SHORT WORKOUTS

SHORT WORKOUTS

3 Seasons

Short on time? These workouts will help get you active and moving, even if you only have a few minutes. We've handpicked tracks from your favourite programs to help you maximise your results in limited time.

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SHORT WORKOUTS
  • BODYATTACK #99 Power & Agility

    Episode 1

    BODYATTACK 99 Power & Agility
    Duration: 22 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Nikki Schultz, Dr. Dan Maroun, Giles Bryant

    1. WARMUP
    Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
    Moves: Run OTS, Lunge, Squat, Tricep Pushup, Arm Raise, Chest Stretch,...

  • BODYATTACK #98 Strength & Stretch

    Episode 2

    BODYATTACK 98 Strength & Stretch
    Duration: 15 minutes
    Equipment: none required
    Presenting Team: Ben Main, Lisa Osborne

    1. ATHLETIC STRENGTH
    Jump & Sweat performed by Garden Party made famous by Garmiani feat. Sanjin
    MOVES: Spider Crawl To Plank, Squat, Walk To Plank, Tricep Pushup, Plank, Chest ...

  • BODYATTACK #97 Power & Agility

    Episode 3

    BODYATTACK 97 Power & Agility (Short Workout)
    Duration: 16 minutes
    Equipment: none required
    Selected by: Lisa Osborne

    1. MIXED IMPACT
    Stay Up Till The Mornin' performed by Rachel's Holiday made famous by Will Sparks & Luciana
    MOVES: Run Forward & Bounce Combo, Step Curl, Step Curl And Cro...

  • BODYATTACK #96 Strength & Stretch

    Episode 4

    BODYATTACK 96 Strength & Stretch (Short Workout)
    Duration: 14 min
    Equipment: none required
    Selected by: Lisa Osborne.

    1. ATHLETIC STRENGTH
    Tic Tic Tic performed by Tower Of Power made famous by Dada Life feat. Lizzy Hale
    MOVES: 2/2 Tricep Pushup, Single Tricep Pushup, Bottom Half Tricep P...

  • BODYATTACK #94 Short

    Episode 5

    BODYATTACK 94 Short
    Duration: 17 min
    Equipment: none required.
    Selected by: Lisa Osborne

    1. WARMUP
    Feel Alive performed by Hot Tamales made famous by Newclaess
    MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, Side Plank, Tricep Pushup
    2. MIXED IMPACT
    Focus performed by Supernugg...

  • BODYATTACK #91 Short

    Episode 6

    Duration: 20 min
    Equipment: none required.
    Presenter team: Lisa Osborne, Bevan James Eyles

    1. WARMUP
    Four Five Seconds performed by The Two Carbons made famous by The Millennials
    MOVES: Stretch Sequence, Bounce, Bounce F&B To Corner, Step Touch, Squat, Plank Sequence 1, Plank Sequence 2.
    2. MIXE...

  • BODYBALANCE Deep Stretch #04

    Episode 7

    BODYBALANCE Deep Stretch 04
    Duration: 15 minutes
    Equipment: yoga mat (optional)
    Selected by: Dr. Jackie Mills

    1. HIP OPENERS
    Tenderly performed by 36% Synced made famous by Thomas Oliver
    MOVES: Seated Hip/Butt Stretch, Extended Swan Pose, Quad Stretch, Happy Baby Pose
    2. TWISTS
    Nights W...

  • BODYBALANCE Deep Stretch #05

    Episode 8

    BODYBALANCE Deep Stretch #05
    Duration: 18 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Floris Dröes, Lina Blomberg, Bram Prima Halim

    1. HIP OPENERS
    Wild Thoughts performed by D.U.L.L made famous by DJ Khaled feat. Rihanna & Bryson Tiller
    I Like Me Better performed by Zilla & Rex made f...

  • BODYBALANCE Deep Stretch #03

    Episode 9

    BODYBALANCE Deep Stretch 03
    Duration: 16 minutes
    Equipment: yoga mat (optional)
    Selected by: Kylie Gates

    1. HIP OPENERS
    Kamikaze; Middle performed by Light Army; Running On Mars made famous by MØ; DJ Snake feat. Bipolar Sunshine
    MOVES: Forward Fold, Wide Kneeling Lunge Sequence, Wide Seat...

  • BODYBALANCE #78 Short

    Episode 10

    Duration: 17 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1. TAI CHI WARMUP
    Say A Prayer For Me performed by Twirl Cherry made famous by RÜFÜS
    MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle, Weight Shift With Single Side Pull, Tai Arm Swin...

  • BODYBALANCE #73 Short

    Episode 11

    Duration: 23 minutes
    Equipment: yoga mat (optional)
    Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman

    1. TAI CHI WARMUP
    Sorry performed by The Little Monica Project made famous by Justin Bieber
    MOVES: Tai Chi Body Roll, Tai Chi Body Wrap, Tai Chi Body Roll & Wrap ...

