BODYBALANCE Deep Stretch #05
Duration: 18 minutes
Equipment: Yoga Mat (optional)
Presenters: Floris Dröes, Lina Blomberg, Bram Prima Halim
1. HIP OPENERS
Wild Thoughts performed by D.U.L.L made famous by DJ Khaled feat. Rihanna & Bryson Tiller
I Like Me Better performed by Zilla & Rex made famous by Lauv
Moves: Frog Pose, Wide Knee Childs Pose, Twisted Wide Knee Childs Pose, Lunge With Side Bend, Kneeling Lunge
2. TWISTS
Don't Tell Me performed by The Vigils made famous by Ruel
Moves: Seated Twist Pose, Supine Twist with Leg Extension
3. FORWARD BENDS - HAMSTRINGS
Save Yourself performed by Violet Disco made famous by Birdy
Moves: Supine Hamstring Stretch, Supine Adductor Stretch, Standing Forward Fold, Pyramid Pose, Twisted Triangle Pose, Extended Butterfly Pose
Up Next in Blasts
-
BODYBALANCE Deep Stretch #04
BODYBALANCE Deep Stretch 04
Duration: 15 minutes
Equipment: yoga mat (optional)
Selected by: Dr. Jackie Mills1. HIP OPENERS
Tenderly performed by 36% Synced made famous by Thomas Oliver
MOVES: Seated Hip/Butt Stretch, Extended Swan Pose, Quad Stretch, Happy Baby Pose
2. TWISTS
Nights W... -
BODYBALANCE Deep Stretch #03
BODYBALANCE Deep Stretch 03
Duration: 16 minutes
Equipment: yoga mat (optional)
Selected by: Kylie Gates1. HIP OPENERS
Kamikaze; Middle performed by Light Army; Running On Mars made famous by MØ; DJ Snake feat. Bipolar Sunshine
MOVES: Forward Fold, Wide Kneeling Lunge Sequence, Wide Seat... -
BODYCOMBAT Cardio Blast
BODYCOMBAT Cardio Blast (Short Workout)
Release #63 & #64
Duration: 14 min
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen1. COMBAT 1
Release #63
Les Mills recording of Badboi
Originally recorded by Pegboard Nerds.
MOVES: Roundhouse Kick.
2. POWER TRAINING 1
Re...
64 Comments