Short Workouts

Short Workouts

3 Seasons

Short on time? These workouts will help get you active and moving, even if you only have a few minutes. We've handpicked tracks from your favourite programs to help you maximise your results in limited time.

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Short Workouts
  • BODYBALANCE #100 Flexibility Short

    Episode 1

    Duration: 18 minutes
    Equipment: Yoga Mat
    Presenters: Fraser Beck, Khiran Huston, Summer Bradley, Yayoi Matches

    1. HIP OPENERS
    Pretty Awkward performed by BLAEKER made famous by JC Stewart
    Moves: Wide-Legged Childs Pose, Kneeling Lunge Sequence, Kneeling 90/90 Lunge, Side Bend, Wide Kneeling Lun...

  • BODYBALANCE #100 Strength Short

    Episode 2

    Duration: 14 minutes
    Equipment: Yoga Mat
    Presenters: Yayoi Matches, Summer Bradley, Joash Fahitua

    1. SUN SALUTATIONS
    9 Days performed by Big Lizard made famous by Nils Hoffmann feat. Julia Church
    Moves: Mountain Pose, Moon Salutations Sequence, Extended Mountain Pose, Side Bend, Wide Squat, God...

  • BODYBALANCE #100 Yoga

    Episode 3

    Duration: 22 minutes
    Equipment: Yoga Mat
    Presenters: Khiran Huston, Yayoi Matches, Summer Bradley, Joash Fahitua

    1. YOGA WARM-UP
    Longing For You performed by Qeeo
    Moves: Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence, Horse Stance, Gorilla Pose, Rag Doll Pose, Flat Back Ext...

  • BODYCOMBAT #95 Cardio Blast

    Episode 4

    Duration: 21 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Meno Thomas, Natasha Vincent, Marlon Woods

    1A. UPPER BODY WARM-UP
    Brutal performed by R-Polo made famous by Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
    Moves: Combat Stance, Jab, Cross, Boxing Guard, Hook, Jumping Jack...

  • BODYCOMBAT #95 Upper Body

    Episode 5

    Duration: 21 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Lunar Lu, Vili Fifita, Marlon Woods, Meno Thomas

    1. UPPER BODY WARM-UP
    Brutal performed by R-Polo made famous by Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
    Moves: Combat Stance, Jab, Cross, Boxing Guard, Hook, Jumping...

  • BODYJAM #104 20 min

    Episode 6

    Duration: 21 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Cameron Holland, Meno Thomas

    1. BUNNIES IN THE JUNGLE
    Feliz a Distancia performed by Lu-Ni
    Moves: Roll Out, Scoop It, Knee Grab, Switch, Step Touch

    2. BAILAME performed by Maldi x Desamor
    Moves: Roll Out, Knee Grab...

  • BODYPUMP #125 Arms

    Episode 7

    Duration: 11 minutes
    Equipment: Barbell, Weights
    Presenters: Kylie Gates, Lunar Lu, Marlon Woods, Glen Ostergaard

    1. TRICEPS/BICEPS
    Losing My Mind performed by Crashmoon made famous by Big Gigantic & Brooke Williams
    Moves: Overhead Tricep Extension, Triple Pulse Tricep Extension, Bicep Curl, Mi...

  • BODYPUMP #125 Lower Body Short

    Episode 8

    Duration: 12 minutes
    Equipment: Barbell, Weights, Bench/Step
    Presenters: Glen Ostergaard, Lunar Lu, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates

    1. SQUATS
    Big City Life performed by The Young Presidents made famous by Luude & Mattafix
    Moves: Squat, Squat Combination, Bottom-Half Squa...

  • BODYPUMP #125 Upper Body Short

    Episode 9

    Duration: 18 minutes
    Equipment: Barbell, Weights, Bench/Step
    Presenters: Amy Lu, Ben Main, Lunar Lu, Glen Ostergaard, Marlon Woods

    1. CHEST
    Pump It Louder performed by Corysters made famous by Tiësto & Black Eyed Peas
    Moves: Chest Press, Pulse Mid Grip Pushup

    2. BACK
    My Feet Don't Work No More...

  • LES MILLS CORE #50 Ab Blast

    Episode 10

    Duration: 14 minutes
    Equipment: Hand weights
    Presenters: Corey Baird, Grace Stevens, Lunar Lu

    1. WARM-UP
    Feel The Love performed by Vicki Vox made famous by David Puentez
    Moves: Alternate Single Leg Lift, Cross Crawl, Triple Pulse C-Crunch, Oblique Knee Drop, Triple Pulse Pike Crunch, Hip Bridg...

