Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, House Chaalane, Bram Prima Halim, Rebecca Reznicek

1. HIP OPENERS
The Power performed by dartwing made famous by Matoma
Moves: Wide-Legged Childs Pose, 3-Legged Dog, Swan Pose, Open Hip, Modified Half Lotus, Twist & Side Bend

2....

Duration: 18 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Khiran Huston, Summer Bradley, Yayoi Matches

1. HIP OPENERS
Pretty Awkward performed by BLAEKER made famous by JC Stewart
Moves: Wide-Legged Childs Pose, Kneeling Lunge Sequence, Kneeling 90/90 Lunge, Side Bend, Wide Kneeling Lun...

Duration: 14 minutes
Equipment: Yoga Mat
Presenters: Yayoi Matches, Summer Bradley, Joash Fahitua

1. SUN SALUTATIONS
9 Days performed by Big Lizard made famous by Nils Hoffmann feat. Julia Church
Moves: Mountain Pose, Moon Salutations Sequence, Extended Mountain Pose, Side Bend, Wide Squat, God...

Duration: 22 minutes
Equipment: Yoga Mat
Presenters: Khiran Huston, Yayoi Matches, Summer Bradley, Joash Fahitua

1. YOGA WARM-UP
Longing For You performed by Qeeo
Moves: Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence, Horse Stance, Gorilla Pose, Rag Doll Pose, Flat Back Ext...

Duration: 14 minutes
Equipment: Yoga Mat
Presenters: Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell, Khiran Huston, Kylie Gates

1. HIP OPENERS
Burning Desires performed by Bobby Weaving
Move...

Duration: 12 minutes
Equipment: Yoga Mat
Presenters: Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates

1. SUN SALUTATIONS
Physical In My Bedroom performed by Nik Brinkman
Moves: Chest Stretch, Moon Salutations Sequence, Extend...

Duration: 21 minutes
Equipment: Yoga Mat
Presenters: Elena Fernandez, Khiran Huston, Luke Woolliscroft, Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates, Deidre Douglas, Luca ...

Duration: 21 minutes
Equipment: None required
Presenters: Rachael Newsham, Meno Thomas, Natasha Vincent, Marlon Woods

1A. UPPER BODY WARM-UP
Brutal performed by R-Polo made famous by Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
Moves: Combat Stance, Jab, Cross, Boxing Guard, Hook, Jumping Jack...

Duration: 21 minutes
Equipment: None required
Presenters: Rachael Newsham, Lunar Lu, Vili Fifita, Marlon Woods, Meno Thomas

1. UPPER BODY WARM-UP
Brutal performed by R-Polo made famous by Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
Moves: Combat Stance, Jab, Cross, Boxing Guard, Hook, Jumping...

*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 20 minutes
Equipment: None required
Presenters: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Hannah Lundh, Szymon Wesolowski, Laura Garcia, Lidia Bodoque...

*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 21 minutes
Equipment: None required
Presenters: Holly Mason, Steve Tansey, Cesar Vasquez, Nichola Smiles, Dan Cohen, Hannah Lundh, Szymon Wesolowski, Rachael Newsham, Thomas Karay...

Duration: 21 minutes
Equipment: None required
Presenters: Meno Thomas, House Chaalane

LONG LIVE THE G

Raise Up performed by Archer M_lls
Moves: Whip It, Kriss Kross, Wind Back, Step Touch

Fish Game performed by Dylan Sitts
Moves: Whip It, Kriss Kross, Wind Back, Double Bounce, Long Live The G...

Duration: 21 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Cameron Holland, Meno Thomas

1. BUNNIES IN THE JUNGLE
Feliz a Distancia performed by Lu-Ni
Moves: Roll Out, Scoop It, Knee Grab, Switch, Step Touch

2. BAILAME performed by Maldi x Desamor
Moves: Roll Out, Knee Grab...

*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 24 minutes
Equipment: None required
Presenters: Bryan Blamble, Charlotte Ranque, Katrina Bell-Jamieson, Linsey Walkin, Laura Turner, Camille Torralba, Phil Harrison, Shey Shehovic...

Duration: 13 minutes
Equipment: Handweights, Bench or step, Barbell
Presenters: Reagan Kang, Bronté Terrell, Maggie Cheng, Des Helu, Billy Aw

1. TRICEPS/BICEPS
Feels Good performed by Allen Nova made famous by Allen Nova
Moves: Plate Curl, Mid Range Hold, Standing Overhead Tricep Extension, Tri...

Duration: 13 minutes
Equipment: Barbell, Handweights
Presenters: Reagan Kang, Bronté Terrell, Marlon Woods, Maggie Cheng

1. SQUATS
La Bomba performed by Poppy Jop made famous by Armin van Buuren & Blasterjaxx
Moves: Squat Mid Stance, Squat Wide Stance, Squat Combination, Bottom Half Squat, Trip...

Duration: 17 minutes
Equipment: Handweights, Bench or step, Barbell
Presenters: Lula Slaughter, Bronté Terrell, Maddalena Boccella, Des Helu, Reagan Kang, Billy Aw

1. CHEST
Real Walk performed by Shoulder B
Moves: Narrow to Wide Plate Press, Chest Fly, Triple Pulse Chest Fly, Bench Pushup, Walk...

Duration: 11 minutes
Equipment: Barbell, Weights
Presenters: Kylie Gates, Lunar Lu, Marlon Woods, Glen Ostergaard

1. TRICEPS/BICEPS
Losing My Mind performed by Crashmoon made famous by Big Gigantic & Brooke Williams
Moves: Overhead Tricep Extension, Triple Pulse Tricep Extension, Bicep Curl, Mi...

Duration: 12 minutes
Equipment: Barbell, Weights, Bench/Step
Presenters: Glen Ostergaard, Lunar Lu, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates

1. SQUATS
Big City Life performed by The Young Presidents made famous by Luude & Mattafix
Moves: Squat, Squat Combination, Bottom-Half Squa...

Duration: 18 minutes
Equipment: Barbell, Weights, Bench/Step
Presenters: Amy Lu, Ben Main, Lunar Lu, Glen Ostergaard, Marlon Woods

1. CHEST
Pump It Louder performed by Corysters made famous by Tiësto & Black Eyed Peas
Moves: Chest Press, Pulse Mid Grip Pushup

2. BACK
My Feet Don't Work No More...

*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 11 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Glen Ostergaard, Bronté Terrell, Jessica McDonald, Robin Yu, Shaun McKenna

1. TRICEPS / BICEPS
Way Down performed by ...

*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 12 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Casey Lockwood, Lula Slaughter, Glen Ostergaard, Kadar Bosmans

1. SQUATS
We've Got Us performed by Mecco
Moves: Squa...

*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 18 minutes
Equipment: Barbell, Weights, Bench
Presenters: Leona Petch, Ricky Long, Lukáš Beránek, Marc Tietze, Patrick Müller, Thiemo Schultens, Jessica McDonald, Robin Yu, Shaun ...

Duration: 15 minutes
Equipment: Handweights
Presenters: René Vogel, Otto Prodan, Bronté Terrell, Rebecca Reznicek

1. WARM-UP 30
Set The Scene performed by Chino Casino
Moves: Crunch, Triple Pulse Crunch, Pulse Crunch, Alternate-Leg Hip Bridge, Cross Crawl, Plate Crunch Sequence, Alternate Heel ...