  • BODYCOMBAT #72 Short

    Episode 12

    BODYCOMBAT 72 Short
    Duration: 22 minutes
    Equipment: none required
    Presenter Team: Rachael Newsham, Tauvaga Siolo, Erin Maw, Bettina Keller

    1A. UPPER BODY WARMUP
    Nobody To Love performed by The Other Side Of The Story made famous by Sigma
    MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Up...

  • BODYCOMBAT #69 Fast & Furious

    Episode 13

    BODYCOMBAT #69 Fast & Furious (Short Workout)
    Duration: 13 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1. COMBAT 1
    I'm Alive performed by Silver Running made famous by Shinedown
    MOVES: Jab, Cross, Hook, Karate Punch, Roundhouse Kick
    2. MUAY THAI
    Testify perf...

  • BODYCOMBAT #66 Short

    Episode 14

    BODYCOMBAT 66 Short
    Duration: 18 minutes
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham

    1. UPPER BODY WARMUP
    Everybody performed by Loving Me made famous by Justice Crew
    MOVES: Hook, Jab, Cross, Uppercut, Shoot
    2. LOWER BODY WARMUP
    Dibby Dibby Sound performed by Pen...

  • BODYCOMBAT Cardio Blast

    Episode 15

    BODYCOMBAT Cardio Blast (Short Workout)
    Release #63 & #64
    Duration: 14 min
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1. COMBAT 1
    Release #63
    Les Mills recording of Badboi
    Originally recorded by Pegboard Nerds.
    MOVES: Roundhouse Kick.
    2. POWER TRAINING 1
    Re...

  • BODYPUMP #102 Arm Focus

    Episode 16

    BODYPUMP 102 Arm Focus (Short Workout)
    Duration: 17 minutes
    Equipment: barbell, weight plates.
    Selected by: Glen Ostergaard

    1. WARMUP
    Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
    MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Plat...

  • BODYPUMP #100 Upper Body Focus Standing

    Episode 17

    BODYPUMP 100 Upper Body Focus Standing (Short Workout)
    Duration: 21 minutes
    Equipment: barbell, weight plates.
    Presenter team: Glen Ostergaard

    1. WARMUP
    This is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
    MOVES: Deadlift, Upright Row, Deadrow, Cl...

  • BODYPUMP #99 Leg Focus

    Episode 18

    BODYPUMP 99 Leg Focus (Short Workout)
    Duration: 20 minutes
    Equipment: barbell, weight plates
    Selected by: Glen Ostergaard

    1. WARMUP
    Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge.
    2. ...

  • BODYPUMP #98 Short

    Episode 19

    BODYPUMP 98 Short
    Duration: 23 minutes
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Kylie Gates, Ben Main, Reagan Kang

    1. WARMUP
    Strong Ones performed by Above The Ground made famous by Armin van Buuren feat. Cimo Frankel
    MOVES: Deadlift, Upright Row, Clean & ...

  • BODYPUMP #90 Short

    Episode 20

    BODYPUMP 90 Short
    Duration: 18 minutes
    Equipment: barbell, weight plates, bench
    Presenters: Susan Renata, Niamh McGuirk, Eduard Zalar

    1. WARMUP
    You Make Me performed by Acorn Earl made famous by Avicii
    MOVES: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Squat, Lunge
    2....

  • BODYSTEP #108 Athletic Blast

    Episode 21

    BODYSTEP 108 Athletic Blast (Short Workout)
    Duration: 13 minutes
    Equipment: exercise step, weight plates
    Selected by: Mark Nu’u-Steele, Wendy Elphinstone, Charlotte Fleetwood-Smith, Stephanie Beck Johnson

    1. ATHLETIC
    Running; Emperor's New Clothes performed by Holding Up The Universe; Dif...

  • BODYSTEP #105 Short

    Episode 22

    Duration: 14 minutes
    Equipment: exercise step, weight plates
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith

    1. WARMUP
    My House performed by Songs Of A Fool made famous by Flo Rida
    MOVES: Hamstring Curl, Step Touch, Step Curl, March Forward & Back, Walk Around Sequence, Repeat...

  • BODYSTEP #102 Short

    Episode 23

    BODYSTEP 102 Short
    Duration: 20 minutes
    Equipment: exercise step, weight plates
    Presenter team: Mark Nu’u, Lisa Osborne, Susan Renata, Anneke Pinker, Charlotte Fleetwood-Smith

    1. WARMUP
    Time Of Our Lives performed by Borderline King made famous by Pitbull feat. Neyo
    MOVES: Bounce, Hamstri...

  • LES MILLS CORE #28 Ab Blast

    Episode 24

    (formerly called CXWORX)
    Duration: 16 minutes
    Equipment: Weight Plate (optional)
    Presenter: Corey Baird

    1. WARMUP
    Chameleon performed by Rhododenron Valley made famous by Pnau
    MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
    2. CORE STRENGTH 1
    Innerbloom performed by The Hip...