minutes
    Equipment: Barbell, Handweights
    Presenters: Reagan Kang, Bronté Terrell, Marlon Woods, Maggie Cheng

    1. SQUATS
    La Bomba performed by Poppy Jop made famous by Armin van Buuren & Blasterjaxx
    Moves: Squat Mid Stance, Squat Wide Stance, Squat Combination, Bottom Half Squat, Trip...

  • BODYPUMP #126 Upper Body Short

    Episode 17

    Duration: 17 minutes
    Equipment: Handweights, Bench or step, Barbell
    Presenters: Lula Slaughter, Bronté Terrell, Maddalena Boccella, Des Helu, Reagan Kang, Billy Aw

    1. CHEST
    Real Walk performed by Shoulder B
    Moves: Narrow to Wide Plate Press, Chest Fly, Triple Pulse Chest Fly, Bench Pushup, Walk...

  • BODYPUMP #125 Arms

    Episode 18

    Duration: 11 minutes
    Equipment: Barbell, Weights
    Presenters: Kylie Gates, Lunar Lu, Marlon Woods, Glen Ostergaard

    1. TRICEPS/BICEPS
    Losing My Mind performed by Crashmoon made famous by Big Gigantic & Brooke Williams
    Moves: Overhead Tricep Extension, Triple Pulse Tricep Extension, Bicep Curl, Mi...

  • BODYPUMP #125 Lower Body Short

    Episode 19

    Duration: 12 minutes
    Equipment: Barbell, Weights, Bench/Step
    Presenters: Glen Ostergaard, Lunar Lu, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates

    1. SQUATS
    Big City Life performed by The Young Presidents made famous by Luude & Mattafix
    Moves: Squat, Squat Combination, Bottom-Half Squa...

  • BODYPUMP #125 Upper Body Short

    Episode 20

    Duration: 18 minutes
    Equipment: Barbell, Weights, Bench/Step
    Presenters: Amy Lu, Ben Main, Lunar Lu, Glen Ostergaard, Marlon Woods

    1. CHEST
    Pump It Louder performed by Corysters made famous by Tiësto & Black Eyed Peas
    Moves: Chest Press, Pulse Mid Grip Pushup

    2. BACK
    My Feet Don't Work No More...

  • BODYPUMP #124 Arms

    Episode 21

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 11 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Glen Ostergaard, Bronté Terrell, Jessica McDonald, Robin Yu, Shaun McKenna

    1. TRICEPS / BICEPS
    Way Down performed by ...

  • BODYPUMP #124 Lower Body Short

    Episode 22

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 12 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Casey Lockwood, Lula Slaughter, Glen Ostergaard, Kadar Bosmans

    1. SQUATS
    We've Got Us performed by Mecco
    Moves: Squa...

  • BODYPUMP #124 Upper Body Short

    Episode 23

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 18 minutes
    Equipment: Barbell, Weights, Bench
    Presenters: Leona Petch, Ricky Long, Lukáš Beránek, Marc Tietze, Patrick Müller, Thiemo Schultens, Jessica McDonald, Robin Yu, Shaun ...

  • LES MILLS CORE #51 Ab Blast

    Episode 24

    Duration: 15 minutes
    Equipment: Handweights
    Presenters: René Vogel, Otto Prodan, Bronté Terrell, Rebecca Reznicek

    1. WARM-UP 30
    Set The Scene performed by Chino Casino
    Moves: Crunch, Triple Pulse Crunch, Pulse Crunch, Alternate-Leg Hip Bridge, Cross Crawl, Plate Crunch Sequence, Alternate Heel ...