  • LES MILLS CORE #50 Core

    Episode 11

    Duration: 14 minutes
    Equipment: Hand weights, Resistance Band
    Presenters: Corey Baird, Grace Stevens, Lunar Lu, Vili Fifita

    1. WARM-UP
    Feel The Love performed by Vicki Vox made famous by David Puentez
    Moves: Alternate Single Leg Lift, Cross Crawl, Triple Pulse C-Crunch, Oblique Knee Drop, Tripl...

  • RPM #98 Strength & Power

    Episode 12

    Duration: 23 minutes
    Equipment: Indoor bike
    Presenters: Glen Ostergaard, Dee Rowell, Amy Lu

    1. PACK RIDE
    Feels So Right performed by Sun Lay
    Moves: Seated Recovery, Ride Easy, Racing

    2. HILLS
    Three Little Birds performed by Mystic Insignia made famous by Timmy Trumpet, Prezioso & 71 Digits
    Mov...

  • BODYBALANCE #99 Flexibility Short

    Episode 13

    Duration: 14 minutes
    Equipment: Yoga Mat
    Presenters: Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell, Khiran Huston, Kylie Gates

    1. HIP OPENERS
    Burning Desires performed by Bobby Weaving
    Move...

  • BODYBALANCE #99 Strength Short

    Episode 14

    Duration: 12 minutes
    Equipment: Yoga Mat
    Presenters: Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates

    1. SUN SALUTATIONS
    Physical In My Bedroom performed by Nik Brinkman
    Moves: Chest Stretch, Moon Salutations Sequence, Extend...

  • BODYBALANCE #99 Yoga

    Episode 15

    Duration: 21 minutes
    Equipment: Yoga Mat
    Presenters: Elena Fernandez, Khiran Huston, Luke Woolliscroft, Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates, Deidre Douglas, Luca ...

  • BODYCOMBAT #94 Cardio Blast

    Episode 16

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 20 minutes
    Equipment: None required
    Presenters: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Hannah Lundh, Szymon Wesolowski, Laura Garcia, Lidia Bodoque...

  • BODYCOMBAT #94 Upper Body

    Episode 17

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 21 minutes
    Equipment: None required
    Presenters: Holly Mason, Steve Tansey, Cesar Vasquez, Nichola Smiles, Dan Cohen, Hannah Lundh, Szymon Wesolowski, Rachael Newsham, Thomas Karay...

  • BODYJAM #103 20 min

    Episode 18

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 24 minutes
    Equipment: None required
    Presenters: Bryan Blamble, Charlotte Ranque, Katrina Bell-Jamieson, Linsey Walkin, Laura Turner, Camille Torralba, Phil Harrison, Shey Shehovic...

  • BODYPUMP #124 Arms

    Episode 19

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 11 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Glen Ostergaard, Bronté Terrell, Jessica McDonald, Robin Yu, Shaun McKenna

    1. TRICEPS / BICEPS
    Way Down performed by ...

  • BODYPUMP #124 Lower Body Short

    Episode 20

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 12 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Casey Lockwood, Lula Slaughter, Glen Ostergaard, Kadar Bosmans

    1. SQUATS
    We've Got Us performed by Mecco
    Moves: Squa...

  • BODYPUMP #124 Upper Body Short

    Episode 21

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 18 minutes
    Equipment: Barbell, Weights, Bench
    Presenters: Leona Petch, Ricky Long, Lukáš Beránek, Marc Tietze, Patrick Müller, Thiemo Schultens, Jessica McDonald, Robin Yu, Shaun ...

  • LES MILLS CORE #49 Ab Blast

    Episode 22

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 13 minutes
    Equipment: None required
    Presenters: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Adam Jones, Fred Kung, Julie Frias

    1. WARM-UP
    Sweet Dreams performed ...

  • LES MILLS CORE #49 Core

    Episode 23

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 13 minutes
    Equipment: Resistance Band, Weights
    Presenters: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Daniela Gajardo, Pamela Sepulveda, Sebastian Perez

    1. WARM...

  • RPM #97 Speed

    Episode 24

    Duration: 23 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Dee Rowell

    1. PACK RIDE
    Groovejet (If This Ain't Love) performed by Shell-Pow made famous by Spiller feat. Sophie Ellis-Bextor
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Only You performed by The Washington Tri...