Duration: 23 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Dee Rowell, Amy Lu

1. PACK RIDE
Feels So Right performed by Sun Lay
Moves: Seated Recovery, Ride Easy, Racing

2. HILLS
Three Little Birds performed by Mystic Insignia made famous by Timmy Trumpet, Prezioso & 71 Digits
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack

3. INTERVALS
Offender performed by Hospital Band made famous by Dimension
Moves: Seated Recovery, Ride Easy, Standing Attack, Racing

4. MOUNTAIN CLIMB
To The Other Side performed by This Other Space made famous by Mario Ochoa
Moves: Ride Easy, Standing Climb, Power Climb, Standing Recovery